The Best Hamstring Workout for Monster Leg Biceps
According to many fitness and bodybuilding gurus, squats are the only exercise you need to develop incredible legs. Many of these influencers go on to suggest that squats are such…
Lee Priest and Milos Sarcev Discuss PEDs and Sam Sulek: “He Has All The Potential”
With Sam Sulek reaching the masses on social media, bodybuilding veterans Lee Priest and Milos Sarcev were the latest to discuss the budding 21-year-old star. In a recent Bro Chat podcast published…
Sylvester Stallone Credits The Late Steve Reeves as Early Inspiration for Sculpted Physique
Sylvester Stallone is an action movie star legend who built a career off tenacity and hard work inside the gym. In a recent interview, Stallone reveals that the late bodybuilder…
Jay Cutler on Big Ramy’s Future: ‘It’s Difficult to Come Back After Stepping Away’
Jay Cutler, a former four-time Mr. Olympia, is back to discuss the latest events in bodybuilding. In a recent Cutler Cast podcast, Cutler went over Mamdouh "Big Ramy" Elssbiay's future…
Milos Sarcev: ‘Chris Bumstead Entertaining an Open Show Probably as Soon as Next Year’
Rumors continue to swirl around Classic Physique kingpin Chris Bumstead testing himself in the Men's Open division. In a Muscular Development YouTube video published on October 2, 2023, Milos Sarcev…
Chris Bumstead Shares ‘Grind Time’ 2,730-Cal 6-Meal Shredding Diet for 2023 Mr. Olympia
Chris Bumstead is shredding down ahead of his Classic Physique Olympia title defense in five weeks. In a recent YouTube video published on October 1, 2023, "Cbum" revealed the six-meal…
2023 England’s Strongest Man Results — Luke Richardson Victorious
The 2023 England's Strongest Man competition took place on October 1st, in Doncaster, thus featuring a total of five events and 12 incredible competitors. However, all eyes were pointed towards…
Calories Burned Calisthenics Calculator
The average person burns around 258-400 calories per hour doing light calisthenics, such as sit-ups and abdominal crunches. When performing intense calisthenics exercises such as pull-ups or jumping jacks, the…
Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do?
The bench press is the king of upper body exercises. But, with three bench angles to choose from, which one should you do? Ask almost anyone what the best exercise…
“I’m Due, This Is My Time” – Nick Walker Talks Mental Shift For 2023 Mr. Olympia
Nick Walker is determined to bring nothing but the best this year. With his insane mass and ability to keep sharpening his physique, he is a notable favorite ahead of…
The Rock Shares His Midnight Training and Burnin’ Oil Workout w/ Dumbbell Chest Press
Dwayne 'The Rock' Johnson is committed to keeping a healthy lifestyle along with maintaining his insane muscularity even at 51. Staying motivated at any hour of the day or night,…
2023 Britain’s Strongest Woman Results — Rebecca Roberts Wins
The 2023 Britain’s Strongest Woman competition took place on September 30th in Doncaster, England. It was a highly anticipated show, since Britain is arguably the richest nation in regard to…
2023 Daytona Pro-Am Results and Scorecards
The 2023 Daytona Pro/Am took place from September 29-30 in Daytona Beach, Florida. This event was an Olympia qualifier for competitors in the Men's Physique, Figure, Bikini, and Women's Physique…
2023 Van City Showdown Pro Results and Scorecard
With IFBB Pro League events taking place around the world, it was an exciting weekend in bodybuilding. The 2023 Van City Showdown lit up Burnaby, Canada on September 30. This…
2023 Rising Phoenix & Arizona Pro Results and Scorecards
The highly-esteemed 2023 Rising Phoenix & Arizona Pro, headlined by the Women's Bodybuilding division, took place on September 30 in Phoenix, Arizona over the weekend. Aside from the main attraction,…
2023 Sheru Classic France Pro Results — Nathan De Asha Wins Bodybuilding Title
It was a thrilling night in Lillie, France, on September 30 as competitors from the Men's Open, Classic Physique, Men's Physique, and Bikini divisions stepped onto the 2023 Sheru Classic…
Tallest Bodybuilders of All Time: Meet the Towering Titans
Bodybuilding shows are nothing short of freak shows. People buy a ticket to a bodybuilding contest to witness athletes pushing the limits of the human form. It is why the…
Regan Grimes and Michal Krizo Share Insane Updates 5 Weeks from 2023 Mr. Olympia
With plenty of big names on the roster, the Men's Open division is packing heat for this year's Mr. Olympia, set to take place November 2-5 in Orlando, Florida. Among…
UFC CEO Dana White Shows Off Ripped 6-Pack with 6-Year Physique Transformation
Dana White, the leader of the mixed martial arts superpower - Ultimate Fighting Championship (UFC) has taken his gym game to a new level. In an Instagram post on September…
