Chris Cormier & Olympia Judge List Best Backs & Legs in Bodybuilding History

Bodybuilding veteran Chris Cormier has found a place as a respected analyst since moving on from professional competition. He amassed a wealth of knowledge and experience stemming from his decades…

Nikhil Sharma

2023 Musclecontest Patriots Challenge Pro Results and Scorecards

On Saturday, July 8, a remarkable lineup of nearly 20 Bikini talents showcased their skills on the stage at the 2023 Musclecontest Patriots Challenge Pro in Las Vegas, Nevada. Among…

Doug Murray

2023 Republic of Texas Pro Results and Scorecards

The 2023 Republic of Texas Pro show took place in Austin, Texas on Saturday, July 8. This highly anticipated event showcased talented athletes from the Men's Physique, Bikini, and Wellness…

Doug Murray

Cable Close Grip Seated Row: Strengthen Your Back & Biceps

When it comes to back training, bodybuilders have a saying: If you want to grow, you gotta row! While vertical lat pulldowns and pull-ups are undeniably effective, it’s horizontal rows…

Eddie Williams & Trey Mitchell Set World Records at 2023 Giants Live Strongman Classic

The 2023 Giants Live Strongman Classic took place on July 8th at the Royal Albert Hall in London, England, and saw Evan Singleton claim the title overall. The competition was…

Vedad Tabakovic

2023 Giants Live Strongman Classic Full Results — Evan Singleton Wins

The 2023 Giants Live Strongman Classic took place on July 8th 2023 at the Royal Albert Hall in London, England. It was undoubtedly one of the biggest competitions of the…

Vedad Tabakovic

Flex Wheeler on Getting Bigger: ‘If Your Frame Can’t Handle It, It’s A Big Mistake’

Kenneth 'Flex' Wheeler is a major inspiration for bodybuilders, having cemented a legendary career during the 1990s and 2000s. In a recent Olympia TV video, Wheeler and Bob Cicherillo discussed…

Doug Murray

Bodybuilder Joe Mackey Sets a Massive 860-lb (390-kg) Deadlift Two-Rep PR

The professional bodybuilding scene has seen quite a few strength freaks, but one that has stood out in the past few years is Joe Mackey. Joe is an IFBB Pro…

Vedad Tabakovic

Chris Bumstead Reveals The ‘Most Toxic’ Steroid He Stays Away From

Canadian bodybuilder Chris Bumstead is arguably the most popular competitor of any division in the modern era. The young powerhouse has cemented his place in the history books with four…

Nikhil Sharma

Beginner Deadlift Program – 1 and 2 Workouts a Week

There aren’t many exercises that build muscle mass and strength like deadlifts. Working almost every muscle in your body, deadlifts are arguably the most productive thing you can do with…

Larry Wheels Cranks Out 405 Lbs Bench Press In A Joint Training Session With Stefi Cohen

Larry Wheels and Stefi Cohen are renowned athletes recognized for their exceptional accomplishments across various sports disciplines. They recently teamed up for a weight training session. However, Stefi Cohen introduced Wheels…

Andrew Foster, C.S.C.S

Regan Grimes Announces He Will Compete in 10 Weeks at 2 Shows

Men's Open Pro Regan Grimes' highly anticipated comeback has a date. In a recent YouTube video, Grimes shared a brutal biceps and shoulders workout and said he's in preparations to…

Doug Murray

Joey Swoll Prompts Gym to Step In for Special Needs Man Targeted in ‘Very Disturbing’ Video

Social media fitness influencer Joey Swoll has carved his own space in the industry with his gym-positivity brand. He’s not afraid to call out poor gym etiquette, whether it be…

Nikhil Sharma

Nick Walker Reveals Secrets to Building Massive Quad Muscles

Two weeks into his 2023 Olympia competition prep, Nick Walker is looking in phenomenal shape. While becoming Mr. Olympia is the primary focus of his life at the moment, Walker…

Andrew Foster, C.S.C.S

Jeff Cavaliere Reacts to Chris Bumstead’s Top 10 List of Exercises for Life, Agrees with 9/10

Jeff Cavaliere is a fitness guru who has maintained an impressive physique since he arrived in the industry. In a video on the ATHLEAN-X YouTube channel, Cavaliere examined the 10…

Doug Murray

Milos Sarcev Backs Derek Lunsford & Hadi Choopan as Favorites for 2023 Mr. Olympia

Iranian bodybuilder Hadi Choopan cemented his place in the history books with a sensational victory at the 2022 Mr. Olympia. Along with Choopan, former 212 Olympia champion, Derek Lunsford received…

Nikhil Sharma

15 Best Foods to Eat on a Cut: Unveiling Fat Loss Secrets

Achieving a ripped physique is a process. It requires month after month of dedication, discipline, and hard training. And it requires that you are 100% on top of what you…

Steve Theunissen, PT

Hunter Labrada Shares Full Day of Eating, Physique Update & Push Day Workout for 2023 Tampa/Texas Pro

American bodybuilder Hunter Labrada is determined to redeem himself after missing the mark at the 2022 Mr. Olympia. He’s currently gearing up to make his comeback at the 2023 Texas…

Nikhil Sharma

Tom Platz, 68, Shows Off Jaw-Dropping Ripped Quads in Latest Update

"The Quadfather" Tom Platz still maintains remarkable leg development at 68 years old. In an Instagram post, Platz showed off his quad definition to celebrate his recent birthday.  Platz was…

Doug Murray