Powerlifter Jonah Wiendieck (120KG) Scores 250.5-kg (552.3-lb) Raw Bench Press IPF Junior World Record
The 2023 IPF World Juniors and Sub-Juniors Classic Championships took place from August 24th to September 3rd, in Cluj Napoca, Romania. It gathered dozens of elite young powerlifters from all…
Powerlifter Erholove Izobodo-John (84KG) Smashes 253-kg (557.8-lb) Raw Deadlift IPF Junior World Record
Ever wondered what the future of powerlifting will look like? Well, the 2023 IPF World Juniors and Sub-Juniors Classic Championships definitely gave us a glimpse of how much talent there…
Phil Heath And Will Tennyson Blitz Through A Shoulder Workout
Bodybuilding legend Phil Heath recently partnered with Will Tennyson for an intense shoulder workout. Heath is yet to raise a curtain from his retirement/comeback but continues to stay in shape,…
DIY Bench Press — Build Your Own Sturdy Bench At Home
The bench press is one of the most popular gym equipment. Gyms can have different types of bench press setups; bare-bone gyms use a flat bench in a squat rack,…
Michal Krizo Smashes A Punishing Chest And Back Workout
Bodybuilder Michal Krizo has looked phenomenal in the recent physique updates which speaks volumes about the improvements he has made. However, he is still putting in intense work to get…
Band Reverse Flys: Strengthen Rear Delts & Upper Back Muscles
When was the last time you saw the backside of your body? For some of you, it's been months or even years. Your posterior gains are left to chance without…
IFBB Hall Of Famer & Women’s Bodybuilding Pioneer Lisa Lyon in Critical Condition from Pancreatic Cancer
Women's bodybuilding trailblazer Lisa Lyon is in critical condition from her unrelenting battle with pancreatic cancer, according to sources from TMZ. During the 1970s, Lisa Lyon was known for maintaining…
Chris Bumstead Reflects on Retirement Amidst Olympia 2023 Preparations: “When Quitting Is The Courageous Decision”
Four-time Classic Physique Olympia champion Chris Bumstead takes to social media frequently sharing his thoughts about life and what really matters to him. Never one to shy away from his…
“I Can Stand w/ Anybody’ – Blessing Awodibu Names Nathan De Asha Biggest Threat Before 2023 Flex Weekend Pro
Blessing Awodibu will once again return to the stage next week as he aims to earn his qualification for 2023 Mr. Olympia. In a recent The Menace Podcast, Awodibu, joined…
10 Best Muscle Activation Exercises for Glute Amnesia (& How To Implement Them)
Glute amnesia is not just a common problem; it's a potentially serious one that is typically caused by prolonged sitting and a lack of regular physical activity. The good news…
How Much Protein Is in A Pound of Ground Beef?
It's often said, "You are what you eat." This simple expression explains why, when it comes to building muscle, your diet is as important as your workout. Like a racing…
10 Best Vibration Plates in 2026 (Review & Ranked)
Are you looking for a vibration plate? You have come to the right place.
Rich Gaspari’s Advice To Build Muscle – “Use Combination of Things To Cause Positive Effect’
Veteran bodybuilder Rich Gaspari recently shared the best practice to build muscle and lose fat at a faster pace. Having retired from professional bodybuilding all the way back in 19xx,…
Powerlifter Antonio Perez Barros (105kg) Lands 333-kg (734.1-lb) Raw Squat IPF Junior World Record
The 2023 IPF World Juniors and Sub-Juniors Classic Championships have proved to be a record-breaking festival in Cluj, Romania, with numerous youngsters lifting weights that no one ever has in…
19-yo Malik Bernoussi Triolet (93KG) Sets 220.5-kg (486.1-lb) Raw Bench Press IPF Junior World Record
Malik Bernoussi Triolet has been considered as one of the greatest young powerlifters in the past few years. To back this up, he was also ranked as the top ranked…
Orthopedic Surgeon on Ronnie Coleman’s 13 Back Surgeries: ‘Squatting Can Cause a Lot of Injuries’
Ronnie Coleman understood the sacrifices it would take in the training room to make his dreams come true on stage. Regarded as one of the strongest bodybuilders of all time,…
Wesley Vissers Demolishes A Hellacious Push-Day Workout Weeks From 2023 Europa Pro
Bodybuilder Wesley Vissers recently tackled a push-day workout to get ready for the next Pro show. He has a short window to get the 2023 Olympia qualification and hopes to…
10 Top Underrated Golden Era Bodybuilders That Should Be Celebrated
Competition is one of the biggest growth-driving factors; in business and competitive bodybuilding. However, competitive bodybuilding is a subjective sport. Plus, most top-tier judges keep their positions on the panels…
The Ancestral Diet: A Guide to Eating the Way Nature Intended
Could the Ancestral Diet hold the key to looking and feeling your best? Let's delve into what could be the world's first diet! Advances in technology mean that life is…
