Keone Pearson Fired Up For Shaun Clarida Battle At 2023 Olympia, Says He Will End Career In Open
Riding high after making a statement at the 2023 Texas Pro, Keone Pearson is amid preparations to bring an even better look this November. Taking to Dennis James' The Menace…
Strongman Dimitar Savatinov Locks Out 467.5-kg (1,030.7-lb) Deadlift For a New American Record
Although it came out of nowhere, we were fortunate enough to witness an incredible feat of strength at the 2023 World Strength Games, which were a part of the Florida…
Nathan De Asha and Fans Angry After Regan Grimes ‘Robs Him’ at 2023 Europa Pro Championships
Nathan De Asha and his followers are unhappy following Regan Grimes' big win at the 2023 Europa Pro Championships on Sunday, September 17. In a video shared on Instagram, Nathan…
Austin Perkins (75KG) Sets Squat & Total All-Time World Records at 2023 USAPL Raw Nationals
The 2023 USAPL Raw Nationals were held from September 14-17, at the Memphis Renasant Convention Center in Tennessee, and marked the premier competition that the federation has to offer. As…
Jay Cutler Smashes Leg Day Training Session After Fit-for-50 Body Transformation
Known for boasting one of the best lower bodies of all time, Jay Cutler didn't ascend to the top of bodybuilding by luck. He weaponized willpower and work ethic to…
Band Stiff Legged Deadlift: Target Hamstrings, Glutes & More!
Band stiff legged deadlifts (BSLD) are a weighted lower body exercise variation using band technology to create strength and muscle gains in the glutes, hamstrings, lower back, lats, and calves.…
Band Side Bend: Target Your Obliques & Strengthen Core!
When you're bored of those lying and sitting side crunch variations or ran out of options to train your obliques at home, then it's time to step it up (Literally)…
Rahmat Erwin Abdullah (81KG) Locks Out 209-kg (460.8-lb) Clean & Jerk World Record at 2023 World Weightlifting Championships
Rahmat Erwin Abdullah made a name for himself in the 73-kilogram weight class by winning the 2021 and 2022 World Championships. However, instead of defending his titles at the 2023…
Jiang Huihua (49KG) Sets Clean & Jerk and Total World Records at 2023 World Weightlifting Championships
The 2023 World Weightlifting Championships have wrapped up after two weeks of intense action, which saw multiple World Records fall. While the majority of those who set new records went…
Stan Efferding Explains Why Sleep Is More Important than Cardio for Weight Loss
Oregon native Stan Efferding remains impassioned about seeing fitness and bodybuilding thrive since stepping away from competition. In a recent interview with Chris Williamson, "The White Rhino" explained why sleep…
2023 Europa Pro Championships Results — Regan Grimes Wins Bodybuilding Title
Bodybuilding action resumed this weekend in Alicante, Spain at the 2023 Europa Pro Championships on September 17. Athletes from the Men's Open, Men's 212 Bodybuilding, Classic Physique, Men's Physique Women's…
Milos Sarcev Outraged Behrooz Tabani Hasn’t Received Visa or Appointment 7 Weeks from 2023 Mr. Olympia
With the 2023 Mr. Olympia competition around the corner, athletes understand the pressure is on to make it count on the sport's biggest stage. A few have the unfortunate battle…
Erin Stern Tries Out ‘Golden Era Style’ Full Body Workout
Erin Stern continues to bring off-beat and enlightening content for her social media followers. In the recent video posted on her YouTube channel, Stern went through a full body workout…
Nutrition Coach Stan Efferding Talks Red Meat Risks, Dangers of Aspartame, and Calorie Deficits
Nutrition coach Stan Efferding is back to eliminate a few misconceptions spreading around the fitness world. In a recent interview with Chris Williamson, Efferding explained why red meat and aspartame…
Iain Valliere Talks Retirement, Says He Won’t Train Chris Bumstead, Plans to Judge Contests
It's been an eventful week for top Men's Open Pro Iain Valliere, who announced his retirement from the sport on September 7, 2023. In a recent Q and A segment…
2023 Janet Layug’s Battle of the Bodies Pro Results and Scorecards
The 2023 Janet Layug’s Battle of the Bodies Pro took place on Saturday, September 16, and was an Olympia qualifier for the Bikini division in Fort Lauderdale, Florida. Athletes were…
Breon Ansley Will Compete In Classic Physique At 2023 Olympia
Breon Ansley got a second wind in the Classic Physique division with revised weight limit and has decided to compete there at the 2023 Olympia. Former two-time Classic Physique Olympia…
Seth Feroce Praises Sam Sulek’s ‘Don’t Give a Fu** Attitude’: “It’s Working for Him”
Having amassed nearly one million subscribers on his YouTube channel, Sam Sulek frequently shares his workouts and diet plans responsible for his unbelievable muscle mass at just 21 years old.…
When, Why, And How to Train to Failure
Should you train to failure, or is it best to leave a couple of reps in the tank? We explore this hotly debated bodybuilding topic. When it comes to building…
