The Rock Shares Raised Bulgarian Split Squat Variation for Ankle & Knee Mobility
Having endured injuries after an illustrious wrestling career, Dwayne "The Rock" Johnson remains locked into health and wellness at 51. As one of the fittest men in Hollywood, The Rock…
Powerlifter Phillip Herndon Cracks 914-lb (414.5-kg) Raw Squat Unofficial All-Time World Record In Training
Although it is difficult to determine who the greatest pound-for-pound squatter in the world is, Phillip Herndon is without a doubt somewhere on the top of that list. He has…
Man Paralyzed After Squat Lever Freak Neck Injury, Left w/ ‘1%’ Chance of Walking Again
Regilaneo da Silva was training at a local gym in Juazeiro do Norte, Ceara on leg day when tragedy struck. In a video shared on Twitter, da Silva can be…
Bodybuilder Nick Walker Shares ‘High’ Full Day of Eating in Prep for 2023 Mr. Olympia
Open Bodybuilding star Nick Walker has never been more determined to take home the Mr. Olympia title. The event takes place in less than three months and competitors are making…
2023 CrossFit Games Champion Laura Horvath Talks Role Model Responsibilities
Body image insecurities have become a real problem in today’s society, as we often raise our standards too high due to social media and thus become too harsh on ourselves.…
Roman Khrennikov Receives ‘2023 Spirit Of The Games’ Award After Competing With an Injury
The 2023 CrossFit Games were considered one of the most successful editions in the history of the competition. We got to see tight races and incredible event performances, but also…
Brett Wilkin Shares The Secret of ‘Massive’ Chest And ‘Boulder’ Shoulders
It took a while but Brett Wilkin earned a direct qualification to the Olympia through hard work and consistent efforts. The American bodybuilder is now preparing to show his talent…
Calisthenic Shoulder Exercises and Workout
Calisthenics, a time-honored favorite for developing functional strength and an aesthetic physique, involves classic bodyweight exercises like push-ups, pull-ups, squats, and more advanced moves like pistol squats and muscle-ups. These…
Milos Sarcev Talks Weaknesses of Samson Dauda and Nick Walker 3 Months from 2023 Olympia
Preparations for the upcoming 2023 Mr. Olympia are heating up as the show takes place this November. In a recent The Menace Podcast, Milos Sarcev laid out the strengths and…
Nick Walker on Derek Lunsford at 2023 Mr. Olympia: “If He Slips At All, I Will Beat Him”
This year's 2023 Mr. Olympia contest is rapidly approaching, prompting retired Pro Flex Lewis to host a special sit-down between two of the sport's biggest stars. In the latest Straight Outta…
10-Year-Old Rory Van Ulft Locks Out 130-kg (286.6-lb) Beltless Deadlift In Training; Over 3.8x Her Bodyweight
The fitness world has seen many young sensations throughout history, but the 10-year-old Rory Van Ulft is one of the most impressive. Rory's accomplishments at ten are what many would…
Laurence ‘Big Loz’ Shahlaei Sets a New Dinnie Stone Carry World Record of 22-Feet & 4-Inches
Laurence Shahlaei, also known as Big Loz, is one of the most beloved figures in the Strongman community. Having always been passionate about this sport, his retirement a few years…
Jay Cutler Stuns Crowd with Fit For 50 Transformation at 2023 MuscleContest FitExpo Guest Posing
When Jay Cutler hit the iconic quad stomp pose at the 2009 Olympia, he was cementing an iconic moment in bodybuilding history. Fans felt a similar thrill when the legendary…
Urs Kalecinski Builds A Powerful Posterior Chain To Prepare For The 2023 Olympia
Urs Kalecinski has arrived in Vienna, Austria to train with coach Stefan Kienzl. He recently posted the video of a back and hamstrings training session under his longtime coach’s guidance…
Unlock Flexibility: Hands To Feet Pose for Total Body Strength
"Can you touch your toes?"... an age old question and popular benchmark for assessing basic flexibility. Instantly exposing tight hamstrings, and poor mobility from the waist up, it can be…
2023 Phoenix Pro Results and Scorecard
The 2023 Phoenix Pro/Am Championships kicked off on August 5 as competitors from the Men's Physique category gathered in Phoenix, Arizona. This event was a qualifier for the upcoming Mr.…
Laura Horvath Crowned The Fittest Woman On Earth at 2023 CrossFit Games
The 2023 CrossFit Games once again garnered attention when they took place from August 1-6, in Madison, Wisconsin. Known as the most prestigious competition that CrossFit has to offer, only…
Jeffrey Adler Becomes Fittest Man On Earth By Winning 2023 CrossFit Games
The 2023 CrossFit Games took place on August 1-6, 2023, in Madison, Wisconsin, and turned out to be one of the closest finishes yet. Going into the final day, there…
James Hollingshead Shares Full Day of Eating in Recovery after Gyno Surgery
British bodybuilder James Hollingshead has been a regular feature of the Men’s Open division in the last few years. After turning in a strong season, he’s focused on making improvements…
