Strongman Dan Benson (U90KG) Sets 401.5-kg (885.2-lb) Deadlift World Record at 2023 Blackpool’s Strongest Man
While the Open division of Strongman is most developed currently, the lighter weight classes are constantly improving and attracting progressively more fans. One particular weight class is the U90KG, as…
“I Just Have to Beat Myself” – Chris Bumstead Brushes Off Ramon Queiroz’s 2023 Olympia Chances
With nine weeks until the sport's biggest event of the year, Chris Bumstead is beginning to size up his competition. In a special Olympia TV interview, Bumstead and Ramon Queiroz…
Hunter Labrada’s Intense Post-Show Push-Day Workout for 2023 Olympia Prep
Hunter Labrada has resumed training after taking a few days off. The resurgent bodybuilder has a lot of work to do before stepping on the 2023 Olympia stage and he…
Maximize Your Gains with Forced Reps: A Comprehensive Guide
Take your sets beyond failure to build more size and strength. It’s often said (by me, at least!) that easy workouts don’t build muscle and strength. By nature, your body…
Phil Heath: ‘Kai Greene Rivalry Bigger Than Jay & Ronnie’s, They Were Friends, We Weren’t’
Phil Heath is one of the best to ever perform on the Olympia stage, but faced threat after threat on his way to establishing a legacy. In a recent interview…
Arnold Schwarzenegger Reveals 3 Best Fitness Tips To Ensure Gym Success: “Roll Out of Bed & Don’t Think”
Bodybuilding legend Arnold Schwarzenegger is a fitness fiend who at 76 years old hasn't stopped striving to improve his health, well-being, and longevity. In a recent video shared by Men's…
Powerlifter Joya Khairallah (52KG) Sets Deadlift & Total IPF Raw Junior World Records At 2023 IPF World Classic Championships
The 2023 IPF World Juniors and Sub-Juniors Classic Championships started on August 24th in Cluj Napoca, Romania, but the competition has only been underway for a few days. During these…
33-yo Fitness Influencer Larissa Borges Dies from Double Cardiac Arrest, Spent 1 Week in Coma
Larissa Borges, a popular fitness influencer, tragically died on Monday (August 28, 2023) at 33 following two cardiac arrest episodes due to causes unknown. She fought courageously for her life…
Junior Powerlifter Tran Tuan Hien (66KG) Sets Open IPF World Record Raw Deadlift of 307.5-kg (677.9-lb)
The IPF (International Powerlifting Federation) has displayed its greatness this season, with numerous elite competitions for multiple age classes. Now the time has come for the best young powerlifters and…
Milos Sarcev: “Phil Heath Is Doing the 2024 Arnold Classic, You Heard It Here First”
It appears Phil Heath's highly anticipated return to the sport could be in the works for next year. In a recent IFBB AMA Podcast, Milos Sarcev suspected that Heath would…
Powerlifter Russel Orhii Lands a HUGE 356-kg (785-lb) Raw Squat PR In Training
Russel Orhii is back in the spotlight, after a series of incredible lifts in training during the past few months. Having found new motivation and goals for the future, Russel…
Derek Lunsford Demolishes A Massive Chest Workout, Shows Of Impressive Physique
Derek Lunsford recently tackled a massive chest and abs workout to get in shape for the 2023 Olympia stage. The former 212 division king narrowly missed the opportunity to be…
Four Cost-Effective DIY Ice Bath Ideas
Not long ago, jumping into an ice bath after a workout was considered a fringe concept that only extremists would contemplate. As a result of recent research, the influence of…
Strengthen Your Lower Body: Master the Horse Stance Exercise
Do you want to develop unbreakable lower body endurance or improve your hip mobility and knee stability? Look no further than the horse stance. Interestingly, almost every region of the…
Band Reverse Wrist Curl: Strengthen Your Wrist Extensors Today!
Unless you have the Popeye gene (Sadly most of us don't), you probably need to train your forearms (Oh the tragedy). For many, the forearm muscles, like those bastard calves…
Regan Grimes, ‘Good Vito’ & Blessing Awodibu Share Updates Ahead of 2023 Flex Weekend Pro in Italy
The Men's Open landscape is heating up in the IFBB Pro League with athletes running out of time to earn their respective qualifications for Mr. Olympia in November. In a…
Michal Krizo Shows Off Insane Striations & Improved Conditioning 10 Weeks from 2023 Mr. Olympia
Michal Krizo is gearing up for his next outing which will take place in November. In a recent Instagram post, Krizo showed off his massive physique just 10 weeks before…
Urs Kalecinski and Jay Cutler Share Post-Workout Shredded Physique Updates
Germany's Urs Kalecinski is eager to strip the Classic Physique Olympia title from Chris Bumstead's hands later this year. In a recent collaboration, Kalecinski joined bodybuilding legend Jay Cutler for…
Tyler Manion Explains Judging Criteria for Bikini: ‘If You’re Too Dense, You Look Like Wellness’
With the highly anticipated 2023 Mr. Olympia contest approaching, IFBB Pro League Vice President Tyler Manion is informing the community about judging criteria. In a recent video on NPC News…
