Rich Gaspari Talks ‘Best Method’ for Adding Size: “You Have to Train a Muscle to Complete Failure”
Bodybuilding veteran Rich Gaspari is back to discuss the fundamental aspects of muscle building, training, and recovery. In a recent Instagram reel, Gaspari shared insights from his extensive career, highlighting…
Dorian Yates Reveals Tips for Improving Muscle Gains, “The Focus Is The Intensity”
Bodybuilding legend Dorian Yates is known for his high-intensity training methods. Often going to failure in his workouts, Yates has developed a rock-hard physique even into retirement. In a recent…
Kjell Egil Bakkelund (74KG) Sets Raw Deadlift & Total IPF World Records at 2023 EPF European Championships
The 2023 EPF European Open Classic Powerlifting Championships are taking place from December 4-9, in Tartu, Estonia. So, only one day of the competition passed, but World Records were already…
Long-Length Partial Reps for More Muscle Mass
I've been a personal trainer for over three decades. As a result, I've tried just about every muscle and strength-building workout method you can think of. From drop sets to…
Dennis James, Chris Cormier Compare Backs of Dorian Yates & Ronnie Coleman
Throughout bodybuilding's history, a few athletes have risen to legendary status, establishing a standard of excellence for years. Among them are six-time Mr. Olympia Dorian Yates and eight-time Mr. Olympia…
Derek Lunsford Talks Supplement Stack, His Greatest Rival, & Larry Wheels’ 55-Lb Weight Gain
Riding high following his 2023 Mr. Olympia victory, Derek Lunsford can finally drop his shoulders and relax for the off-season. Taking to a recent YouTube video with Greg Doucette, Lunsford…
Pleun Dekkers (52KG) Sets 173-kg (381.4-lb) Raw Squat IPF World Record at 2023 EPF European Championships
The 2023 EPF European Open Classic Powerlifting Championships are taking place from December 4-9, in Tartu, Estonia. So, the first day of competition featured the lighter weight classes, with women's…
2023 District of Taiwan Pro Results and Scorecards
The 2023 District of Taiwan Pro took place on December 1-3 in Taiwan. This event served as a qualifier for competitors from the Classic Physique, Men's Physique, and Bikini categories. …
Chris Cormier & Dexter Jackson Talk Rubiel ‘Neckzilla’ Mosquera vs Nick Walker: ‘He’s Going to Beat Walker’
Having made a statement during his brief tenure as an IFBB Pro, Rubiel 'Neckzilla' Mosquera has become one of the most talked-about names of the 2023 season. In a recent…
Nick Walker Shines in Guest Posing Appearance at 2023 NPC High Roller Royale
Bouncing back from injuries, Nick Walker recently took to the stage. In a guest-posing appearance at the 2023 NPC High Roller Royale in Las Vegas, Nevada, Walker shined alongside reigning…
Rauno Heinla Claims The Title of Masters (40+) World’s Strongest Man at 2023 Official Strongman Games
The 2023 Official Strongman Games took place on December 1-3, in West Virginia. It represented one of the most encompassing elite contests in the world, having gathered competitors from all…
Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous
Once you pass your fifth decade, challenges like building muscle and maintaining a healthy body weight intensify due to a slowing metabolism, declining testosterone levels, and natural muscle loss. So,…
Rebecca Roberts Becomes The (Open) World’s Strongest Woman at 2023 Official Strongman Games
The sport of Strongwoman is reaching new heights with each passing year. However, 2023 has been especially progressive for the sport, and two ladies played a very big role. The…
Rhianon Lovelace Wins Her Third (U64KG) World’s Strongest Woman Title at 2023 Official Strongman Games
When it comes to Strongwoman, there are quite a few athletes who have had some impressive success. Even among them, Rhianon Lovelace stands out the most, being one of the…
Derek Lunsford on Nick Walker Missing 2023 Mr. Olympia: ‘He Could Have Slipped Into 3rd Place’Â
Thanks to his sculpted back and overall presentation, Derek Lunsford walked away as the new Mr. Olympia just over three weeks ago. With time to reflect on the event, Lunsford…
Hot or Cold Shower After Your Workout: Physical Therapist Reveals The Best Choice
As a strength & conditioning coach in NCAA Division One Athletics and competitive Functional Fitness over the last 10 years and working as a licensed Physical Therapist, I have learned…
Unlock Total Body Strength with Split Jacks Workout
To have the best workout, you should do a proper warm-up. Research shows that a warm-up routine that elevates your core body temperature can significantly enhance your training performance due…
Sissy Squat: Target Your Quads, Glutes, and Calves Effectively!
We’ve all heard the expression ‘shut up and squat.’ It’s basically telling us to forget all the bro-science and get busy under the heavy iron with the barbell squat. But…
2023 Musclecontest Mercosul Pro Results and Scorecards
The 2023 Musclecontest International Mercosul Pro took place on December 2 in Novo, Hamburgo Brazil, and served as a qualifier for the 2024 Mr. Olympia competition. This competition featured competitors…
