“Absolutely Disgusting Behavior” – Joey Swoll Calls Out 2 Women Who Grope Man’s Butt During Workout
Joey Swoll is making waves in the fitness world by taking a stand for decency in public workout spaces. In a recent video shared on Instagram, Joey Swoll called out…
Strongman Eddie Hall Breaks UFC Champion Alex Pereira’s Punching Record on Machine
Eddie Hall may have retired from professional Strongman competitions, but that hasn't stopped him from pursuing other fitness endeavors, such as dabbling in martial arts. In a recent X post,…
Sled Push: Ultimate Guide to Strengthen Your Legs and Core
Sled pushes are highly effective for developing explosive lower body strength. Research indicates that athletes who incorporate sled pushes into their training, regardless of the load, often experience greater speed…
Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health
Most of us have family commitments and work obligations, leaving a limited time for exercise. Sparing 45-60 minutes for a training session is unimaginable for most people. Most people exercise…
Zombie Squats: Ultimate Workout for Legs and Core Strength
Squats are often called the king of exercises. This is a title they undoubtedly deserve, as few movements have the potential to build muscle, strength, and fitness like squats can.…
Female Bodybuilder Tied Up, Gagged, and Stabbed to Death By Masked Man At Her WorkplaceÂ
Fabiana Veras, a female bodybuilder, was found dead at her workplace due to multiple stab wounds. According to police and security cameras at the location, a man was seen arriving…
Urs Kalecinski Says ‘He’s The Guy’ to Beat Chris Bumstead at 2024 Mr. Olympia With ‘Super Aesthetics’: “I’m Going To Prove It At the End Of The Year”Â
Urs Kalecinski isn't underestimating any threat vying for supremacy in the Classic Physique division. In a recent Prime Time Muscle episode, Kalecinski laid out how he plans to defeat Wesley…
Derek Lunsford Crushes FST-7 Workout W/ Hany Rambod, Shares Jacked Physique Update & Posing Session
Reigning Mr. Olympia Derek Lunsford is leaving nothing to chance as the 2024 bodybuilding season heats up. In a recent YouTube video, Derek Lunsford teams up with coach Hany Rambod…
Interval Walking Training – The Gentler Way to Improve Fitness and Burn Fat
High-Intensity Interval Training, known as HIIT for short, is a very popular workout. There are numerous ways to do HIIT, from bodyweight circuits to Tabatas to sprint intervals. However, all…
Ring Push-Ups: Sculpt Your Chest, Arms, and Core Effectively
When it comes to getting in shape, many people think complicated workouts and diets are the way to go. They believe the more complex a method is, the more effective…
Forget Energy Bars — 5 Energy Balls with Nuts and Seeds Recipes for Quick Snacks on the Go
As a veteran personal trainer, I understand the need for energy bars. They are perfect on-the-go snacks and can deliver a solid punch and ensure constant energy throughout the day.…
Lee Priest Discusses His 1,017-Rep Leg Press Set in Prime of His Career for $200 Bet
Bodybuilding veteran Lee Priest never turned his back on a challenge, especially while in the company of his friends. In a recent YouTube video, Priest looked back on performing 1,017…
IFBB Pro Ashley Lakomowski Shares 1,771-Calorie Full Day of Eating During Contest Prep
Ashley Lakomowski has big plans for this season as she eyes gold for a coveted Olympia qualification. In a recent YouTube video, Lakomowski walked fans through a full day of…
Rob Kearney Will Retire From Professional Strongman Following 2024 World’s Strongest Man
One of the most notable figures in the modern era of Strongman, Rob Kearney, is ready to move on from the sport. As per his recent Instagram post, ‘World’s Strongest…
Erin Stern Shares 10 Reasons Why Working Out Can Give You The Benefits Of TherapyÂ
Bodybuilder Erin Stern hasn't lost sight of what attracted her to the gym over the years. In a recent offering on YouTube, Stern broke down her 10 reasons why exercise…
Urs Kalecinski And Jay Cutler Team Up To Annihilate A Triceps And Shoulder Workout
Urs Kalecinski and Jay Cutler teamed up once again. This time, the duo crushed a triceps and shoulder workout in the gym and shared bodybuilding wisdom. Germany’s Urs Kalecinski is…
Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms
If you don’t have the time or means to join a gym, using resistance bands to tone your arms can be just as effective — especially if you’re just starting…
Arnold Schwarzenegger Reveals If Exercising At Night Burns More Fat
Arnold Schwarzenegger is a patriarch of the fitness community, offering science-backed tips and tricks for all things health and wellness. In a recent Arnold's Pump Club newsletter, Schwarzenegger revealed that…
Devon Larratt — Career, Early Life, Diet, Training, and More
Arm Wrestling has been around for a very long time, and people have used it throughout history to determine who is the most powerful. However, in modern history, it has…
