Mitchell Hooper Announces an MMA Fight Against Eddie Hall In a $300 Million Prize Pool Tournament
Although it is quite extraordinary, we have seen multiple elite Strongman athletes venture out to combat sports. However, they mostly transitioned from one to the other only after they retired…
Phil Heath, 43, Shows Off Stage Ready Massive Physique in Latest Update
Bodybuilding legend Phil Heath conquered the Mr. Olympia seven times, and even though he's been away from the stage, he hasn't stopped pushing his body to the limits. In a…
The Magnificent 7: How to Create the Best Full-Body Workouts EVER!
I've always liked full-body workouts. In fact, they've long been my preferred way to organize my training. I know many people believe they’re only really suitable for beginners. Still, frankly,…
Suspended Crunch: Target Your Abs and Hip Flexors Effectively
The suspended crunch, or TRX crunch as it's more commonly known, is a bodyweight reverse ab crunch in a plank pose with the feet suspended above the ground. What's special…
Will Tennyson Takes On Ronnie Coleman’s 6,000-Calorie Bulking Diet Consisting of 600 Grams Protein
Influencer Will Tennyson has gained popularity on social media for his fun renditions of popular athlete's diets, workouts, and anything to do with fitness. In his recent video, Tennyson took…
Joey Swoll Reacts to Young Man Being Slapped in Face & Harassed While Deadlifting: ‘This Is Disturbing’Â
Joey Swoll hasn't let up on his mission to reverse toxic gym culture. In a recent TikTok video, a young man is seen being slapped in the face and harassed…
Samir Bannout Talks New Era ‘Stupid Protocols’ – ‘The Amount of Drugs They are Using Today is Deadly’
With 2023 Olympia fast approaching, it’s not just heavy weights bodybuilders are using to get themselves ready. Steroids were once taboo but are now all the rage…no pun intended. Some…
212 Pro John Jewett Skips This Year’s Olympia, Plans To Compete In Open Division At 2024 Mr. Olympia
Bodybuilding beasts spend years preparing for a particular division, trying to maintain their weight class and tweak their bulk and conditioning. However, there are several cases where the 212 bodybuilders…
Malik Bernoussi Triolet (93KG) Sets 221-kg (487.2-lb) Raw Bench Press IPF Junior World Record
Malik Bernoussi Triolet has been one of the greatest powerlifters in the sub-junior division that the powerlifting world has ever seen. So, as he got older, the time came for…
Coach Abdullah Alotaibi Says Brandon Curry or Samson Dauda Will Win 2023 Mr. Olympia, Gives Top 10
Talks surrounding the 2023 Mr. Olympia Weekend continue to ramp up before next month's extravaganza. With a stacked Men's Open lineup preparing to storm the stage, Brandon Curry's coach, Abdullah…
Junior Powerlifter Temur Samkharadze (+120kg) Sets 389-kg (857.6-lb) Raw Deadlift Open European Record
The junior powerlifting scene has been on fire lately, as two of the biggest competitions for this age class took place within less than two months of each other. The…
Dumbbell Floor Press: Build Chest, Arms, and Shoulders Effectively
Here is an unpopular opinion — the dumbbell bench press is not easier than the barbell bench press. I would go as far as to say that you should master…
2x Former Figure Olympia Erin Stern Shares The Hollow Body Plank For ‘Smaller & Tighter Waist’
Erin Stern has sculpted her body carefully into a work of art over the years. She often takes to social media to share how she achieves her goddess-like physique. In…
Daniel Bell Complete Profile — Career, Workouts, Diet, and More
Daniel Bell is without a doubt one of the greatest powerlifters to ever grace the earth, having performed some never-before-seen lifts on multiple occasions. He is mostly known for his…
Dave Bautista Appointed 2023 Olympia Honorary Ambassador
Let's get ready to rumble! Wait a minute...that's not right. Dave Bautista won't be stepping back inside the WWE ring, instead, he will be cheering on bodybuilding's biggest names this…
212 Pro Ahmad Ashkanani Shares Ripped Physique Update Weeks Before 2023 Mr. Olympia
After a successful run at the 2023 Saudi Classic Pro, Ahmad Ashkanani is determined to continue the dominance. And the upcoming Mr. Olympia championship is his next goal. The Kuwait-based…
Bodybuilding Champ Shot and Killed in Horrific Gym Execution After Revealing Location On Instagram
Like scenes out of a horror movie, tragedy occurred yesterday (October 17, 2023) in the city of Botucatu, São Paul, Brazil after former bodybuilding champ Eustácio Batista Dias was murdered…
Nick Walker Shares 5-Meal Diet Plan, Training Split, & Mentality Check for 2023 Mr. OlympiaÂ
Nick Walker's confidence continues to soar just weeks before his third Mr. Olympia competition. In a recent YouTube video published on October 16, 2023, Walker shared his five-meal prep plan,…
Urs Kalecinski Trains Chest With Markus Ruhl, Gives Ripped Physique Update Four Weeks Out of 2023 Olympia
Urs Kalecinski left for the USA to participate in the 2023 Olympia on October 4, 2023. But before that, he teamed up with veteran bodybuilder Markus Ruhl for a training…
