Arnold Schwarzenegger on Benefits of Power Walking: “Fast Walkers Live Longer”
Arnold Schwarzenegger's dedication to health and wellness at 76 continues to inspire fans around the world. In his latest Arnold's Pump Club Newsletter, Schwarzenegger promoted the benefits of walking, especially…
Common Bodybuilding Injuries and How to Avoid Them
Bodybuilding is one of the safest forms of exercise around. In terms of risk per 1000 hours of participation, bodybuilding ranks as much safer than soccer, football, and many other…
Planche Push-Ups: Master Your Strength, Build Powerful Muscles
Many exercisers skip doing push-ups as they feel they are too easy and do little to nothing for their strength or muscle gains. Most advanced lifters perform a few push-ups…
Post Malone Opens Up on Crazy 55-Pound Weight Loss to Joe Rogan
American rapper and singer Post Malone, Austin Richard Post, is widely recognized as one of the most commercially successful musical artists of all time. His songs have found acclaim beyond…
Kali Muscle Drops to 188 Lbs After Eating Watermelon-Only Diet for 9 Days: “Solid Eating”
Bodybuilder and fitness star Chuck “Kali Muscle” Kirkendall recently took on a watermelon-only diet and lost weight. In a YouTube video, Kali Muscle talked about his dietary switch and revealed…
Nick Walker Tells Flex Lewis Acting Could Force Retirement: ‘I Get an Offer of Something, I’m Going to Go’
American bodybuilder Nick Walker is one of the fastest-rising names in the Men’s Open division. The mass monster has quickly become a fan favorite for his impeccable physique and charismatic…
IFBB Pro Logan Franklin Drops an Exciting Physique Update Ahead Of 2023 Texas Pro
'The Texas Oak' is currently gearing up for a comeback at the Texas Pro 2023 after facing the heartbreak of missing out on Mr. Olympia 2022 due to illness. Classic…
Keone Pearson Shows Off Sculpted Physique in Update 1 Week from 2023 Texas Pro
Classic Physique turned 212 Bodybuilder Keone Pearson has big plans in the Lonestar State next weekend. In a recent update to Instagram, Pearson showed off his physique one week before…
Powerlifter Hildeborg Hugdal (+84KG) Sets 235.5-kg (519.2-lb) Equipped Bench Press IPF Open & Masters World Records
Hildeborg Hugdal is renowned for her incredible career, which has spanned over two decades so far, but she has been chasing one goal for the past eight years. Being the…
Justin Shier Aims for Mr. Olympia Top 10 after Debut Pro Win at Chicago Pro
American bodybuilder Justin Shier marked his return to competition after taking a year off since his last outing. He came out on top of his pro debut at the 2023…
Larry Wheels Smokes 495-lb (224.5-kg) Bench Press For Ten Reps In Training
Larry Wheels recently got diagnosed with rhabdomyolysis, which is a condition often caused by overtraining and is known to be fatal in some cases. However, he has seemingly already recovered,…
Shaun Clarida Hits A Quad-Popping Leg Workout
Shaun Clarida recently tackled an intense quad focused leg workout as a part of his competition prep. The Giant Killer started his prep earlier than most competitors as he looks…
Nathan De Asha Looks Beastly After Return from Injury, Shares Update 1 Month From Next Show
The sport of bodybuilding is not easy by any means. A bodybuilder's path is full of challenges posed by strict dieting, intense training, and multiple other factors. Despite facing these…
Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength
Arm training and weights go together like peanut butter and jelly. To build bigger biceps, you’ve got to do the curls. Conversely, you must do cable pushdowns and barbell skullcrushers…
Lee Priest Shows Off Favorite Tricep Exercises Learned from Arnold Schwarzenegger
Bodybuilding veteran Lee Priest learned from the best during a career lasting decades. In a recent IFBB AMA video, Priest walked fans through Arnold Schwarzenegger's favorite tricep-building techniques that he's…
Milos Sarcev, Jay Cutler Break Down Top Open Contenders 13 Weeks from 2023 Mr. Olympia
The 2023 Mr. Olympia competition goes down in less than 13 weeks, prompting bodybuilding veterans to discuss the Men's Open lineup. In a recent Cutler Cast Podcast, Jay Cutler and…
Ethan Suplee Revisits Insane 200-lb Weight Loss Transformation
Hollywood sensation Ethan Suplee made a name for himself with roles in some of the biggest blockbuster films. Being known for his chunky physique, he tipped the scales at 530…
Tom Stoltman Smashes a 500-kg (1,102.3-lb) 18-Inch Deadlift In Training
Tom Stoltman is already regarded as one of the strongest men in history, but he has his own set of events that suit him better than others. Tom is now…
Hunter Labrada on 2023 Mr. Olympia: “If I Show Up In Shape, I Think I’m In The Top 5”
Bodybuilding star Hunter Labrada has called last season a slingshot year after taking a step back on the sport's biggest stage. He hopes to redeem himself at the upcoming 2023…
