Powerlifter Jawon Garrison (90KG) Breaks Raw Squat, Bench & Total All-Time Drug Tested World Records
Jawon Garrison paved his way into the powerlifting history books with his recent performance at the 2024 USAPL Ghost Summer Slam 2. The competition took place on May 12th in…
Nick Walker, Derek Lunsford, and Others Look Impressive Guest Posing at 2024 Pittsburgh Pro
Jim Manion's annual 2024 Pittsburgh Pro show did not disappoint; but that was only half of it, fans were also privileged to a star-studded guest posing lineup of the world's…
How to Use Cold Showers to Protect Yourself from Post-Workout Fatigue
Intense training takes a lot out of your body. It depletes muscle glycogen (stored carbohydrates), traumatizes muscle fibers, causes inflammation, floods your muscles with metabolic waste products, and fatigues your…
Forget Breakfast Cereals — 5 Overnight Oats Recipes for a Nutrient-Packed Start to the Day
Most people rush through their morning routine to avoid being late for school or work. This makes the colorful box of cereal even more tempting. However, most popular cereals contain…
2024 Kim Jun Ho Korea Pro Results
The 2024 Kim Jun Ho Korea Pro took over Seoul, South Korea on May 12 for an epic bodybuilding show. This event featured competitors from the Classic Physique and Men's…
2024 California Supplements Pro Results
The 2024 California Supplements Pro show in Alicante, Spain, welcomed competitors to the stage on May 12. This contest featured athletes from the IFBB Pro League Classic Physique and Wellness…
Viktor Leskovets (105KG) Sets 325.5-kg (717.6-lb) Equipped Bench Press IPF World Record at 2024 EPF European Equipped Championships
Viktor Leskovets had one of the standout performances at the 2024 EPF European Equipped Powerlifting Championships, which took place on May 7–12 in Hagg, Luxembourg. He competed in the 105-kilogram…
Archer Pushup: Target Your Chest, Triceps, and Core Effectively
Push-ups are arguably the most widely performed exercise on the planet, and everyone, from beginners to elite athletes, does them. The reason for this push-up popularity is simple – they…
10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)
Weight loss is one of the most common reasons why people join a gym. However, most quit before achieving their objectives. As a veteran personal trainer, I can attest that…
2024 Hungary Kokeny Classic Pro Results
The 2024 Hungary Kokeny Classic Pro in Budapest, Hungary was one of four contests taking place in the IFBB Pro League over the weekend (May 11). This event featured competitors…
Jay Cutler Reveals ‘Fit-for-51’ Physique Transformation Goal, Shares Workout For Wider and Thicker Back
Bodybuilding legend Jay Cutler is proving yet again that age is just a number. In a recent YouTube video, Jay Cutler revealed he will be taking on the 'Fit-for-51' physique…
2024 CrossFit Semifinals Full Event Schedule & Qualifying Spots For CrossFit Games Announced
The 2024 CrossFit Semifinals are set to take place from May 17th up until June 2nd. The Semifinals have been separated into seven regions. So, each region will have its…
I’m A Bodybuilding Coach – Here Are 3 Of the Most Intensive Training Programs You Can Possibly Follow
I've been a personal trainer for over 30 years. During that time, I've helped lots of people achieve their bodybuilding dreams, including my wife, who won the first bodybuilding show…
One And One Half Squat: Target Your Legs and Core Effectively
Growing quads isn’t easy, especially if you only train legs once weekly. This is where one-and-one-half squats shine. Squeezing in a few extra reps in each set can increase the…
Joe Rogan Talks Mike Tyson vs Jake Paul Boxing Match: ‘If I Was Jake Paul I Would Be Shitting My Pants’
The anticipation surrounding the Jake Paul versus Mike Tyson boxing match continues to build online. In a recent YouTube video, Joe Rogan broke down the combat skills of both participants…
2024 Pittsburgh Pro Results [LIVE UPDATES]
In honor of IFBB and NPC president Jim Manion, the annual 2024 Pittsburgh Pro has become one of the most important bodybuilding events of the year. This show occurred in…
Zuzanna Kula (57KG) Sets 166-kg (366-lb) Equipped Bench Press IPF World Record at 2024 EPF European Equipped Championships
Zuzanna Kula was one of the stars of the 2024 EPF European Equipped Powerlifting Championships, which is taking place from May 7-12, in Hamm, Luxembourg. She competed in the 57-kilogram…
Bodybuilder Hunter Labrada Shares Full Day of Eating in 2024 Off-Season
Hunter Labrada has his nutrition locked in ahead of his next bodybuilding contest. In a recent offering shared via YouTube, Labrada walked fans through a full day of eating during…
Nathan De Asha Talks 2024 Season Plans, Steroids, and If Urs Kalecinski Can Defeat Chris Bumstead
Nathan De Asha is closing in on his next bodybuilding contest for the 2024 season. In a recent YouTube video, De Asha laid out his competition plans, discussed steroids, and…
