Weighted Plank: Strengthen Core & Sculpt Your Body Effectively
Lots of exercises are labeled as “the best,” but such accolades are purely subjective. Squats are often described as the king of exercises and the best way to build and…
Flex Lewis Injures His Back During Recent Leg Day Training Session: “A Lot Worse Than I Thought”
Bodybuilding veteran Flex Lewis fell victim to a painful back injury during one of his latest leg day training sessions. In a recent YouTube video, Lewis explained how it happened…
2023 Germany’s Strongest Man Results — Dennis Kohlruss Defends His Title
The 2023 Germany’s Strongest Man competition took place on August 12, 2023, in Gera, making it the greatest national Strongman competition to date. With six interesting events, 12 amazing athletes,…
Tracy Morgan Credits Ozempic For Recent Weight Loss: “It Cuts My Appetite In Half”
Tracy Morgan doesn't beat around the bush, especially when discussing his weight loss and what he's doing to get in shape. Recently, during an appearance on Today with Hoda &…
Lee Priest: “If You’re Having Roid Rage, It’s Because You’re a Fuc**ng Assho**”
Australia's Lee Priest has watched the sport change drastically since his last time on stage. Like many other bodybuilding veterans, he believes younger competitors are overusing performance-enhancing drugs. In a…
2023 Strongman Champions League England Results — Shane Flowers Takes Gold
The 2023 Strongman Champions League England took place on August 12, 2023, in Gloucester. It gathered twelve elite Strongmen from all around the world to compete against one another. However,…
Mike O’Hearn and Joseph Baena Train Arms w/ 2-Exercise Routine at Gold’s Gym Venice
Joseph Baena, son of bodybuilding legend Arnold Schwarzenegger, continues to sculpt his physique as an aspiring actor. In a recent YouTube collaboration, Baena joined Mike O'Hearn for an arm workout…
Pliability Workout To Improve Your Performance & Reduce Risk of Injury
The fitness industry sees several new trends every year. In this trade, opinions, training, and diet plans usually move first, and science catches up later. This allows the fads to…
The 11 Best FREE Calisthenics Programs
Strength training is good for everybody’s body. Whether you want to build muscle, tone up, get stronger, improve functionality, enhance athletic performance, or lose weight, strength training can help. However,…
Chris Hemsworth Celebrates Birthday with Intense Boxing Workout
Australian actor Chris Hemsworth is one of the most recognizable actors in town who’s also renowned for his amazing build. He entered the industry with an athletic physique but took…
Carlos Thomas Jr. Shares Impressive Physique Update Days Out From 2023 Texas Pro
American bodybuilder Carlos Thomas Jr. has been away from the competitive stage for a while now. Since he won his pro card at the 2021 NPC National championship, he has…
Shaun Clarida Crushes Arm Workout to Defend Title in 13 Weeks at 2023 Mr. Olympia
American bodybuilder Shaun Clarida is working hard to extend his lead at the top of the 212 class. In a recent video uploaded on YouTube, Clarida crushed an intense arm…
Powerlifter Jonathan Garcia (66KG) Sets 275.5-kg (607.4-lb) Raw Squat IPF World Record
There is always activity in powerlifting all over the world, enabling athletes to accomplish some incredible feats. So, Jonathan Garcia utilized the 2023 NAPF 20th Annual North American Championships, which…
Bradley Martyn on How He’d Do Fighting Former UFC Champ Alex Pereira: “Honestly, It Depends”
MMA-bodybuilding crossover fights make for some interesting conversations. As was the case in a recent Instagram reel, where Bradley Martyn assessed his chances in a fight against the former UFC…
Dorian Yates Discusses 3-Month Stem Cell Treatment Update: ‘Mobility Has Improved by 40%’
Bodybuilding legend Dorian Yates carried the sport on his back for years before retiring in 1997. During his tenure, he fought through injuries to capture a total of six Mr.…
Brett Wilkin Shares His Mega 5000-Calorie Diet For 2023 Olympia
Bodybuilder Brett Wilkin is following a whopping 5000-calorie diet to prepare for the 2023 Olympia. He recently took to YouTube and shared what his full day of eating looks like.…
Grease the Groove Pull-Ups — The Ultimate Guide
The former Soviet Spetsnaz (Special Forces) instructor Pavel Tsatsouline coined the term ‘Grease the Groove’ in his 1999 book Power to the People!: Russian Strength Training Secrets for Every American.…
The 12 Best Calisthenics Biceps Exercises and Workout
There isn’t an exerciser alive who doesn’t want stronger, better-shaped, more attractive arms. Even if you don’t aspire to bodybuilder-sized biceps, better-looking arms are right up there with other fitness…
Stan Efferding Talks Training w/UFC HW Champ Jon Jones: “He Prepares for Everything”
Retired bodybuilder and powerlifter Stan Efferding's training methods have even reached the desk of a UFC legend. Recently on the Muscle and Fitness YouTube channel, Stan Efferding reflected on working…
