Intermittent Fasting Blueprint For Women Over 50
As people age, it becomes tough for them to maintain a healthy weight and a slender body. This is especially true for women over 50 experiencing menopause. During menopause, they…
Dana Linn Bailey Shares Physique Update at 40 Years Old, Post-Workout Shake + Lunch
Women's Physique trailblazer Dana Linn Bailey continues to make strides toward her latest body transformation. In a YouTube video, Bailey shared a physique update at 40 years old and offered…
Derek Lunsford Shares Health Update 16 Weeks from 2023 Olympia, Expects Baby in 2024
Bodybuilding star Derek Lunsford is entering his latest prep with a little extra motivation. In a recent YouTube video, Lunsford showed off his physique, shared a health update, and revealed…
Flex Lewis Takes Strongman Mitchell Hooper Through Insane Shoulder Workout for Max Gains
Despite his retirement from bodybuilding, Flex Lewis' love for the sport is undeniable anytime he's inside his home gym, The Dragon's Lair. In a recent bodybuilding/strongman collaboration, Lewis led the…
Building Muscle After 50: Guidelines and Workout Program
Strength training, bodybuilding, and powerlifting are often seen as activities best suited to people in their 20s and 30s. And, let’s be frank, things like the size of your biceps,…
Finding Your Perfect Calorie Count for 16/8 Intermittent Fasting
Intermittent fasting is an age-old practice that has gained popularity over the past two decades. Intermittent fasting has several health advantages, such as weight loss, reduced inflammation, improved insulin sensitivity,…
Larry Wheels Announces Launch of His First ‘No Budget’ Public Gym
Fitness sensation Larry Wheels is known for his crazy feats of strength and impressive muscular build. While he’s gearing up for a move to bodybuilding, he has experience in multiple…
Seth Feroce Reacts to Death of Jo Lindner aka ‘Joesthetics’: ‘Another Good Guy Gone Way Too Soon’
German bodybuilder Jo Lindner, popularly known as 'Joesthetics,' was celebrated for his insanely shredded physique and crazy striations. His tragic passing rocked the bodybuilding world earlier this month. In a…
Erin Stern Shares Modified Low-Impact ‘HILIT’ Workout for Building Muscle Without ‘Wear & Tear’
IFBB Figure/Bikini Pro Erin Stern continues to give back to fans with easy-to-understand workout demonstrations. In a recent YouTube video, Stern discussed her alteration to high-intensity interval training, where she…
Samir Bannout Talks Good Vito’s ‘Disgusting’ Hernia, Guest Posing Injury & Michal Krizo’s Cycle
Samir Bannout is back to discuss two of the IFBB Pro League's hottest Men's Open contenders. In a recent Old School Labs Podcast, Bannout took a closer look at Michal…
Bodybuilding Veteran Gustavo ‘The Freakin Rican’ Badell Dead at 50, Community Reacts
It is with great sadness that we report the death of bodybuilding star Gustavo 'The Freakin Rican' Badell at age 50. At the time of this writing, his cause of…
Dorian Yates Shares ‘Blood & Guts’ HIT Training Tips: “It Is Crucial to Be Properly Warmed Up”
Dorian Yates still attacks his workouts with the same grit he displayed throughout his IFBB Pro League career. He is revered for his intense training methods which centered around achieving…
Larry Wheels On Not Doing ‘Extreme’ Men’s Open: ‘Classic Physique Feels Like an Art Form’
Multi-talented Larry Wheels is a popular figure in the fitness space with experience competing in multiple strength-based sports. He is gearing up for a move to bodybuilding in the Classic…
Mitchell Hooper Scores a 210-kg (463-lb) Bench Press Three-Rep PR In Preparation For 2023 Shaw Classic
The Canadian Strongman Mitchell Hooper is arguably the biggest name in the sport at this moment in time. He earned this status despite only competing for a year and a…
Tia-Clair Toomey Gives a Look Into First Snatching Session Post-Pregnancy
Australian CrossFit athlete Tia-Clair Toomey has cemented her place in the history books with six CrossFit Games titles under her belt, making her the winningest Individual in the sport. However,…
Mark Zuckerberg Looks Toned in MMA Training Session with UFC Champions
Business magnate Mark Zuckerberg, co-founder, and CEO of Facebook and Meta Platforms, is a social media pioneer and one of the richest men on the planet. Lately, he’s been growing…
Jay Cutler Talks Nutrition: ‘My Appetite Is Through the Roof Without Using Heavy Anabolics’
Bodybuilding legend Jay Cutler is back with another 'Fit-for-50' workout and health check-in. In a recent JayCutler TV YouTube video, Cutler opened up about his nutrition and shared a brutal…
Bodybuilder Robert Taylor Fainted After 2023 Mr. Big Evolution Prejudging, Suffers Severe Skin Reaction
Popular 212 Bodybuilder, Robert Taylor, will need to take some much-needed time off following some bad luck at the 2023 Mr. Big Evolution Pro last weekend. In posts made to…
Chris Bumstead Details His Recovery Routine for ‘High Performance,’ Talks 2023 Olympia Prep
Canadian bodybuilder Chris Bumstead has proven to be one of the most commanding champions in the sport. With four Classic Physique Olympia titles under his belt, he will target adding…
