Chris Bumstead Details His Recovery Routine for ‘High Performance,’ Talks 2023 Olympia Prep
Canadian bodybuilder Chris Bumstead has proven to be one of the most commanding champions in the sport. With four Classic Physique Olympia titles under his belt, he will target adding…
Michal Krizo Blitzes Through Triceps And Shoulders Workout
Bodybuilder Michal Krizo is keeping himself busy in the gym during the off-season. Having earned the qualification to the 2023 Olympia already, his singular focus now remains to get his…
Frank Zane Discusses Competing vs Sergio Oliva & Longevity Tips: “Don’t Stay Peaked”
Bodybuilding legend Frank Zane still inspires fans at 81 years old. In a recent YouTube video on Mike O'Hearn's channel, Zane looked back on competing against Sergio Oliva in 1967…
Master the Lat Pulldown: Target Your Back and Biceps Effectively
If you want to build a stronger, more muscular upper back, lat pulldowns will help. Sure, pull-ups and chin-ups are more hardcore and “functional,” but lat pulldowns make it easier…
Fitness Influencer Jesse James West Teams Up With Bodybuilder Jeremy Buendia for Shoulders Workout
American bodybuilder Jeremy Buendia set the gold standard for the Men’s Physique division before taking to the sidelines in 2018. In a recent video uploaded on YouTube, Buendia mentored social…
Nick Walker on Track for 2023 Mr. Olympia: “My Quads Have Grown Quickly In a Short Amount of Time”
Nick Walker is gearing up for contest prep ahead of this year's Mr. Olympia competition, taking place Nov. 2-5 in Orlando, Florida. In a recent Mutant and the Mouth Podcast, Walker…
30-Year-Old Bodybuilder Catalin Stefanescu Dies Mysteriously After Drowning In Shallow Lake
Romanian bodybuilder Catalin Stefanescu mysteriously passed away in a shallow lake while he was on a boating trip with a friend. According to Targoviste News, he was found submerged and…
Chris Bumstead’s Arm-Blasting Training Regimen for Massive Gains in the 2023 Off-Season
Chris Bumstead is building ‘joocy’ arms this season. The Classic Physique Olympia champion is gearing up for the 2023 Olympia prep and recently posted an intense arms workout on YouTube.…
Powerlifter Nabil Lahlou (75KG) Sets 342.5-kg (755-lb) Raw Deadlift Drug-Tested All-Time World Record
The “French Phenom”, Nabil Lahlou, has conquered the powerlifting scene with his massive deadlift, as he has proved to be one of the greatest pound-for-pound deadlifters in the world. His…
2023 Scotland’s Strongest Man & Woman Results — Louis Jack and Izzy Tait Take Gold
The 2023 Scotland’s Strongest Man & Woman competitions took place on July 2nd at the Grangemouth Stadium, in Scotland. In total, it gathered 12 men and eight women who battled…
The Best Powerlifting Exercises + Workout
Powerlifting is all about getting strong in the squat, bench press, and deadlift. Between them, these three exercises test and develop your entire body. As such, powerlifters are among the…
Hidetada “Hide” Yamagishi, 50, Shows Off Ripped Physique 6 Weeks from 2023 Masters Olympia
Hidetada Yamagishi is hell-bent on delivering an Olympia title to his home country of Japan. In a recent Instagram post, "Hide" revealed a ripped physique update less than two months…
Strongman Nick Best Squats 803-lb (365-kg) For The 27th Year In a Row
Many people view aging as a destructive process since their physical appearance deteriorates in every aspect. However, there are many personalities in fitness who prove that this does not have…
Guest Posing Appearances: Hunter Labrada & Keone Pearson Shine, Vitaliy ‘Good Vito’ Ugolnikov Suffers Knee Injury
The IFBB Pro League has arguably never been more loaded with talent. In a collection of Instagram posts, fans were blown away by recent guest posing appearances from Hunter Labrada,…
Derek Lunsford Shares Full Day of Eating + Supplements 4 Months from 2023 Mr. Olympia
Derek Lunsford, a former 212 Olympia champion, is turning up the intensity with 17 weeks until his next competition. In a YouTube video, Lunsford shared a full day of eating…
Strongwoman Inez Carrasquillo Secures Victory and Sets Log Lift World Record of 145.8-kg (321.4-lb) at 2023 Rainier Classic
Inez Carrasquillo has been competing professionally in Strongwoman for less than two years, but she quickly became one of the biggest names in the sport. In addition to putting up…
2023 Musclecontest International Brazil Pro Results and Scorecards
2023 Musclecontest International Brazil Pro took place from July 7-9, in Brazil Curitiba. This show was a Mr. Olympia qualifier for the Men's Physique and Women's Physique categories. The 2023…
Hero Pose Virasana: Unlock Flexibility for Stronger Legs
The hero pose virasana is a basic sitting variation, suitable lotus pose alternative for meditative practice, and heck of a quad stretch, especially when you recline the posture in supta…
2023 Mr. Big Evolution Pro Results and Scorecards
The 2023 Mr. Big Evolution Pro took place in Estoril, Portugal on July 9. This event featured a total of nine divisions including Men's 212 Bodybuilding, Classic Physique, Men's Open, Men's…
