Why You Should Prioritize Cable Tricep Extensions in Your Arm Workout Routine
Want to sculpt powerful arms? Cable Tricep Extensions might just be your secret weapon. This multifaceted workout isolates the triceps, promoting muscle growth and strength in a unique way unlike other upper-body exercises. If you're…
Arnold Schwarzenegger Takes Aim at Fish Oil: “The Supplements Are Underdosing What You Need”
Hailed as one of bodybuilding's greatest of all time, Arnold Schwarzenegger is a patriarch for the sport even in retirement. Making it his mission to impart knowledge to his fans,…
3x Mr. Olympia Frank Zane Says to ‘Experience The Pump’ While Training: “Isolate It and Blast It”
Bodybuilding legend Frank Zane is regarded as one of the greatest of all time because of his pleasing aesthetics and symmetrical physique. Having won Mr. Olympia three times in a…
Bodybuilding Veteran Tom Platz: ‘You’ve Got to Feed the Body, The Answer Is Not in the Supplements’
Bodybuilder Tom Platz has witnessed the sport grow for better or worse since commanding the stage during the golden era. In a recent video surfacing on Instagram, Platz called out…
2023 U105KG Britain’s Strongest Man Results — William Relf Takes Gold
Increasingly popular weight classes in Strongman have also attracted fans to their recent competitions. So, it is no surprise that the 2023 U105KG Britain's Strongest Man competition turned out to…
Derek Lunsford Pushes Through A Quad-Popping Leg Workout
Derek Lunsford recently tackled a quad-dominant leg day in the gym to get ready for the 2023 Olympia. Lunsford missed the Mr. Olympia title by a narrow margin in 2022…
How to Get Bigger Wrists – A Comprehensive Guide
Are you self-conscious about having slender wrists? Are you concerned that having thin wrists affects your aesthetics? Do you think thicker wrists will improve your athletic performance, e.g., arm wrestling…
3 Years Ago I Tried To End It All: Joey Swoll’s Near-Fatal Overdose and the Call From His Mom That Saved Him
As a fitness influencer who has taken gym culture by storm, Joey Swoll is known for his constant positivity and inclusivity of all seeking to better their health and wellness.…
Laurie Shaw Did 100 Burpees Daily for a Month – See How It Changed His Physique
Fitness challenges have been all the rage on social media inspiring many to make dramatic transformations to their health and lifestyles. Influencer Laurie Shaw is an avid sports and fitness…
Hadi Choopan and Brandon Curry Share Monstrous Updates Weeks Before 2023 Mr. Olympia
Taking place from November 2-5 in Orlando, Florida, the 2023 Mr. Olympia contest is approaching fast. In recent posts published on Instagram, reigning Mr. Olympia Hadi Choopan and Brandon Curry…
Chris Bumstead’s Massive Update Shocks Fans Online 7 Weeks from 2023 Mr. Olympia
Reigning four-time Classic Physique Olympia champion Chris Bumstead is planning to leave no doubt in the minds of judges when he competes in under two months. Taking to Instagram on…
Urs Kalecinski And Jay Cutler Crush A Solid Chest Workout
Bodybuilders Urs Kalecinski and Jay Cutler tackled a hypertrophy-inducing chest workout together. Although they belong to different generations of bodybuilders, work ethic, commitment and hard work bind both men together.…
Tricep Exercises for Three Heads: A Comprehensive Guide to Bigger Arms
Are you looking to maximize your tricep workouts but struggle to effectively target each muscle head? Here's an interesting fact: the triceps brachii muscle is made up of three distinct heads - the long,…
“All the Lads Brought Their A-Game” – Nathan De Asha Reacts to 2023 Flex Weekend Pro Win
Nathan De Asha was working tirelessly in the gym determined to make his comeback count last weekend. At the 2023 Flex Weekend Pro, De Asha came in with hard muscularity…
Noel Deyzel Shares Promising Update After Recovering from Stomach Surgery
Fitness and bodybuilding influencer Noel Deyzel has been faced with many hardships as of late. From suffering from injuries that have required surgery to the death of his friend Jo…
Bodybuilder Neil Currey Tragically Passes Away at 34
In an unfortunate turn of events, Classic Physique bodybuilder, Neil Currey, has passed away at the tender age of 34. The disheartening news emerged on Monday night via RXMuscle and…
Strongwoman Rhianon Lovelace (U64KG) Sets a 273.5-kg (603-lb) Kratos Bar Deadlift World Record
Rhianon Lovelace has spent years building her reputation in the sport of Strongwoman and is now recognized as one of the greatest athletes ever. Moreover, she currently seems to be…
Arnold Schwarzenegger Shows Off Bandaged Arm After Undergoing Elbow Nerve Damage Surgery
As one of the most beloved bodybuilders to step on stage, fans have gotten behind Arnold Schwarzenegger for decades. Having worn many hats, the Austrian native has led the acting…
Bodybuilding Legend Flex Wheeler Inspires Fans By Pushing Through Pain on Leg Press Machine
Kenneth "Flex" Wheeler hasn't graced a stage in years but his dedication to training hasn't gone anywhere. The bodybuilding legend inspired fans recently on Instagram after pushing through pain during…
