2023 Nashville Fit Show Pro Results and Scorecard
A jam-packed Bikini lineup went to war on stage this weekend (August 19) at the 2023 Nashville Fit Show Pro, taking place in Nashville, Tennessee. This event served as an…
2023 Shaw Classic Results — Brian Shaw Is The Strongest Man On Earth
The 2023 Shaw Classic took place on August 19-20, at a packed arena in Loveland, Colorado. This was the fourth edition of the competition, and without a doubt, the most…
Charles Glass Shares Ultimate Arms Workout For ‘Insane Results’
Godfather of bodybuilding Charles Glass continues to share valuable insights for optimal training. In a recent video posted on his YouTube channel, Charles Glass shared an ultimate upper body workout…
Dr. Andrew Huberman Shares His ‘Fitness Routine’ for Last 30 Years: ‘Lift 3x a Week, Run 3x a Week’
Dr. Andrew Huberman credits a happy and healthy life to the same fitness routine he's used for 30 years. In a recent appearance on Lex Fridman's Podcast, Huberman revealed that…
Chris Bumstead Builds A Rock Solid Back For 2023 Olympia
The bulking phase in Chris Bumstead’s 2023 Olympia prep has come to an end. Recently, CBum tackled a full back workout with Coach Hany Rambod as he gets ready for…
One Arm Pushup Progression — The Ultimate Guide
Let’s be honest; single-limb bodyweight exercises, like one-arm push-ups, pistol squats, and one-arm pull-ups, look badass. They symbolize strength, dedication, grit, and fitness. Pick up any boxing movie, and it’ll…
Master the Band Front Raise for Stronger Shoulders & Chest
The band front raise is an accessory shoulder exercise that targets the front-facing head of your tri-muscle deltoids just above the biceps. Every time you go for a handshake, open…
Band Shoulder Press: Build Strong Deltoids & Triceps Today!
While we don't foresee gyms or weight training being fazed out ever, the fact is, with the lasting impacts of covid on our daily habits, more people are trading in…
2023 Texas Pro Results and Scorecards
Fans and bodybuilding enthusiasts were thrilled to welcome athletes to this year's 2023 Texas Pro (Aug. 18-19), which quickly became one of the most talked-about events of the season. This…
Jay Cutler Discusses Eating 30 Eggs for Breakfast, Kai Greene v Phil Heath Rivalry, Steroids & Joint Health
Retired IFBB Pro Jay Cutler is one of the sport's most-talked-about names despite retiring a decade ago. In the latest Cutler Cast Podcast, he discussed his famous 30-egg breakfast and…
How To Watch The 2023 Shaw Classic Online
The long-awaited 2023 Shaw Classic is almost underway, with the action set to take place on August 19-20, in Loveland, Colorado. The interest for the show is at an all…
Powerlifter Russel Orhii Smokes 365-kg (805-lb) Raw Deadlift PR In Training
Despite missing out on competitions this year, Russel Orhii has made some impressive progress in the gym. He has shared countless PRs on his Instagram, each being extremely mind-blowing. However,…
CrossFit Icon Rich Froning Reveals His Full Day Of Eating
Rich Froning is one of the first legends of CrossFit, as he played a big role in getting the sport mainstream. During his time as an individual competitor, Rich was…
Fighting Fit: The Spartan Warrior Workout Plan
The Spartans are legendary, and for good reason. Hailing from ancient Greece and famous for their red cloaks and bronze armaments, the Spartans were masters of war and seldom defeated,…
Calf Workouts With Dumbbells For Monstrous Lower Legs
For many trainers, the calves are the most stubborn body part; no matter what they do, they just can't get them to budge. Your calves should be proportionate to your…
Kali Muscle Issues Grave Post-Heart Attack Warning: “Don’t Think It Won’t Happen To You”
Fitness enthusiast Chuck “Kali Muscle” Kirkendall has had enough of performance-enhancing drugs. In a recent YouTube video with the Anabolic Doc, he reflected on his heart attack, using steroids, and…
“I Just Love Stepping Out There” – Brian Shaw Talks Emotions Before Final Show at 2023 Shaw Classic
Strongman Brian Shaw has made it abundantly clear that the 2023 Shaw Classic will be his final competition within the sport. So, Shaw uploaded a video on his YouTube channel…
‘World’s Strongest Schoolboy’ Squats & Deadlifts 2x His Bodyweight at 10 Years Old, Devours 3,000-Cal Diet
Rowan O'Malley is a weightlifting phenom known as the 'World's Strongest Schoolboy.' In a recent interview with This Morning, O'Malley revealed that he started lifting weights as a one-year-old and…
Hunter Labrada’s Latest Shredded Look and Last Leg Day Training Session Days From 2023 Texas Pro
Hunter Labrada, son of legendary bodybuilder Lee Labrada faced a rude awakening back in 2022 after he placed 7th at the 2022 Mr. Olympia. However, he took the defeat positively and…
