Jay Cutler Talks Deloading Weight Training Strategy: “You Can’t Always Go Balls to The Wall All The Time”
Jay Cutler is a source of wisdom and knowledge in the bodybuilding community. With his impressive portfolio, athletes are quick to take in any tidbit of advice he is willing…
30-Minute Bodybuilding Workouts
There are dozens, if not hundreds, of ways to organize your workout schedule. You can train anywhere from twice to six or more times per week, working each body part…
Chris Bumstead Shares Jacked Sneak Peek Physique Update Weeks from 2023 Olympia
Even though he doesn't carry the official title of Mr. Olympia, you'd be hard-pressed to find a fan who doesn't know the name, Chris Bumstead. Having racked up a total…
Brandon Hendrickson to Erin Banks After Recent Loss: “You Got Slapped With Humble Pie”Â
Following his loss at the 2023 Legion Sports Fest Pro, it seems Erins Banks' brash nature is finally catching up to him, prompting Brandon Hendrickson to speak up. In a…
Arnold Schwarzenegger Talks 1968 Loss to Frank Zane, Ab Definition, and Building the Calves
As one of the most decorated bodybuilders of all time, Arnold Schwarzenegger remembers his on-stage battles like they were yesterday. "The Austrian Oak" had very few losses on his résumé,…
Nick Walker, Brandon Curry & Nathan De Asha Look Shredded Weeks from 2023 Mr. Olympia
The 2023 Mr. Olympia has fitness enthusiasts in a chokehold, with everyone rooting for their favorites. Nick Walker has managed to grab enough eyeballs for fans to place him in…
Powerlifter Panagiotis Tarinidis Sets 300-kg (661.4-lb) Raw Deadlift PR During His Birthday Workout
The debate of what the perfect age for peak powerlifting performance has been ongoing for ages. However, it is quite a subjective topic, varying from one person to another. The…
Brazilian Bodybuilder Christian Figueiredo Dies at 29 Due to Liver Surgery ComplicationsÂ
The country of Brazil has braced for a state of mourning after the sudden passing of bodybuilding star Christian Figueiredo. Complications from liver surgery led to the stroke and death…
Regan Grimes Shares 1,935-Calorie Shredding Diet 2.5 Weeks From 2023 Mr. Olympia
It's crunch time for bodybuilders as Olympia creeps its way nearer. Many athletes are focused on perfecting their physiques and with that comes major nutritional change-ups. In a recent YouTube…
Master the Suspension Row: Target Back, Arms, and Core Strength
The predecessor technique to its more advanced, inverted counterpart, suspension rows are the default mode back movement for beginner exercisers. For those who lack much pulling strength or are toting…
Hunter Labrada Joins Lee Labrada For Push-Day Workout 3 Weeks Out of 2023 Olympia
Hunter Labrada is drawing motivation and moral support from his father and veteran bodybuilder Lee Labrada. The 31-year-old recently dealt with a push day workout with Lee Labrada to sculpt…
Dumbbell Hip Thrust: Target Your Glutes and Hamstrings Effectively
Many lifters believe the only way to build a bigger and stronger posterior chain is by performing countless heavy barbell squats and deadlifts. While these two exercises are very efficient…
Sergio Oliva Jr. Trains The Back In First Workout With Bodybuilding Legend Dorian Yates
Legend and six-time Mr. Olympia Dorian Yates is one of the greatest of all time and there is no bigger honor than being trained by someone of his skill level.…
Powerlifter & Bodybuilder Patricia Johnson (+84KG) Sets Raw Deadlift & Total IPF Masters World Records
The biggest competition for the older age groups in powerlifting this year is the 2023 IPF World Masters Championships. They took place in Ulaanbaatar, Mongolia, from October 8-15, and displayed…
Nick Walker on Muscle Maturity ‘Kicking In’ & 2023 Olympia Progress: “I’m 271 Lbs Now, Cardio Is Up”
There are only 16 days until the world's best collide on the 2023 Mr. Olympia stage in Orlando, Florida from November 2-5. Among the top contenders battling for a Sandow…
Hafthor Bjornsson Announces His Participation in Three Major Strongman Competitions in 2024
Hafthor Bjornsson is one of the all time greats in Strongman, and one of the athletes that helped the sport progress the most in the past few decades. Well, while…
Rich Gaspari on Defeating Bad Genetics to Become a Bodybuilding Champ: “I Put Everything Together”Â
Rich Gaspari rose to the top of the IFBB Pro League and defied odds with an indomitable work ethic. In a recent Straight Outta the Lair Podcast with Flex Lewis on October…
Jay Cutler and Bodybuilding Veterans Give Their Top 6 Picks for 2023 Mr. OlympiaÂ
The highly anticipated 2023 Mr. Olympia competition is almost here, prompting a number of bodybuilding veterans to analyze the top contenders. Taking part in The Menace Podcast on Sunday, October 15, 2023,…
Chris Bumstead Shares High Carb Day, Back Workout For 2023 Olympia
Chris Bumstead is taking full benefit of his private gym, the Bum Lifting Club in the 2023 Olympia prep. Recently, Bumstead dealt with a back and biceps workout to get…
