Spartacus Workout: Step Into the Arena With a Warrior’s Physique!
Getting jacked while losing body fat is the ultimate fitness goal for most people. However, it is easier said than done. Body recomposition involves simultaneously increasing skeletal muscle mass (SMM)…
The 12-3-30 Workout: TikTok Fad or Legit Fat Burner?
As a veteran personal trainer and gym owner, I usually don’t look to TikTok for workout program ideas. However, the overwhelming popularity of the 12-3-30 workout recently caught my attention.…
Dana White Praises 86-Hour Water Fast: “You Get Absolutely Shredded On This Thing”
Dana White, 54, the driving force behind the mixed martial arts juggernaut Ultimate Fighting Championship (UFC), consistently challenges both his self-discipline and physical limits. In his latest venture, White endured…
UPDATE: Iain Valliere Exposes Imposter Chris Bumstead X Account After Retirement Post: ‘This Isn’t Him’
Could this be the end of an era for Chris Bumstead? After looking phenomenal at the 2023 Mr. Olympia, Cbum secured his fifth Classic Physique victory. However, Bumstead's future remains…
Mitchell Hooper Takes on Ronnie Coleman’s Back Workout And Explains How Many Sets To Perform To Maximize Strength
Mitchell Hooper is already one of the most prominent athletes in the Strongman community. So, many would expect that Hooper is spending absurd amounts of time in the gym, pushing…
Bodybuilding Legend Jay Cutler: “They Literally Should Have The Mr. Olympia In One Day”
Bodybuilding icon Jay Cutler is ready for the Mr. Olympia brand to institute some game-changing alterations to its structure. In a recent Cutler Cast Podcast released on November 16, 2023,…
Samir Bannout Discusses Judging, Derek Lunsford & 2023 Olympia “Symmetry Should Always Come Into Consideration”
The bodybuilding world is still digesting Derek Lunsford's historic victory at the 2023 Mr. Olympia contest. In the latest Old School Labs podcast on November 15, 2023, Samir Bannout scrutinized…
Ronnie Coleman Talk Careers, Max Stage Weight, and Retirement w/Strongman Legend Brian Shaw
Ronnie Coleman was a knockout champion during his reign in bodybuilding from the late 90s to the early 2000s. Even in his retirement, he remains a prominent figure in the…
Boost Your Glutes: Effective Standing Hip Abduction Exercise
Standing hip abduction is one of the most effective but underutilized exercises for improving hip strength and posture. In fact, a meta-analysis titled "Hip abductor strengthening in patients diagnosed with…
The History and Evolution of Fasting Practices
Fasting has been practiced all over the world since antiquity for various reasons, including religious convictions, rituals, ethics, health objectives, and as a means of voicing dissent. Fasting is the…
The Rock Joins Joe Rogan for 3-Hr ‘Fu**ing Banging Workout’ & Training Routine Discussion
Dwayne 'The Rock' Johnson is known for his incredibly ripped physique and hardcore workouts. During The Joe Rogan Experience Podcast, The Rock and Joe Rogan talk about their 'Fu**ing Banging'…
King Kamali Breaks Down 2023 Mr. Olympia Top 5, Reflects on Nick Walker’s Absence
The 2023 Mr. Olympia competition is in the history books, prompting several bodybuilding veterans to dissect the outcome. In a recent YouTube video, King Kamali (real name: Shahriar Kamali) examined…
Kenia Monserrate (57KG) Sets 227.5-kg (501.6-lb) Equipped Squat IPF World Record
The 2023 IPF World Equipped Championships, scheduled for November 13-19, in Vilnius, Lithuania. As such, it has gathered the finest powerlifters in the world, all of whom set their sights…
Nick Walker ‘Happy’ for Samson Dauda, Agrees w/ Derek Lunsford’s 2023 Olympia Win, Talks Hadi Choopan Fiasco
On the mend from a severe hamstring tear and grade 1 calf tear, Open star Nick Walker is here to take a look at how the 2023 Mr. Oylmpia show…
Jack Delinger: A Mr. America Built Like a Tank
Jack Delinger won the 1949 Mr America and 3 contests in all, competing from 1945 to 1956. His full contest record, stats, training and diet.
Tia-Clair Toomey Gives Thoughts on Her 2023 Rogue Invitational CrossFit Performance
Tia-Clair Toomey is the winningest Individual in the history of CrossFit Games with a total of six “Fittest Woman On Earth” titles to her name. So, having not been able…
Judge Terrick El Guindy: “Samson Dauda Is The Most Dangerous Man In The IFBB Pro League”
Terrick El Guindy's confidence in Samson Dauda's potential as a future Mr. Olympia has soared. In a recent Olympia TV YouTube video, El Guindy explained why Samson Dauda is the…
Brian Shaw And Ronnie Coleman Team Up For An Intense Arms Workout
Retired Strongman athlete Brian Shaw recently teamed up with legendary bodybuilder Ronnie Coleman for a workout. Shaw is among the most accomplished Strongman athletes in history and he is onto…
Full-Body Low-Impact HIIT Workout for Fitness and Fat Loss
I have a background in competitive sports. Over the last three decades, I've competed in triathlons, long-distance running, powerlifting, rugby, and many other challenging activities. As such, I've spent years…
