I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym
As a seasoned personal trainer, I’ll be the first to admit that gym memberships can burn a hole in the wallet. However, fitness should be accessible to everyone and shouldn’t…
2024 Musclecontest Brasilia Pro Results
The 2024 Musclecontest Brasilia Pro featured Men's Physique competitors and took place in Brasilia, Brazil May 4. With an Olympia qualification and cash prize on the line, competitors brought their…
2024 AGP Pro Bikini Results
The 2024 AGP Pro Bikini competition took place on May 4 in Paju City, South Korea. This event was an Olympia qualifier and featured talent from the Bikini category. Competitors…
2024 CrossFit Semifinals Individual & Teams Workouts Announced
The 2024 CrossFit Semifinals are the next and penultimate stage of the season, and they are scheduled to take place across the span of three weekends, starting on May 17th…
Shawn Ray, Bob Cicherillo Discuss Big Ramy’s Future & 2024 Mr. Olympia: ‘It’s Make-It-Or-Break-It for Ramy’
Mamdouh 'Big Ramy' Elssbiay remains one of the sport's biggest mysteries as the 2024 season unfolds. In a recent YouTube video, athlete rep Bob Cicherillo and bodybuilding veteran Shawn Ray…
2024 World’s Strongest Man Finals — Day One Results
The 2024 World’s Strongest Man Finals officially began on May 4th in Myrtle Beach, as the first of two days featured ten athletes and three events. The events that took…
Skip the Gym! Discover the Unbeatable Mental and Physical Benefits of Outdoor Workouts
As a personal trainer with over seven years of experience, I repeatedly encounter clients who feel the gym is restrictive and uninspiring. It is no wonder that a CrossFit gym…
Ultimate Medicine Ball Slam: Power Up Your Core & Strength
Medicine ball slams are a dynamic and versatile exercise. While renowned for their power-building potential, they offer benefits for everyone — from seasoned gym-goers to kids — extending far beyond…
Shawn Ray Says Nick Walker ‘Has To Be 100%’ to Defeat ‘X-Factor’ of Quinton Eriya at 2024 New York Pro
Fan anticipation surrounding Steve Weinberger's 2024 New York Pro continues to build before the May 18 showdown. In a recent Voice of Bodybuilding podcast, Bob Cicherillo and Shawn Ray discussed…
Hunter Labrada Talks 6-Meal Diet For 2024 Bodybuilding Season, Cholesterol Control, and Benefits of Low-Volume Lifting
Hunter Labrada has nutrition locked in as he sets his sights on his 2024 bodybuilding campaign. In a recent YouTube video, Labrada answered questions about his current diet, how to…
Powerlifter Mark Bell Breaks Down How to Build Muscle for ‘Maximum Longevity,’ Shares ‘Hack’ for Reducing Calories
Powerlifting phenom Mark Bell hasn't let up in his athletic endeavors since shelving his wrist wraps. In a recent YouTube video, Bell discussed building muscle for maximum longevity and shared…
32-Year-Old Man Dies Suddenly While Working Out at Gym
Amid the ongoing concerns about relatively young South Asians suffering heart attacks, a 32-year-old man from Varanasi sadly passed away while working out in the gym on April 30. As…
Forget Crunches — Do Plank Variations for a Stronger Core and Improved Stability
A strong, stable core is the foundation of a powerful, agile body. Many people have turned to crunches as their go-to move to get it. While the crunch does an…
7 Protein Powder Facts That Will Change the Way You Think About Them
Protein powder is the most popular sports nutrition supplement. From recreational lifters to professional athletes, its popularity is undeniable. Protein supplements come in different flavors and forms — whey, casein,…
Dr. Peter Attia Explains How To Naturally Boost Your Testosterone Levels
Renowned for his groundbreaking research and cutting-edge approach to wellness, Dr. Peter Attia is an esteemed figure in the field of human health, with a focus on longevity and optimal…
2024 World’s Strongest Man Finalists Revealed
The 2024 World’s Strongest Man is taking place from May 1-5 in Myrtle Beach, South Carolina. However, the competition has been separated into two parts, the qualifiers and the finals.…
Bodybuilding Legend Jay Cutler Shares Massive Pump Arm Workout
Although arm training wasn't Jay Cutler's favorite obligation of the week, he never underestimated its importance on stage. In a recent YouTube video, Cutler walked fans through his latest arm…
Dr. Rhonda Patrick Shares 2-Minute ‘Exercise Snacks’ That Reduce All-Cause Mortality by 40%
Even if you're light on spare time, Dr. Rhonda Patrick has a fitness trick that could reduce all-cause mortality by a staggering 40 percent. In a recent YouTube video, Dr.…
2024 World’s Strongest Man Results — Day Two Qualifiers
The second day of the 2024 World’s Strongest Man took place on May 2nd in Myrtle Beach, South Carolina, and marked the closure of the qualifying portion of the competition.…
