Dorian Yates Guides Sergio Oliva Jr. Through Grueling ‘Blood and Guts’ Workout
Bodybuilder Sergio Oliva Jr. has set his sights on some ambitious plans for next year. In an Instagram post, Oliva Jr. showed off his latest chest and arms workout as…
How Long Does It Take To Walk 5 Miles? (Everything You Need To Know)
Walking is one of the most accessible forms of exercise, suitable for people of all fitness levels. However, most people underestimate its effectiveness and instead wait for an opportunity to…
Knee Pain During Squats: Causes and Effective Solutions
If you are reading this, chances are you have just started a new training program or changed an aspect of your current training program, and things were going great. But…
Doctor Talks Sam Sulek’s Massive Popularity & Steroids: “Health Is Not Why People Follow Sam”
The fitness community is enamored by Sam Sulek, a bodybuilding influencer known for his jacked physique and intense training. In a recent YouTube video, Dr. Chris Raynor explained why Sulek…
Chris Aceto on Chris Bumstead’s ‘Fake’ Insta Following: 20M, You’d Have Advertisers like Diet Coke’
Five-time Classic Physique Olympia champion Chris Bumstead has garnered a substantial following and is easily one of the most popular bodybuilders on the planet. In a recent YouTube video, Chris…
Jay Cutler Says He Would ‘Consider’ 2024 Arnold Classic If He Was Derek Lunsford, Talks Samson Dauda/Ramon Dino Threats
Bodybuilding legend Jay Cutler is back to assess the top talent expected to swarm the second-most prestigious event of the year. In a recent Cutler Cast Podcast, Cutler discussed Samson…
Shawn Ray Talks 2024 Arnold Classic and Samson Dauda: “He’s Our Next Mr. Olympia”
With the 2024 Arnold Classic approaching fast, Shawn Ray and Milos Sarcev sat down to discuss Samson Dauda's future. In a recent IFBB AMA podcast, Ray shared that if Dauda…
12 Best Dumbbell Leg Exercises and Workouts
I’m a NFPT-certified fitness trainer, so it’s my job (and pleasure!) to help people lose weight, get fit, and build muscle. I take pride in providing my clients with the…
The Best 5-Day Workout Split Routine
As a veteran personal trainer with over 30 years of professional experience, it's safe to say I've written thousands of programs for hundreds of clients. Some have been simple full-body…
1,000 Calorie Diet: Pros, Cons, and Sample Meal Plan
As a veteran personal trainer, I've helped hundreds of people lose weight. This is hardly surprising as, according to the Centers for Disease Control and Prevention (CDC), over two-thirds of…
Jay Cutler Reflects on Spending $50,000/Year on Food: “I’d Buy a Whole Cow At a Time”
Fueling his body to win four Mr. Olympia titles, Jay Cutler made nutrition one of his top priorities. In a recent YouTube short, Cutler looked back on spending $50,000 a…
Dana Linn Bailey Compares Sam Sulek’s ‘Generation’ to the Late Rich Piana’s and Bostin Loyd’s
Dana Linn Bailey is a former 2013 Women's Physique Olympia, and while retired, she still plays a pivotal role as a bodybuilding ambassador today. In a recent Raw Talk Podcast…
Lee Priest Says Athletes Doing One Show Per Year Are ‘Pathetic’: “Get Off Your Ass and Compete”
Lee Priest has no qualms when it comes to setting the record straight or people for that matter. In a recent YouTube video, Lee Priest took issue with newly-turned Pros…
How to Lose Upper Body Fat
Losing fat can be a slow and frustrating process. No matter the diet or exercise routine, results often can't come quickly enough. As a fitness expert with over 30 years…
Justin Medeiros (90KG) Takes Second Place in His Powerlifting Debut at the 2023 USAPL Holiday Hoist
The 2x Fittest Man On Earth, Justin Medeiros, has spent the last few years at the highest level of CrossFit. So it is no surprise that his competitive nature forced…
2024 IFBB Pro League Official Contest Schedule Released
The IFBB Pro League has revealed its contest schedule for 2024 on December 18. IFBB Pro bodybuilders have already begun to qualify throughout this year and will continue to vie…
Hadi Choopan, Samson Dauda, Horse MD, & More Share Updates Months From 2024 Arnold Classic
The Arnold Classic is set to take place from March 1 to 3, 2024 in Columbus, Ohio. With the roster of competitors going up last Friday, bodybuilders have begun preparations.…
Fitness New Year’s Resolutions to Make in 2024
January is a popular time for getting fit and losing weight. In fact, most gyms run "New Year, New You" promotions, hoping to cash in on this common trend. As…
What Is Dirty Fasting? The Unconventional Secret for Effortless Weight Loss
The concept of fasting is not new to humankind and has prevailed for centuries. Originally, fasting was practiced for religious purposes or cultural beliefs; recently, it has become a new…
