Man Loses 121 Lbs in 2 Years, Inspires Joey Swoll & Arnold Schwarzenegger
Weight loss and body transformations continue to inspire people around the world, who often share the same goals. In posts made to X, Arnold Schwarzenegger and Joey Swoll reacted to…
Iain Valliere Officially Retires from Competitive Bodybuilding: ‘I Had a Lack of Desire and Passion for Competing’
The Men's Open lineup for the 2023 Mr. Olympia contest just decreased by one competitor. In a recent YouTube video published Sept. 7, Iain Valliere officially announced his exit from…
Ramon Rocha Queiroz Tackles A Punishing Back Workout
Classic Physique Bodybuilder Ramon Rocha Queiroz recently tackled a massive back workout with his training partners in the gym. The team pushed each other to bring the best out of…
Low-Volume Strength Training: The Secret to Building Muscle Efficiently
There are lots of valuable commodities on planet Earth, including gold, fossil fuels, and rare minerals used in modern technology. However, the most precious resources for most people are their…
The 15-Minute Home Workout Revolution
In today's fast-paced world, the demands of work, family, and other commitments often leave little room for personal endeavors like regular exercise. The once-enthusiastic gym-goers and fitness enthusiasts might gradually…
Derek of MPMD & Jeff Nippard Talk Craziest Cycles Ever Seen and Gaining Muscle Natural vs Enhanced
Derek of More Plates More Dates has become a leading voice on YouTube when it comes to talking about performance-enhancing drugs (PEDs). In a recent video, Derek joined Jeff Nippard…
“I’ve Decided to Get Back On It” – Liver King Says He Started TRT & Growth Hormone Again
Brian Johnson, who has adopted an alter-ego known as Liver King, has become a popular star in the fitness industry for his ancestral lifestyle and muscle-bound physique. Having been exposed…
Bodybuilder Jack Manchester Showcases Insane 17,000-Calorie Cheat Day of 7 Meals
Bodybuilders follow a strict routine when it comes to diet and exercise but they often include a day to refuel on all their favorite foods as a reward for their…
Hadi Choopan Shows Off Massive and Full Back 8 Weeks From 2023 Mr. Olympia
After incredible success last year, Hadi Choopan intends to keep the crown as he prepares for the 2023 Mr. Olympia. With a rare sneak peek posted on Instagram, Choopan showed…
Bodybuilding Legend Jay Cutler Shares Shoulder-Building Workout for a Pump & ‘Stretching Fascia’
Health and physical maintenance have become top priorities for Jay Cutler, who led one of the most inspiring bodybuilding careers of all time. In a recent YouTube video, Cutler revealed…
Jeremy Buendia Begins The 2023 Olympia Prep – “We’re Going All In”
Bodybuilder Jeremy Buendia is set to make an appearance after five years away from competition. The Sacramento native will show his talent on the 2023 Olympia stage and kicked off…
Get Fit, Not Bored: How Fartlek Training Puts the Fun Back into Cardio
Are you tired of plodding through your cardio workouts? Breathe new life into your endurance training with Fartlek! Cardio should be a part of most people's workout – even if…
The Power of Active Recovery: Gentle Workouts for Rest Days
We often think the harder we push, the more gains we make. In reality, the more we recover, the more progress we make. Hard training is great, but simply pushing…
Chris Bumstead Says 2023 Mr. Olympia Prep Has Been ‘One of the More Challenging’ He’s Ever Had
Chris Bumstead is buckling down on his preparations for the 2023 Olympia. After taking a hiatus from social media for a few days, Bumstead reveals on his YouTube channel that…
Actor Will Smith Looks Muscular and Athletic Before Running 5K in Dubai Blistering 100-Degree Heat
Will Smith is accustomed to changing his appearance for the many roles he has played on the big screen with nutrition and fitness. After a drastic weight cut for his…
Calories Burned Deadlift Calculator
For the average person weighing 175 pounds, you can burn approximately 500 calories in an hour of deadlifting. That number can jump to 625 calories for 'heavy' deadlifts. Deadlifts are…
Nick Walker Discusses 2023 Mr. Olympia Predictions & Prep: ‘I’m Bigger in Every Area & My Waist Is Tighter’
Men's Open Pro Nick Walker is already envisioning himself holding up the 2023 Mr. Olympia title in November. In a recent Mutant and the Mouth Podcast, Walker discussed prep for…
Nathan De Asha Willing to ‘Suffer’ and Starve’ for 2023 Flex Weekend Pro Win: “I Have a Point to Prove to Myself”
Nathan De Asha is on the verge of a comeback taking place next weekend on September 10 at the 2023 Flex Weekend Pro. In a recent interview with Muscular Development's…
Powerlifter Temur Samkharadze (+120KG) Smokes 388-kg (855.4-lb) Raw Deadlift IPF Junior World Record
Temur Samkharadze is arguably the most known Junior powerlifter in the entire IPF (International Powerlifting Federation), mainly due to his dominance against his peers. He now displayed it once again…
