Jay Cutler Crushes A Herculean Chest and Calves Workout
Bodybuilding legend Jay Cutler shared his current chest and calves training session. Cutler is easing his way back into intense training after transforming his physique for the ‘Fit for 50…
Vitaliy ‘Good Vito’ Ugolnikov Gives Update After Hosptial Stay for Successful Umbilical Hernia Surgery
Vitaliy ‘Good Vito’ Ugolnikov, one of the biggest prospects in the Open, will aim to make waves at his next competition which could be approaching soon. In a recent Instagram…
Patrick Bet David to Bradley Martyn: “I Think Mr. Olympia Made a Mistake Not Selling to The Rock”
Mr. Olympia is the most significant event in the sport of bodybuilding. The biggest and best of athletes grace the stage to determine who reigns supreme. Since 1965, ownership of…
Average Human Running Speed: How Fast Should You Be Running?
As humans, we are fascinated with everything fast — from cars and bikes to animals. This is also why 100 and 200-meter races are among the most popular events at…
Flex Wheeler’s Existing Back ‘Problem’ Worsens During Hospital Stay: “My Pain Has Been Overwhelming”
Bodybuilding legend Flex Wheeler is back in the hospital dealing with excruciating pain. In a recent Instagram post published on December 12, 2023, Wheeler shared that his past back problem…
IFBB Pro Women’s Physique Bodybuilder Kristyn Lia Dies at 39
The bodybuilding world has just received the sad news that Women's Physique standout Kristyn Lia has tragically passed away at 39 years old. The information was initially shared by Aj.kellyrobert…
Ronnie Coleman and Phil Heath Team Up For An Arduous Pull Day Workout
Bodybuilding greats Ronnie Coleman and Phil Heath teamed up for an intense back workout. The bodybuilding stalwarts went through the workout with a playful demeanor and discussed different aspects of…
Average Grip Strength in Men and Women: Discover the Secrets of Strong Hands
As a 16-year gym veteran, I see the same trends repeating over and over again. Most lifters train their chest, back, shoulders, triceps, and biceps, but they forget the body…
Kneeling Good Morning: Strengthen Hamstrings, Glutes & Core
I've been working in the fitness industry for well over 30 years. During that time, I've heard all the excuses and reasons people have for not working out regularly. At…
Ronnie Coleman Talks 600 Gram Protein Diet, Red Meat, and First Cycle
Ronnie Coleman is a legendary figure in the bodybuilding world who dominated the sport during the 1990s and early 2000s. In retirement, he still has a vested interest in the…
Natalie Laalaai Lands 272.5-kg (600.8-lb) Raw Deadlift Unofficial IPF World Record at 2023 APU Western Australia State Championships
There are many exciting powerlifting figures in the IPF (International Powerlifting Federation) currently. However, one who has a very promising future is Natalie Laalaai. She is an Australian representative who…
Jay Cutler Talks Drop Sets for Maximizing Muscle Growth: “It’s All About The Timing”
Bodybuilding legend Jay Cutler is back with another eye-opening workout lesson. In a recent YouTube short, Cutler opened up about drop sets and why they are an effective training system…
Derek of More Plates More Dates Gives Thoughts on Sam Sulek: ‘He’s Sauced To The Tits’
Bodybuilding influencer Sam Sulek has taken over the internet thanks to his jacked physique and laid-back content. In a recent YouTube video, Derek of the More Plates More Dates YouTube…
Ronnie Coleman on Whether The Rock Is Natural’: “He Probably Took a Little Bit of Something”
In the world of bodybuilding and fitness, few topics are as intriguing as natty or not debates. In a recent YouTube interview, bodybuilding legend Ronnie Coleman scrutinized the physiques of…
Big Ramy Drops Massive Physique Update, Will He Enter the 2024 Arnold Classic?
It appears we may see Mamdouh 'Big Ramy' Elssbiay on a bodybuilding stage in the near future. In a recent Instagram story published on December 12, 2023, Ramy showcased his…
Sophia Ellis (76KG) Sets 245.5-kg (541.2-lb) Raw Deadlift European Record at 2023 EPF European Championships
The powerlifting team from Great Britain had a couple of incredible representatives at the 2023 EPF European Open Classic Powerlifting Championships, which took place on December 4-9, in Tartu, Estonia.…
Chris Bumstead Reflects on ‘Disappearing’ to Win 5th Straight Classic Physique Olympia Title
Becoming a reigning five-time Classic Physique champion is no walk in the park and Chris Bumstead has openly shared his journey with fans through the years. In a recent RAW…
Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain
Stretching is good for everybody's body. Tight muscles can affect your posture and range of motion, contributing to injury (1). Prolonged sitting and sedentarism mean many people experience tight muscles…
Intermittent Fasting and Longevity: Unlocking the Secrets to a Longer Life
Intermittent Fasting (IF) has emerged as one of the most popular fasting options today, with thousands of people advocating for its benefits. While intermittent fasting may help you achieve your…
