Chris Bumstead Talks ‘Structured Routines’ & Self-Improvement Goals For 2024 Season: ‘No One Is Going To Beat Me’
Chris Bumstead is heading into the new year with a desire to improve himself mentally and physically. In a recent YouTube video, Bumstead shared the secrets to his ongoing motivation,…
Flex Lewis Reflects on 8,000-Cal Diet & Making Weight for 212: I Couldn’t Allow Myself To Go Over 235
Men's 212 Bodybuilding legend Flex Lewis used every weapon at his disposal to cement himself as a dominant Olympia winner. In a recent podcast with MMA fighter Jack Shore, Lewis…
Seth Feroce Answers: Who Is The Better Bodybuilder, Sam Sulek or Anton Ratushnyi?
Sam Sulek and Anton Ratushnyi are two surging bodybuilders who have taken different paths to stardom. In a recent YouTube video published on January 4, 2024, Seth Feroce examined the…
Powerlifter Sonita Muluh Smokes 301-kg (663.6-lb) Raw Squat Unofficial All-Time World Record in Training
Fantastic news comes from powerlifter Sonita Muluh, who shared a humongous 301-kilogram (663.6-pound) raw squat on her Instagram page. She performed the lift in training and Unofficially broke the +84KG…
Running 3 Miles Daily: The Ultimate Beginner’s Guide to Boost Your Running Performance
Embracing the journey of running 3 miles a day has been transformative for me. I was a dedicated gym rat for the first 12 years of my fitness journey, solely…
Lee Labrada Shares His 4 Best Tips for Sculpting Killer Abs & Building Lean Muscle
Bodybuilding great Lee Labrada is still offering his fans premium health advice despite stepping away from the stage decades ago. In his latest venture, Larbada took to YouTube to reveal…
8 Foods You Thought Were Unhealthy That Are Actually Good for You!
You are what you eat, or so the saying goes. This makes a lot of sense because all the food you consume affects you at a molecular level. It's not…
Chris Hemsworth Shares His 4 Fitness ‘Lifestyle Changes’ To Maximize Health for 2024
Taking on new fitness ventures can be challenging, but Chris Hemsworth is ready to start the new year off strong. In a recent Instagram post, actor Chris Hemsworth discussed the…
Nick Walker On ‘Fine-Tuning’ Physique in 2024 Off-Season & Nutrition: “Putting On Size In The Right Areas”
Anticipation is high as Nick Walker prepares to make his comeback in 2024 after being unable to compete in 2023 due to an untimely hamstring tear. In a recent YouTube…
Jay Cutler on Nutrition Post-Workout: “Training Days The Calories Should Be a Little Higher”
Jay Cutler was no stranger to the nutritional demands necessary of a Mr. Olympia champion. Having acquired four titles in his heyday, Cutler cemented himself as one of the best.…
Subway Calorie Calculator
Subway is the go-to fast-food restaurant for most fitness enthusiasts. It offers a range of protein, bread, and condiment options, catering to diverse tastes. But the question remains: How many…
Starbucks Calorie Calculator
A Starbucks coffee can easily cause you to exceed your daily calorie intake goal. The Starbucks Signature Hot Chocolate with Whipped Cream (Venti — Whole Milk) contains 690 calories. A…
Lee Priest Reveals Tips for Maximizing Triceps Pushdown Results: ‘Don’t Swing It, Control It’
Bodybuilding veteran Lee Priest remains in unbelievable shape at 51 and still carries substantial muscle mass since last stepping on stage in 2013. In a recent YouTube video, Priest walked…
Kai Greene And Andrew Jacked Smash A Leg Workout In Dubai
Andrew Jacked recently partnered with Kai Greene to enrich his bodybuilding knowledge and add more facets to his training. Kai Greene and Andrew Jacked AKA Chinedu Andrew Obiekea belong to…
Cyclist Squats: Master Form for Stronger Legs and Core
Cyclist squats are among the best squat variations for targeting the quads because of their narrow stance. A study titled "Effects of Stance Width and Barbell Placement on Kinematics, Kinetics,…
Arnold Schwarzenegger Says ‘Less Strict Diets Are Just as Effective’ as Calorie-Cutting Plans
Bodybuilding great Arnold Schwarzenegger understands the value of nutrition and the obstacles that come with losing weight. In a recent Arnold's Pump Club Newsletter, Schwarzenegger opened up on the challenges…
What Is Autophagy? The Surprising Truth Behind Cellular Renewal
Autophagy, a vital cellular process, involves the degradation and recycling of cells' unnecessary or malfunctioning components via a lysosome-regulated mechanism, ensuring efficient cellular renewal and maintenance. Drawing from a decade…
Ryan Terry on 2023 Olympia Win: ‘It Was 9 Attempts Up Until That Point & 21 Years of Training’
After more than two decades of training, Ryan Terry reached the pinnacle of the Men's Physique division. In a recent Olympia TV YouTube video, Terry reflected on the sacrifices it…
Mark Wahlberg, 52, Rings in New Year w/ 5 AM Cold Plunge, Shares Shredded Physique Update
Mark Wahlberg rang in the New Year the only way he knew how which was a nice cold plunge at 5 in the morning. Wahlberg also took to Instagram to…
