Boost Your Strength: Tempo Squats for Full-Body Power
Learn the Definition of Tempo Squats, How to Correctly Perform and Program Them, Their Most Notable Benefits, and Who They Are Best Suited For. While playing basketball professionally and preparing…
Master Landmine Squats: Target Your Quads, Glutes, and Core!
When I feel too much pressure on my lower back while performing heavy barbell back squats, I implement certain squat variations, including landmine squats. Landmine squats reduce the stress on…
2023 Musclecontest Austria Pro Results and Scorecard
The 2023 Musclecontest International Austria Pro show took place December 8-9 in Schwechat, Austria, serving as a 2024 Mr. Olympia-qualifying event for competitors hailing from the Classic Physique division. In…
Larry Wheels & Vladislava Galagan Team Up for Crazy Shoulder Workout, Discuss PED Experiences
Even with Vladislava Galagan's newfound fame, she remains committed to building her strength inside the gym. In a recent collaboration on YouTube, she joined Larry Wheels for an intense shoulder…
Hafthor Bjornsson Crushes 400-kg (881.8-lb) Elephant Bar Deadlift in Preparation For His Comeback
Hafthor Bjornsson has left an unerasable mark in Strongman’s history, but, as he recently revealed, he is now ready to come out of retirement and add to his legacy. So,…
Kali Muscle and Influencer Big Boy Demolish 100 Straight Burpee Challenge
Kali Muscle isn't one to shy away from a challenge. Often taking on crazy diet fads and fitness goals, Kali Muscle has been dedicated to bettering his health since his…
Can You Do Squats and Deadlifts on The Same Day?Â
Whether your goal is muscle building, fitness enhancement, or improving sports performance, incorporating squats and deadlifts into your workouts is crucial. As a fitness expert with over 30 years of…
2024 World’s Strongest Man Returns To Myrtle Beach, South Carolina From May 1-5
The biggest Strongman competition each year is the World’s Strongest Man, as all athletes are vying for the title. Well, seeing that the 2023 Strongman season has concluded, the thoughts…
Mark Wahlberg Pushes Past Injuries With Intense Leg Day Training Session
Mark Wahlberg has been shifting his focus over the last few weeks. Struggling with recovery after training sessions, Wahlberg has adjusted his workout routine with his changing body. In a…
Inderraj Singh Dhillon (120KG) Smashes 395.5-kg (871.9-lb) Raw Deadlift IPF World Record at 2023 EPF European Championships
The 2023 EPF European Open Classic Powerlifting Championships are slowly coming to an end, as they opened on December 4th and are set to close on December 9th. The second-to-last…
Kevin Levrone on Rubiel ‘Neckzilla’ Mosquera: ‘He’s a Victor Richards & Ronnie Coleman Combo’
Talks of Rubiel "Neckzilla" Mosquera's potential continue to brew following his splash in the Men's Open division. In a recent RxMuscle YouTube video, bodybuilding veteran Kevin Levrone gave his thoughts…
Ventsislav Dimitrov Locks Out 505-kg (1,113.3-lb) Deadlift at 2023 Eisenhart Black Competition
Deadlifting half a ton was deemed impossible for a very long time, until it proved not to be. However, even after Eddie Hall became the first man to do it,…
Powerlifter Nabil Lahlou Smokes 600-lb (272.5-kg) Raw Squat PR in Training
Nabil Lahlou is continuing his pursuit of progress, and it seems to be going extremely well. ‘The French Phenom’ has recently decided to permanently move up to the 75-kilogram weight…
Joe Rogan, Derek MPMD Talk Carnivore Diet, Dana White’s ‘Superhuman Protocol, & Supplement Stacks
Joe Rogan is all the rage especially when it comes to his podcast The Joe Rogan Experience. Rogan regularly interviews high-profile personalities and discusses taboo topics. During episode #2073, Joe…
Bodyweight Sumo Squat: Target Your Lower Body Muscles Effectively
Uncover The Simple Steps for Performing Bodyweight Sumo Squats. Build Bullet-Proof Inner Thighs and Dynamic Stability for Better Performance and Fewer Injuries. Bodyweight sumo squat is one of the best…
Box Squats: Target Your Quads, Glutes, and More Effectively
Learn the Proper Technique for Performing Box Squats To Develop Better Athletic Performance, a Bigger Vertical Jump, and Less Chance of Knee Injury. Box squats are one of my favorite…
Joe Rogan, Derek of MPMD Says Conor McGregor Used Steroids After Leg Break: “I’m 100% All In On That”
The UFC is making huge changes in 2024 after announcing they would no longer be working with USADA which has been its anti-doping agency for several years. During the Joe…
Vladislava Galagan Discusses How OnlyFans & WebCams ‘Saved Her’: “I Was Struggling A Lot”Â
Vladislava Galagan, a thriving fitness influencer, continues to garner popularity online thanks to her aesthetics and physique, earning her the nickname 'The Kendall Jenner of Bodybuilding.' In a recent podcast…
Strongman Legend Brian Shaw Takes MMA Lessons from Former 2x UFC Champ Frank MirÂ
Legendary strongman athlete Brian Shaw continues to adapt to life in retirement. In his latest venture featured on YouTube, Shaw teamed up with former two-time UFC heavyweight champion Frank Mir…
