2023 Musclecontest Mercosul Pro Results and Scorecards
The 2023 Musclecontest International Mercosul Pro took place on December 2 in Novo, Hamburgo Brazil, and served as a qualifier for the 2024 Mr. Olympia competition. This competition featured competitors…
The Ultimate Guide To Becoming A Chick Magnet in the Gym
It is time finding dates in gyms is normalized. A study conducted on 15 heterosexual couples happily married for 35 years found that having similar interests was a big factor in their…
Sam Sulek Discusses Bulking, His Favorite Form of Cardio, and Getting Jacked
There's never a dull moment on camera when bodybuilding influencer Sam Sulek is talking. His massive surge in popularity led to him becoming a household name in fitness. In a…
Joseph Baena, Arnold Schwarzenegger’s Son, Replicates Father’s Poses In Recent Update
Following in the footsteps of a legend is no simple task especially when it's the bodybuilding great Arnold Schwarzenegger. Joseph Baena has tall shoes to fill, which he is doing…
CrossFit Champion Laura Horvath Sets National Clean & Jerk Record to Win 2023 Hungarian Weightlifting Championships
The sport of CrossFit incorporates skills from several other sports, one of which is weightlifting. Weightlifting events (Snatch / Clean & Jerk) are often staples in CrossFit competitions, which is…
The Best Exercise Equipment for Bad Backs – Low Impact, High Results!
"I can’t deadlift because my back hurts," personal trainers like me encounter this concern daily. Back pain is among the most common health issues, and the desk job culture is…
Activate Hamstrings & Glutes with Cable Good Mornings
I've been strength training since my mid-teens and a professional personal trainer since my early 20s. During that time, I've tried every type of exercise you can think of. I've…
Jeff Nippard And Dr. Mike Israetel Share Science Based Techniques To Build Boulder Shoulders
Fitness expert Jeff Nippard and exercise scientist Dr. Mike Israetel shared their top picks for shoulder exercises to achieve complete shoulder development. A pair of strong and pronounced shoulders is…
Tia-Clair Toomey-Orr Reveals Her First Workout to Commence Preparation for 2024 CrossFit Games
There is no greater female athlete in CrossFit than Tia-Clair Toomey-Orr, as she has dominated the scene for six consecutive years. During that time, she became the winningest individual at…
Samson Dauda Shares ‘Rebound Phase’ Full Day Of Eating After 2023 Bodybuilding Season
Samson Dauda is the number three bodybuilder in the world following an immensely successful 2023 season. In a recent YouTube video, Dauda, amid a 'rebound phase,' shared his full day…
British Bodybuilder Shaun ‘Dinosaur’ Davis Dies at 57
British Bodybuilder Shaun Davis has passed away at 57 years old, according to several media outlets. While his cause of death remains unknown, friends and family have begun to mourn…
Chris Bumstead and Brother-in-Law Iain Valliere Receive Hair Transplants in Turkey
In a change of pace, the reigning five-time Classic Physique Olympia, Chris Bumstead, decided to join his brother-in-law Iain Valliere for a cosmetic procedure. On Instagram recently, 'Cbum' and Valliere…
12 Best Leg Exercises for Women + Leg Day Workout
Ask almost any trainer to name the best leg exercise, and they’ll probably say barbell back squats. However, after nearly 35 years working in the fitness industry, I don’t always…
Strengthen Hamstrings & Glutes with Sumo Stance Good Mornings
I've been a personal trainer for over 30 years. During that time, I've helped hundreds of people achieve their fitness and athletic performance goals. These have ranged from running marathons…
Smith Machine Good Mornings: Target Your Hamstrings & Glutes
As a personal trainer with over 30 years of experience, I've lost count of the times I've read or heard that using a Smith machine is a waste of time.…
Samir Bannout Talks Bodybuilding’s Greatest Rivalries – Phil Heath VS Kai Greene
One of the greatest rivalries in bodybuilding history happened between Phil Heath and Kai Greene during their competitive careers. These Open superpowers went toe to toe several times on stage…
30-Year-Old Vegan Bodybuilder Passes Away Suddenly, Death Remains a Mystery
Bodybuilding influencer and personality Alfredo Martin has passed away suddenly, according to a social media post made by his partner. Martin was only 30 years old and his death remains…
Nick Walker Says He’ll ‘Win Something’ If He Doesn’t Receive 2024 Mr. Olympia Special InviteÂ
With an uncertain future hanging over his 2024 competitive season, Nick Walker has begun mapping out his next move. In a recent PURE B.S Podcast on YouTube, Walker revealed that…
Inderraj Singh Dhillon Locks Out 395-kg (870.8-lb) Raw Deadlift Unofficial IPF World Record
One of the biggest powerlifters from Great Britain is Inderraj Singh Dhillon, who is mostly known for his impressive deadlift strength. Inderraj has an official World Record under his name,…
