Lower Back Calisthenics Exercises and Workout
Weak, painful lower back? Fix it with calisthenics! Calisthenics, or bodyweight training, is one of the most accessible, convenient workouts around. The word calisthenics comes from the Greek for strength…
How to Watch 2023 Masters Olympia, Preview & Overall Prize Money
After 11 years away, the 2023 Masters Olympia competition is set to return next weekend from August 26-27 inside the BT Arena in Cluj, Napoca Romania. This edition of the…
Kamal Elgargni Looks Absolutely Peeled Days From 2023 Masters Olympia
Libyan native Kamal Elgargni prepares for an explosive rest of the season competing at not only the 2023 Olympia in the 212 division, but also at the Masters Olympia in…
Jay Cutler Explains ‘Cycling On & Off,’ Talks Testosterone Dosages Used Now vs During Career
Bodybuilding legend Jay Cutler is an open book in retirement even when it comes to the sport's most sensitive topics. In a recent episode of the Cutler Cast Podcast, Cutler…
Calum Von Moger Gets Honest About Mental Health: “I Was Battling Depression & Anxiety”
Calum Von Moger is looking on the bright side following a string of mishaps over the last few years. In a recent Zack Telander YouTube video, Von Moger reflected on…
Chris Bumstead Builds Robust Legs Under Hany Rambod’s Guidance
Renowned bodybuilding coach Hany Rambod is focusing his energies on getting Chris Bumstead ready for the 2023 Olympia. He guided the champ through a leg workout 14 weeks out of…
Master the Band Squat: Strengthen Your Lower Body Effectively
Squats are such a fundamental part of movement that there really are no other alternatives. It's something we do every day even when we're not training, and our ability to…
Band Calf Raise: Strengthen Your Gastrocnemius and Soleus
Unless you found the line handing out plump, aesthetic calves (A lot of us weren't so lucky), then you've probably been called chicken legs by someone (Well, you could be…
Bodybuilding Legend Dorian Yates Shares Outlook for Improving Stress: ‘Learn To Go With The Flow’
The demands of bodybuilding can be immense, something Dorian Yates has to come to understand after taking to the stage numerous times. In a recent Instagram post, Yates conveyed how…
Phil Heath Downplays Health Implications from His Steroid Use: “I Took Less Than Everybody”
Phil Heath never took a step back on stage and remains one of the best bodybuilders of this generation. In a recent interview with Chris Williamson, Phil Heath discussed the…
Samson Dauda Talks Progress w/ Milos Sarcev for 2023 Mr. Olympia: ‘Back Has Improved Leaps & Bounds Already’
Coach Milos Sarcev and Samson Dauda are feeling extra confident less than three months from the biggest show of the year. In a recent IFBB AMA YouTube video, Sarcev and…
Mitchell Hooper Reflects on Hamstring Injury and Second Place Finish at 2023 Shaw Classic
Mitchell Hooper claimed his 11th consecutive podium finish at the 2023 Shaw Classic, continuing his incredible competitive streak. However, Hooper always strives for victory, so his second-place finish at the…
IFBB VP Tyler Manion Explains Judging Criteria in 212/Men’s Open, Recaps 2023 Texas Pro
The bodybuilding calendar is heating up this year with the 2023 Mr. Olympia contest approaching. In a series of Instagram reels, IFBB Vice President Tyler Manion reacted to the 2023…
Erin Banks Annihilates A Thick Back Workout 8 Weeks Out of Next Show
Bodybuilder Erin Banks is focusing his energies on winning the 2023 Legion Sports Fest Pro before defending his Men’s Physique Olympia title at the 2023 Olympia in November. Eight weeks…
Ultimate Calisthenics Workout Guide: Best Exercises by Muscle Group
Are you looking for an alternative to going to the gym? We’ve got the solution! Calisthenics is an ancient form of exercise that’s particularly relevant in the 21st century. Modern…
Rich Gaspari Highlights Romanian Deadlifts for Hamstring and Lower Back Development
Bodybuilding veteran Rich Gaspari has made it a point to stay in shape during his retirement, where he's focused on staying rejuvenated. The 60-year-old has taken to social media to…
Larry Wheels Opens Up on PEDs: “Every Time I Get Dizzy Now, I Think I’m Having a Heart Attack”
Testing multiple sports, Larry Wheels is no stranger to the demands necessary to become a top-tier athlete. In a recent sit-down with bodybuilding legend Flex Lewis, Wheels talked about the…
2023 Strongman Champions League World’s Strongest Viking Results — Kane Francis Claims The Title
The 2023 Strongman Champions League visits 16 separate locations all over the world, and the most recent competition, World’s Strongest Viking, took place in Hämeenlinna, Finland. The competition took place…
Shaun Clarida Talks Goals and 2023 Olympia Plan: ‘Get That 3rd Title and Call It a Day’
Shaun Clarida continues to inch closer toward his third 212 Olympia title, as the event is scheduled to take place this November. In a recent YouTube video, Clarida laid out…
