Influencer Inspires After 165-Lb Weight Loss Transformation: “I Did It And So Can You”
Fitness Influencer Aayala Catt has a lot to be proud of after achieving impressive weight loss with the combination of a dedicated workout routine and gastric sleeve surgery. In a…
Nick Walker, Samson Dauda, and Brandon Curry Flaunt Shredded Updates Before 2023 Mr. Olympia
As the bodybuilding world gears up for yet another showcase of muscles and strength on the 2023 Mr. Olympia stage, participants are working hard to show off their best. Some…
Chris Bumstead Joins Forces w/ Iain Valliere to Crush Back Workout for 2023 Olympia Prep
Classic Physique's Chris Bumstead is inching closer to defending his Olympia title. But first, in preparation for the biggest show of the year, "Cbum" took to YouTube on October 4,…
Rahmat Erwin Abdullah (73KG) Scores 201-kg (443.1-lb) Clean & Jerk World Record at 2023 Asian Games
Despite being just 22-years-old, Rahmat Erwin Abdullah is already quite a sensation, as he is Indonesia's greatest representative in the sport of weightlifting. However, Rahmat is not only brilliant on…
Brandon Curry and Terrence Ruffin Demolish Delt-Focused Workout 1 Month from 2023 Mr. Olympia
Brandon Curry and Terrence Ruffin are making the most of their preps weeks before storming the 2023 Olympia stage. In a YouTube video published on October 4, 2023, Curry joined…
Derek Lunsford Forges A Titanic Back For 2023 Olympia
Derek Lunsford’s 2023 Olympia prep is entering its final stage and he is leaving no stone unturned to dethrone Hadi Choopan on Nov. 5. Five weeks out of the competition,…
2x Figure Olympia Erin Stern Shares How To Grow Shoulder Width w/ Latest Workout
Erin Stern is a dominating force in the Figure and Bikini IFBB Pro League categories. In a recent video shared on her YouTube, Stern presents a comprehensive workout routine, emphasizing…
Arnold Schwarzenegger Talks Career And Using Gym To Grow: “Thinking Big Makes You Bigger”
Arnold Schwarzenegger accomplished the American dream by working diligently and keeping a positive attitude. In a recent interview with Tim Ferriss on YouTube, the former seven-time Mr. Olympia champion discusses…
12 Best Dumbbell Back Exercises and Workouts
The humble dumbbell is one of the most versatile training tools. You can use dumbbells to train for muscle size, strength, or endurance, and they’re great for circuit training and…
Fitness Trainer Sara Saffari Lists The 10 Most Essential Exercises For Women
Fitness influencer Sarah Saffari gained fame in the industry with her athletic and feminine physique, which she achieved through hours of hard work at the gym. During an interview with…
2023 Rogue Invitational CrossFit Legends Lineups Revealed
The 2023 Rogue Invitational is the next big thing of the season, as fans from all around the world are eagerly waiting for it to start. The prestigious competition will…
Arnold Schwarzenegger Discusses Living To Be 100, Open Heart Surgery & Losing Franco Columbu
Bodybuilding legend Arnold Schwarzenegger's commitment to living a healthier life is a top priority at 76 years old. In a recent YouTube video with Tim Ferriss published on October 3,…
2023 Legion Sports Fest Pro Preview, Top Bodybuilders To Watch
In just a few days, competitors will meet on the 2023 Legion Sports Fest Pro stage in Reno, Nevada from October 7-8. The Men's Open division headlines this Olympia-qualifying event.…
Powerlifter Denise Herber Lands 275-kg (606.3-lb) Raw Deadlift Two-Rep PR In Training
The greatest German powerlifter, Denise Herber, is back in action and is in fact looking stronger than ever. This is because she is planning to make history very soon, but…
Ronnie Coleman Says He Trains 6x a Week Still, Smashes Workout w/ Hany Rambod
Ronnie Coleman isn't slowing down in retirement following his illustrious career as a Men's Open Pro. In a recent YouTube video published on October 3, 2023, Coleman joined bodybuilding coach…
The 13 Biggest Beginner Bodybuilding Mistakes
I've been lifting weights since I was about 16. That's nearly 40 years! Over that time, I've been a bodybuilder and powerlifter and trained to improve my performance in various…
Jeremy Buendia Shows Off Massive 5,941-Calorie Full Day Of Eating For 2023 Olympia
Jeremy Buendia is ready to make his big comeback at the 2023 Mr. Olympia after a long hiatus. In a recent YouTube video, Buendia shared his crazy carb-packed re-feed day…
Man Does 100 Bicep Curls For 30 Days With Surprising Results
Laurie Shaw is an influencer who has made it his mission to take on new fitness challenges and share the results on his social media. Recently, Shaw revealed on his…
Flex Lewis Talks Back Injury, New Diet, Losing 20 Pounds, and Physique Goals
Men's 212 Bodybuilding staple Flex Lewis is setting down the barbell for some running shoes. In a recent YouTube video published on October 3, 2023, Lewis revealed he lost 20…
