The Best Exercises and Stretches for Leg Pain
Leg pain is a common problem that many of us experience at some point in our lives. It can range from mild to severe, annoying to debilitating. Often sticking out…
‘Young At 50’ – Oscar De La Hoya Gives A Peek Into His Diet And Training Routine
Boxing legend Oscar De La Hoya recently gave glimpses into his diet and training routine. In an interview with Men’s Health, ‘Golden Boy’ explained how his diet and training routine…
GHD Sit-Up: Target Your Core Muscles for Ultimate Strength
The glute-hamstring developer is one of the most effective training tools for building a strong, muscular posterior chain and midline. While the GHD was originally designed to work the glutes,…
Carlos Thomas Jr. Shows Off Beastly Physique in Guest-Posing Appearance Ahead of Pro Debut
American bodybuilder Carlos Thomas Jr. is a fast-rising prospect who has gained a ton of attention for his impressive physique. In a recent Instagram post, Thomas Jr. showed off his…
2023 CrossFit Games Workouts For Individuals & Teams Revealed
The 2023 CrossFit Games are nearly here, as the competition took place from August 1-6, in Madison, Wisconsin. So, this six-day competition featured some of the most difficult workouts, carefully…
Phil Heath Says He Could Do Any Show for Potential Comeback: ‘I Don’t Have to Do the Olympia’
Legendary bodybuilder Phil Heath is widely regarded to have presented one of the best physiques of any competitor in the Men’s Open division. Although he moved on from professional competition…
CrossFit Athlete Dani Speegle Squats The 2023 WSM Mitchell Hooper On Her Back
CrossFit athletes are often looked at as some of the most perfect athletes in the world, possessing agility, speed, endurance, and more. However, strength is one of the biggest aspects…
“People Need to Calm Down On Their Dosages” Lee Priest Says GH & Insulin ‘Could’ Be Causing Stomach Distention
Lee Priest has watched the Open division change since his time on stage. He's also witnessed the use of performance-enhancing drugs (PEDs) skyrocket among young people over the years. In…
2023 Mr. Olympia List of Qualified Athletes
Joe Weider's 59th annual Olympia Fitness and Performance Weekend is set to take place later this year from Nov. 2-5 in Orlando, Florida, at the spacious Orange County Convention Center.…
Tony Pearson Shows Off Mind-Blowing Biceps Peaks at 66, Hits Classic Bodybuilding Poses
Tony Pearson, a decorated golden era talent, retired from the sport but hasn't stopped testing himself at the gym. In a recent Instagram post, Pearson blew fans away with a…
Regan Grimes Follows Jay Cutler’s Mr. Olympia Back Workout To Prepare For His Return
Bodybuilder Regan Grimes’ training is picking up pace as he prepares for the much-anticipated return to the stage later this year. Grimes took an extended break from competition but he…
Warrior 2 Pose: Strengthen Your Lower Body and Core Today!
The Warrior Pose series is based on a fascinating tale about a fierce warrior, Virabhandra, sent to get revenge for an act of betrayal. The first expression or Virabhadrasana I,…
2 Back and Triceps Workouts For Building an Insane Physique
The typical gym bro split involves training one muscle group a day. Monday is chest, Tuesday is back, Wednesday is shoulders; you know the drill. Spend some more time in…
Derek Lunsford Talks Battle w/ Hadi Choopan for 2023 Olympia Win, Says Nick , Samson to Fight for 3rd/4th
Derek Lunsford continues to map out the game plan for defeating his teammate, Hadi Choopan at the upcoming Olympia contest. In a recent The Menace Podcast, Lunsford revealed he gained 8-10…
Frank Zane Would ‘Probably’ Be Classic Physique If He Competed Today, Talks Career and Chris Bumstead
Golden era bodybuilder Frank Zane has witnessed the sport change drastically since his days of competing on stage. During his active tenure, Zane captivated fans with a shredded physique and…
Derek Lunsford Builds A Fuller Chest With Flex Lewis As 2023 Olympia Prep Continues
A few weeks after starting the competition prep for 2023 Olympia, Derek Lunsford partnered with his 212 division predecessor Flex Lewis for an intense chest workout. The duo discussed bodybuilding…
Strengthen Your Body with Warrior 1 Pose: Key Benefits & Tips
Warrior 1 Pose - Virabhadrasana I and its variations are a set of standing lunge asanas symbolic of the legendary mythical warrior, Virabhandra. In yoga, the depiction simultaneously builds strength, while…
Strengthen Your Hips: Effective Hip Abduction Exercises
Ask most people why they’re doing machine hip abductions, and they’ll probably tell you they’re trying to work off their “saddlebags.” This is a popular term for the fat on…
2023 Pharlabs Sur Pro Cup Colombia Results and Scorecards
The 2023 Pharlabs Sur Pro Cup Colombia happened from July 21-23 in the bustling town of Medellin, Colombia. Bodybuilders from five divisions stormed the stage in hopes of locking down…
