8 Personal Trainer-Approved HIIT Workouts for Weight Loss You’ll Wish You’d Known About Sooner
High-intensity interval training (HIIT) is a type of cardiovascular training method that prioritizes the anaerobic energy system. It includes short and intense bursts of activity followed by shorter low-intensity or…
Erin Stern Shares Time Efficient Superset Upper Body Workout With Bench & Dumbbells
Two-time Figure Olympia champion Erin Stern is sharing yet another effective superset workout with her fans. In a recent YouTube video, Stern shows how to work the upper body with…
Preventing Common Shoulder Injuries in Bodybuilding
As a bodybuilder, the last thing you want is shoulder pain. Your shoulder joint is pivotal to every upper-body exercise, so an injury can quickly curtail your training. Fortunately, shoulder…
Iris Kyle Calls for ‘Equality & Recognition’ for Women Divisions at Arnold Classic
As a highly decorated bodybuilder, earning more Olympia titles than anyone in the sport, Iris Kyle stands as a highly influential figure in the community. Following the 2024 Arnold Classic,…
Arnold Schwarzenegger Talks Bodybuilding Criticisms, Posing Evolution, & Greatest Rivals
Arnold Schwarzenegger continues to be a major influence in the bodybuilding community even in retirement. During a seminar at the 2024 Arnold Classic, Arnold Schwarzenegger gave his thoughts on posing…
2024 CrossFit Open Workout 24.2 Announced
The 2024 CrossFit Open Workout 24.2 was officially announced on March 7th, 2024. It was first revealed by the WWE champion, Seth Rollins, but was then demonstrated by a pair…
Mike Tyson vs Jake Paul Boxing Match Announced, Will Air Live On Netflix
Jake Paul will continue his foray into combat sports, having signed up to fight one of the most feared men in all of boxing, 'Iron' Mike Tyson. On Thursday, March…
Samson Dauda Opens Up on Health Scare, Confirms He Will Compete at 2024 Arnold Classic UK
Samson Dauda is on the mend after falling ill following his second-place showing at the 2024 Arnold Classic Ohio. In recent Instagram stories posts, Dauda opened up on his health…
10 Nutritionist Approved Weight Loss Smoothie Recipes You’ll Wish You’d Known About Sooner
According to a study published in Nutrients, obesity began in the late 1970s and spread across Westernized countries like wildfire. (1) The World Health Organization (WHO) reports that this is…
Retired IFBB Pro Bodybuilder Johnnie Morant Passes Away
Retired bodybuilder Johnnie Morant passed away. Morant primarily competed in the 1980s and 1990s era of bodybuilding. He made a name for himself in the NPC before turning pro and…
284-Lb Nick Walker Gives 2024 New York Pro Physique Update, Talks Cardio Routine & Diet
Nick Walker, a thriving Men's Open threat in the IFBB Pro League, continues to make strides for his next competition. In a recent Mutant and the Mouth Podcast, Walker opened…
Tyler Manion Explains Why Wesley Vissers Defeated Ramon Queiroz at 2024 Arnold Classic Pose By PoseÂ
Head judge Tyler Manion cleared the air on Wesley Vissers' shocking upset victory over Ramon Queiroz at the 2024 Arnold Classic. In a recent YouTube video, Manion comprehensively broke down…
Larry Wheels Crushes 405-lb Bench Press For 32-Rep Personal Record
Larry Wheels’ recent post on Instagram impressed thousands of people, as he shared a mind-blowing bench press set with 405 pounds, which saw him perform 32 repetitions. This is not…
Tyler Manion Explains Why Hadi Choopan Won & Samson Dauda Lost at 2024 Arnold Classic, Shares How to Improve
The 2024 Arnold Classic was full of surprises and memorable moments as Hadi Choopan seized his first title in Columbus, Ohio. In a recent video shared by the NPC News…
Samson Dauda Heads to Hospital, Says ‘Body Is Failing,’ 2024 Arnold Classic UK Entry in Jeopardy
Competitive bodybuilding comes with its fair share of risks, and Open class star Samson Dauda is learning that lesson first-hand. In an Instagram reel, Dauda revealed that he was headed…
Arnold Schwarzenegger Reveals How Strength Training Can Prevent Alzheimer’s and Dementia
Arnold Schwarzenegger is constantly looking for a way to combat the aging process. In a recent Arnold's Pump Club newsletter, Schwarzenegger reveals how working out could help prevent neurodegenerative diseases…
How To Watch 2024 CrossFit Open Workout 24.2 Announcement [Free Livestream]
The second week of the 2024 CrossFit Open is ready to begin, as another workout is set to be revealed on March 7th. Once again, the entire Workout 24.2 will…
Chris Bumstead Tests Himself Against Top Classic Physique Contenders In The Gym
Chris Bumstead recently teamed up with top Classic Physique competitors Wesley Vissers, Urs Kalecinski, and Ramon Rocha Queiroz for a chest workout under Chris Cormier's guidance. The reigning Classic Physique…
440-LB Man Transforms Into Bodybuilder After Being Told He Would Not Live Past 30
When it comes to your health and well-being, it is never too late to make lasting changes that alter the course of your future. In a recent Instagram post, Leonardo…
