Powerlifter Jamal Browner Sets Huge 235-kg (518-lb) Raw Bench Press PR In Training
Despite being a world class powerlifter, Jamal Browner has decided to put his career in this sport on pause and make an appearance in a Strongman competition. This comes in…
Insane Stories of Gyno Surgery Gone Wrong by Milos Sarcev
Bodybuilders go to extreme lengths to be competitive in the sport. Using anabolic steroids to get shredded for the stage is a common practice but sometimes it can be excessive…
Unlocking Strength: Revolved Side Angle Pose Benefits & Tips
Revolved side angle pose parivrtta parsvakonasana displays a multiple-phase technique that combines a static lunge, core strength, hip hinge, and upper body rotation. Nearly a fully functional pose, it also…
The Best 15 Arm and Upper Body Stretches Before a Workout
Time is a precious commodity and something that shouldn’t be wasted. After all, no matter how rich or famous you are, you cannot buy or win back the time you…
Kali Muscle Says Steroids ‘A Waste of Time, ‘I’m a Natty Right Now, My Testosterone Level is 280’
Bodybuilder and fitness star Chuck “Kali Muscle” Kirkendall plans to never look back after quitting performance-enhancing drugs (PEDs). In a recent YouTube video, Kali Muscle recapped his bodybuilding career and…
Chris Bumstead Shares Full Day of Eating in Off-Season Before 2023 Mr. Olympia Contest Prep
Canadian bodybuilder Chris Bumstead is the most popular active competitor of any division in the sport. The Classic Physique powerhouse has been dominant in his run at the top and…
Nick Walker Shares Pro Tips for Building a Huge Back
Bodybuilder Nick Walker is switching gears in his training journey as 2023 Olympia is drawing closer. Walker recently went through a pull-day workout as a part of his preparation for…
Standing Cable Chest Fly: Target Your Chest & Arms Effectively
A broad and muscular chest has been the symbol of masculinity since time immemorial. Chances are, they come up with the term ‘masculine’ to refer to an individual with a…
21 Famous Black Bodybuilders That Broke Stereotypes and Achieved Greatness
Bodybuilders of color are a dominating force in the professional bodybuilding circuit. However, this was not always the case. Black bodybuilders emerged from diverse backgrounds and rewrote the narrative to…
Jason Smith Issues Statement on 2023 CrossFit Games Provisional Suspension
South African CrossFit athlete Jason Smith has been on the rise in the sport, coming out as one of the greatest athletes in the entire continent of Africa. He’s well…
Tom Platz Says Bodybuilders are Underpaid: ’The Worst Golfer Makes Half a Million’
Bodybuilding legend Tom Platz revolutionized the Men’s Open division with his enormous legs. Despite moving on from professional competition decades ago, he has his finger on the pulse of the…
Strongwoman Victoria Long Deadlifts 297-kg (654.8-lb) at 2023 Kaos Classic Record Breakers
Victoria Long is a name that pops up in every debate about who the strongest woman alive is. She has earned this status through numerous mind-blowing feats of strength and…
Hadi Choopan Shares Massive Update Months from 2023 Mr. Olympia, Destroys 1,102-Lb Hack Squat
Bodybuilder Hadi Choopan is more motivated than ever to ensure the Mr. Olympia title stays in Iran. In a pair of Instagram posts, Choopan showed off an impressive physique update…
Powerlifter John Haack (U90KG) Takes Bronze In His Strongman Debut at 2023 Kaos Classic
John Haack is regarded as potentially the greatest pound-for-pound powerlifter in history, since he set multiple World Records. John is incredibly strong, but he decided to test his skills in…
Chris Bumstead Reveals Current Workout Split He’s Using to Win 5th Classic Physique Olympia Title
Chris Bumstead is in preparations to nail down a fifth Classic Physique Olympia title in roughly three months. At the competition, he'll face a slew of familiar threats, such as…
Strongwoman Lucy Underdown Locks Out 310-kg (683.4-lb) Unofficial Deadlift World Record & PR
Lucy Underdown is on a streak of hitting new personal records in training, and it doesn’t seem like she will stop any time soon. As everyone knows, Lucy’s greatest strength…
2023 Rogue Invitational Strongman Lineup Revealed
Despite being a fairly new competition, the Rogue Invitational Strongman has grown into one of the greatest shows of the year. This will be its third year of existence, and,…
Andrew Jacked Sculpts His Massive Back 4 Weeks Out of 2023 Texas Pro
Andrew Jacked went through an intense back training session four weeks out of the 2023 Texas Pro. The Nigerian has been making steady progress under coach Chris Psycho’ Lewis’s guidance…
Chris Bumstead Compares Arnold Schwarzenegger’s Era to Now, Teases Open Show: “Definitely Have Thought About It”
Classic Physique star Chris Bumstead has made it clear he plans to defend his title at Olympia later this year but refuses to discount a future move to the Men's…
