2023 Musclecontest Brazil Nacional Pro Results and Scorecard
The 2023 Musclecontest International Brazil Nacional Pro took place on December 16, 2023, in Campinas Brazil, serving as a Mr. Olympia-qualifying event for the 2024 season. This competition was headlined…
Vice Documentary Exposes Underground UK Steroid Market, Talks ‘Alarming Side Effects
While steroids have become a common part of bodybuilding, they are classified as a controlled substance in many parts of the world. In a recent VICE documentary, a reporter spent…
Average Human Sprint Speed: Guide to Understanding and Enhancing Your Running Pace
Speed is a highly valued attribute in athletes. A fast sprint speed can be advantageous for playing football, baseball, hockey, basketball, or soccer. Furthermore, speed is non-negotiable in track and…
Derek of MPMD Talks Bodybuilding Steroid Myths and Beating Tests w/ New Designer Drugs
Derek of the More Plates More Dates YouTube channel is back with another compelling interview regarding performance-enhancing drugs. In a recent YouTube video, Derek MPMD opened up on some of…
Gorilla Squat: Master This Full-Body Exercise for Stronger Legs
I've been training for over 30 years. During that time, especially as I've gotten older, I've come to realize that warming up is one of the most crucial parts of…
11 Delicious & Healthy Alternatives to Ice Cream
Although ice cream is loaded with sugar and fat, most of us love it nonetheless. Imagine if there was a healthy alternative that would allow you to indulge in your…
19-Year-Old Anton Ratushnyi’s Insane 4-Year Transformation: From Beginner to Ripped
Anton Ratushnyi just became the youngest competitor in the Classic Physique category at 19 years old. With youth on his side, he's already made a statement by turning Pro. However,…
2024 Arnold Classic Bodybuilding Competitors Full Roster Revealed
The 2024 Arnold Classic lineup of athletes has been officially announced. On Friday, December 15, 2023, the Arnold Sports Instagram account revealed who will be participating at the 2024 Arnold…
Jeremy Buendia Shares a Full Day Of ‘Normal’ Eating During Off-Season
Jeremy Buendia is a man on a mission after making his return to bodybuilding. During the off-season, Buendia is focused on enjoying the holidays with his family before jumping into…
Chris Bumstead Talks His ‘Minimum Effective’ Steroid Cycle & Dangers of ‘Hardcore Drugs’
Fresh off his latest victory at the 2023 Mr Olympia, Chris Bumstead continues to make the rounds online, appearing on a handful of podcasts. In his latest venture shared via…
How to Do Cardio Without Using Your Legs
I've been a personal trainer for over 30 years. During that time, I've often been asked how to do cardio without using the legs. At first, this was quite a…
Boost Your Strength: Bosu Ball Squats for Total Lower Body
Stability training has become one of the hottest fitness trends of the past few years. As a result, it’s common to see people doing gym exercises on an unstable surface…
Chris Bumstead Lists Top 4 Biggest Bodybuilding Inspirations, Evaluates Physiques of 1990s Era
Reigning five-time Classic Physique Olympia Chris Bumstead is done receiving a hair transplant in Turkey and is back on another podcast. Joining multi-millionaire podcaster Patrick Bet David, Bumstead opened up…
Arnold Schwarzenegger on Carb Intakes, Resistant Starches: ‘This Can Enhance Digestive Health’
As one of the greatest bodybuilders of all time, Arnold Schwarzenegger has a plethora of knowledge on fitness and nutrition. Compounding all his tips and tricks into one place, Schwarzenegger…
Frank McGrath Details Near-Death Experience Before 2023 Mr. Olympia: “I Felt Myself Fading Away”
Frank McGrath, a bodybuilding veteran known for arms and proportions, has suffered a few health issues as of late. Taking to YouTube, the Open bodybuilding staple detailed his near-death experience…
Derek Lunsford Gives MrBeast a Crash Course in Bodybuilding, Praises Him for Physique Transformation
Derek Lunsford, the newly instated 2023 Mr. Olympia champion, now carries the banner for the rest of the Men's Open class. In a recent collaboration, Lunsford teamed up with YouTuber…
Samir Bannout Talks Samson Dauda ‘Burnout’ & Health, and Who Can Beat Chris Bumstead
There's no denying Samson Dauda has been on a roll during his 2023 bodybuilding season. In light of his continued success in the Open class circuit, former Mr. Olympia Samir…
Discover How Intermittent Fasting for Athletes Can Improve Performance
If you measure your daily calorie intake like your life depends on it, then, in all probability, you understand the importance of food and dietary choices to achieve your fitness…
Jay Cutler Crushes A Herculean Chest and Calves Workout
Bodybuilding legend Jay Cutler shared his current chest and calves training session. Cutler is easing his way back into intense training after transforming his physique for the ‘Fit for 50…
