Ronnie Coleman Talks 600 Gram Protein Diet, Red Meat, and First Cycle
Ronnie Coleman is a legendary figure in the bodybuilding world who dominated the sport during the 1990s and early 2000s. In retirement, he still has a vested interest in the…
Natalie Laalaai Lands 272.5-kg (600.8-lb) Raw Deadlift Unofficial IPF World Record at 2023 APU Western Australia State Championships
There are many exciting powerlifting figures in the IPF (International Powerlifting Federation) currently. However, one who has a very promising future is Natalie Laalaai. She is an Australian representative who…
Jay Cutler Talks Drop Sets for Maximizing Muscle Growth: “It’s All About The Timing”Â
Bodybuilding legend Jay Cutler is back with another eye-opening workout lesson. In a recent YouTube short, Cutler opened up about drop sets and why they are an effective training system…
Derek of More Plates More Dates Gives Thoughts on Sam Sulek: ‘He’s Sauced To The Tits’Â
Bodybuilding influencer Sam Sulek has taken over the internet thanks to his jacked physique and laid-back content. In a recent YouTube video, Derek of the More Plates More Dates YouTube…
Ronnie Coleman on Whether The Rock Is Natural’: “He Probably Took a Little Bit of Something”
In the world of bodybuilding and fitness, few topics are as intriguing as natty or not debates. In a recent YouTube interview, bodybuilding legend Ronnie Coleman scrutinized the physiques of…
Big Ramy Drops Massive Physique Update, Will He Enter the 2024 Arnold Classic?
It appears we may see Mamdouh 'Big Ramy' Elssbiay on a bodybuilding stage in the near future. In a recent Instagram story published on December 12, 2023, Ramy showcased his…
Sophia Ellis (76KG) Sets 245.5-kg (541.2-lb) Raw Deadlift European Record at 2023 EPF European Championships
The powerlifting team from Great Britain had a couple of incredible representatives at the 2023 EPF European Open Classic Powerlifting Championships, which took place on December 4-9, in Tartu, Estonia.…
Chris Bumstead Reflects on ‘Disappearing’ to Win 5th Straight Classic Physique Olympia Title
Becoming a reigning five-time Classic Physique champion is no walk in the park and Chris Bumstead has openly shared his journey with fans through the years. In a recent RAW…
Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain
Stretching is good for everybody's body. Tight muscles can affect your posture and range of motion, contributing to injury (1). Prolonged sitting and sedentarism mean many people experience tight muscles…
Intermittent Fasting and Longevity: Unlocking the Secrets to a Longer Life
Intermittent Fasting (IF) has emerged as one of the most popular fasting options today, with thousands of people advocating for its benefits. While intermittent fasting may help you achieve your…
Branch Warren Says ‘Everbody Was Soft’ at 2023 Olympia, Argues His Past Physique ‘Would Have’ Won Title
After the conclusion of the 2023 Mr. Olympia show in November, talks about the future of the Men's Open division have reignited. The latest to assess the memorable event was…
19-YO Anton Ratushnyi Becomes Youngest Classic Physique Competitor After Earning Pro Card
The Classic Physique division is seeing fiercer competitors every year and Anton Ratushnyi just added himself to the roster. After competing at the 2023 NPC National Championships in Irvine, Texas…
Sam Sulek Defends His ‘Trash Diet’: “Take Everything I Say w/a Grain Of Salt”
Sam Sulek is quickly making waves in the fitness community. While most have supported this up-and-coming bodybuilder, some remain unconvinced by his unique methods for gains. In a recent YouTube…
Weightlifter Olivia Reeves (71KG) Sets Snatch, Clean & Jerk, and Total Junior World Records at 2023 IWF Grand Prix II
The 2023 IWF Grand Prix II is taking place from December 4-14, in Doha, Qatar. Over the multiple days of competition, many elite weightlifters got the chance to display their…
Milos Sarcev on Ronnie Coleman Competing Natural: “He Actually Made the Olympia Twice Drug-Free”
The legend of Ronnie Coleman has only grown since his retirement in 2007 after placing fourth at his final Mr. Olympia. In a recent The Menace Podcast, Milos Sarcev and…
19-YO Karlos Nasar (89KG) Sets 223-kg (491.6-lb) Clean & Jerk World Record at 2023 IWF Grand Prix II
When it comes to rising stars in the sport of weightlifting, one young man, Karlos Nasar, cannot be overlooked by anyone. Despite being just 19-years-old, Karlos has taken it upon…
Standing Knee-to-Elbow: Target Your Core and Total Body Strength
As more and more people suffer from sedentary lifestyles, the quest for proper cardio and core exercises has never been more important. A sedentary lifestyle often leads to weak glute…
The 11 Best Barbell Exercises for a Rock-Hard Core
When it comes to core training, most people head straight to the floor and start pumping out sit-ups, crunches, and other bodyweight exercises. While these movements can be somewhat effective,…
Who is Russel Orhii? Complete Profile — Career, Stats, Age, and More
Russel Orhii has been impressing the powerlifting community for nearly a decade, with countless record-breaking lifts and prestige titles at the highest level. So, in this article, we have covered…
