Oskar Ziółkowski & Lucy Underdown Win 2023 OSG European Championships
The 2023 OSG European Championships took place on August 11-13, in London, England, and featured the continent's greatest Strongmen and Strongwomen across multiple divisions. The most eye-catching ones were the…
Stan Efferding Talks Training w/Flex Wheeler, His Best Lifts, Using Vertical Diets, & Men’s Open
Stan Efferding continues to give back in retirement and still possesses impressive power at 55. In a recent The Menace Podcast with Dennis James, Efferding discussed a number of topics…
Breon Ansley Teams Up With Larry Wheels For Sleeve-Ripping Arms Workout
Bodybuilding titans Breon Ansley and Larry Wheels recently partnered for an arms workout. Ansley, who has been competing at the absolute top level for over half a decade, gave Wheels…
16 Different Pull-Up Grips For Building a Jacked Physique
Pull-ups are a compound movement that engages almost every muscle group in your upper body. It is one of the most versatile exercises, and you can program it into any…
The AI Revolution: How to Use AI to Achieve Your Fitness Goals
As a kid growing up in the 1970s – yes, I’m THAT old! – I fully expected that, by the second decade of the 21st century, humankind would be living…
Regan Grimes Looks Shredded Weeks Ahead of Comeback Contest in Posing Update
Canadian bodybuilder Regan Grimes is gearing up to get back on stage following an extended hiatus from competition. The budding contender is working hard in the off-season to return with…
2023 Tahoe Pro Results and Scorecards
The 2023 Tahoe Show was one of five IFBB Pro League contests taking place on this busy weekend. Competitors from the Bikini division gathered in Stateline, Nevada on August 12…
Phil Heath’s Comeback Plan Hinges On Jay Cutler’s Decision: “If You Comeback, I’ll Comeback”
The world of bodybuilding has seen many great comebacks. Be it Arnold Schwarzenegger's unexpected comeback in Mr. Olympia in 1980 or Jay Cutler's much-anticipated comeback in 2009. Quite recently, Jay Cutler, also known…
Michal Krizo Blitzes Through A Quad Dominant Leg Workout
Bodybuilder Michal Krizo is building himself back up to challenge the top Men's Open bodybuilders at the 2023 Olympia. He recently went through a quad dominant leg day and posted…
12 Best Dumbbell Trap Exercises For Building a Bigger Back & Shoulders
The trapezius muscle, or traps, is the second biggest back muscle group after the lats. These triangular-shaped muscles extend from the base of the skull to the mid-back and laterally…
50 Zero Calorie Foods for Intermittent Fasting
What makes IF or intermittent fasting so popular is that it doesn't stop you from eating. Rather, it encourages eating in a time-restricted manner. So, you can splurge on your…
2023 Pacific USA Pro Results and Scorecards
The 2023 Musclecontest Pacific USA Pro took place this weekend August 12. This show was located in San Diego, California and served as a Men's Physique qualifier for the upcoming…
2023 Tupelo Pro Results and Scorecards
The 2023 Tupelo Pro took place in Tupelo, MS on August 12, and featured competitors from the Classic Physique and Figure divisions. This event was an Olympia qualifier for the…
2023 Musclecontest Goiania Pro Results and Scorecard
Athletes from the Men's Physique division brought their best to the 2023 Musclecontest International Goiania Pro in Goiania, Brazil on August 12. This show served as a 2023 Mr. Olympia…
“I Believed I Could Still Compete & Win!” Dorian Yates on Pushing Through Bicep Tear at 1994 Mr. Olympia
The demands of a Mr. Olympia winner are immense and Dorian Yates learned that multiple times throughout his career. In a recent Instagram post, Yates looked back on competing in…
Chris Cormier on Giving Athletes Feedback: “I’ve Earned the Right to Talk and Critique”
In a sport where athletes display their bodies on stage, constructive criticism can be difficult to accept. In the latest Prime Time Muscle episode, Chris Cormier and Terrick El Guindy…
Powerlifter Phillip Herndon Squats 1,045-lb In a Single-Ply Suit; Almost 10-lb Over The World Record
When performing squats in powerlifting, a person can choose between doing it raw, with knee wraps, or the third option, with a squat suit. So, having conquered the raw and…
Rich Gaspari Shows How to Grow Huge Arms w/ Biceps 21s: “This is a Great Finishing Exercise”
Despite retiring from the sport decades ago, Rich Gaspari still attacks the gym with a kill-or-be-killed mindset. In a recent Instagram post, "The Dragon Slayer' shared how to build bigger…
2023 T.R.U. Athlete Pro Results and Scorecards
The 2023 T.R.U Athlete Pro happened from August 11-13 in London, UK. This event is a qualifier for the upcoming Olympia competition, featuring athletes from the Men's 212 Bodybuilding, Classic…
