Urs Kalecinski Shares Shredded Physique Update 3 Weeks from 2023 Mr. OlympiaÂ
Classic Physique standout Urs Kalecinski is gearing up for another crack at Chris Bumstead's Olympia title. In a YouTube video shared on October 10, 2023, Kalecinski teased fans with a…
Michal Krizo Executes A Back And Biceps Workout Four Weeks Out Of 2023 Olympia
Michal Krizo is spending every bit of his energy in improving his physique for the 2023 Olympia competition. Four weeks out of the show, he went through a back and…
15 Best Shoulder Exercises According to a Fitness Expert
As a veteran personal trainer with over 35 years of hands-on experience, I can attest that most people limit their shoulder workouts to a few sets of overhead presses and…
Jay Cutler On Bodybuilding Today: “The Eating Is Just Insanely Out Of Control”
Jay Cutler was a dominating force in the late '90s and early 2000s earning the Mr. Olympia title four times. His experience on bodybuilding's biggest stage gave him insight into…
Mark Wahlberg Talks Late Night Training Sessions: “I Like To Get Up & Get It Done”
Mark Wahlberg has easily become one of the biggest names in fitness courtesy of his athletic frame and washboard abs. In a recent TikTok, Wahlberg explains why he enjoys training…
Arnold Schwarzenegger Talks Cutting Routines, Bulking Methods, and Fav Post-Workout Meal
Leading many lives in one, Arnold Schwarzenegger has been an enigma in every facet of his journey through stardom. Starting as a teen fresh off the boat and straight into…
Tamara Walcott Lands Raw Squat and Total Unofficial All-Time World Records In Training
It's been a while since we last saw Tamara Walcott compete in powerlifting. Specifically, she last competed over a year ago. However, Tamara worked in silence and made some unbelievable…
Lee Priest, 51, Guy Cisternino 41, Show Off Impressive Physiques w/ Bodybuilding Posedown
Despite retiring from the sport years ago, Lee Priest and Guy Cisternino are still turning heads with their physiques. In a recent Instagram post shared on October 9, 2023, Priest…
Bodybuilding Legend Phil Heath Set to Commentate 2023 Mr. Olympia Pay-Per-View
Bodybuilding legend Phil Heath will reside over the commentary desk for the nearing 2023 Mr. Olympia contest taking place November 2-5 in Orlando, Florida. In an Instagram post published on…
Sergio Oliva Jr. Talks Future: ‘Dorian Yates Will Be Training Me For The 2024 Arnold Classic’Â
As the final quarter of 2023 takes its turn, Open bodybuilder Sergio Oliva Jr. is embracing new changes in his life. In a recent RX Muscle YouTube video published on…
Hadi Choopan Tackles An FST-7 Chest Workout With Coach Hany Rambod In Prep For 2023 Olympia
Hadi Choopan finally got the opportunity to train in his coach Hany Rambod’s presence. Choopan is training relentlessly to successfully defend the top spot at the 2023 Olympia and continue…
Master the Suspension Push-Up for Total Upper Body Strength
Suspension push-ups are nothing new, but there are generally two ways to do them. Holding onto the handles with your upper body elevated which increases your range of motion, or…
The Super Squats Program — Build Bigger & Stronger Wheels
The ‘Super Squats Program’ is an old-school bodybuilding program designed to help hard gainers build muscle. It goes to extreme lengths to help stimulate stubborn muscles and rewards lifters willing…
Jay Cutler on Why Derek Lunsford is the 2023 Mr. Olympia Fav: “He Deservingly Has the Aesthetics”
As a former four-time Mr. Olympia titleholder, Jay Cutler's opinion regarding the Men's Open division carries substantial weight. With this year's Mr. Olympia contest approaching in less than four weeks,…
Dorian Yates On Deadlifting For Bigger Back: “Don’t Touch The Floor Whilst Doing The Set”
Dorian Yates defied the limits of bodybuilding several times often pushing his physique to failure until he finally decided to retire. In a recent Instagram post, Yates explained how he…
2023 Strongman Champions League Cyprus Results — Pavlo Kordiyaka Takes The Win
The Strongman Champions League (SCL) is a series of competitions that are held all over the world across the entire year. So, the 2023 season has already featured a number…
Derek Lunsford Looks Massive Weeks From 2023 Mr. Olympia, Can He Pull Off The Big Win?
Derek Lunsford aims to steal the show at the 2023 Mr. Olympia and dethrone his fellow teammate Hadi Choopan. In a recent post on Instagram, Lunsford shares an insanely massive…
Brett Wilkin Pulls Out of 2023 Mr. Olympia, Says He Can’t Keep Food Down: “I Lost 17 Lbs In 2 Weeks”Â
Another top Men's Open competitor has decided to bow out of the nearing 2023 Mr. Olympia contest. In a recent post made to Instagram on October 9, Brett Wilkin announced…
Master the Squat Jerk: Target Your Legs, Core, and Shoulders
Overhead presses and squats are two of the best exercises to build strength and muscle mass; the squat jerk delivers a bang for your buck by combining the two. Olympic…
