Frank Zane Explains How to Use Stretching as the ‘Ideal Recovery Tool’
Legendary bodybuilder Frank Zane enjoyed an immensely successful career as an IFBB Men’s Open competitor. He transformed the division’s look with his insane aesthetics. In a recent post made on…
Lotus Pose (Padmasana): Unlock Flexibility for Your Hips & Core
Easily the most iconic meditation posture, recognized in film and TV, and part of rich ancient Asian tradition, just about everyone has tried some form or variation of lotus pose,…
Larry Wheels Smokes 150-Lb Incline Dumbbell Bench Press for 25 Reps, Shares Ripped Update
Larry Wheels continues to make strides inside the gym ahead of his anticipated bodybuilding debut in the Classic Physique division. In a recent Instagram post, Wheels demolished 25 reps of…
Bob Cicherillo Talks Official Men’s Physique Judging Criteria, Says Thin Legs ‘Can Hurt You’ on Stage
Bob Cicherillo has taken issue with Dave Palumbo over his interpretation of the Men's Physique rules set to go into effect following 2023 Mr. Olympia. In the latest Voice of Bodybuilding…
Kai Greene Shows Off Beastly Physique in Guest Posing Appearance in India
American bodybuilding icon Kai Greene is widely recognized as one of the best IFBB Men’s Open competitors to have never won the Mr. Olympia contest. Although he hasn’t competed since…
Sonita Muluh (+84KG) Scores 285.5-kg (629.4-lb) Raw Squat All-Time World Record at 2023 IPF World Classic Powerlifting Championships
The 2023 IPF World Classic Open Powerlifting Championships took place from June 11-18, in Valletta, Malta. Lasting for an entire week, this competition saw a couple World Records fall each…
Dana Linn Bailey Discusses Steroids and Potential Comeback: “Maybe Just One More”
Dana Linn Bailey continues to flirt with the idea of a potential comeback. In a recent Muscular Development interview, Bailey teased a return and defended her position as a lifetime…
Strongwoman Nadia Stowers Lands 690-lb Long Bar 13-Inch Deadlift PR
Nadia Stowers has made a name for herself as one of the greatest Strongwoman athletes in the world. She achieved this status through years of completing unbelievable feats of strength,…
Andrew Jacked Looking Huge and Shredded in Update 9 Weeks from 2023 Texas Pro
All systems are a go for Chinedu Andrew Obiekea, who is eying his 2023 Mr. Olympia invitation in just over two months. In a recent Instagram post, Andrew Jacked shared…
10 Best Standing Abs Exercises for All Fitness Levels
We love floor-based abs exercises as much as the next guy, but sometimes it’s nice not to lie on a sweaty gym mat or dirty floor to do sit-ups or…
Samson Dauda Shows Off Monstrous 327-Lb Physique Guest Posing at 2023 USA Fit Games
Samson Dauda continues to gain momentum in the viciously competitive IFBB Pro League Men's Open division. Over last weekend, Dauda shocked his fans while guest posing at the 2023 USA…
2023 Sheru Classic Pro India Results and Scorecards
The 2023 Sheru Classic Pro India went down from June 16-18 in New Delhi, India. This show is a 2023 Mr. Olympia qualifier and it features four divisions: 212 Bodybuilding,…
Urs Kalecinski ‘Pumped’ for 2023 Olympia Showdown w/Ramon Queiroz, Says He’ll Cut to 1,800 Calories Daily
German native Urs Kalecinski is determined to bring a bigger and better physique to the 2023 Mr. Olympia stage. In a recent HD Muscle Podcast, Kalecinski discussed the game plan…
Best Vegan Bodybuilding Meal Plan For Bulking and Cutting
Over the past few years, one of the biggest nutritional movements has been a massive shift to vegetarianism and veganism. That trend has affected all sectors of society. Bodybuilders have…
Agata Sitko (76KG) Sweeps Junior & Open Bench Press World Records at 2023 IPF World Classic Powerlifting Championships
At only 20-years-old, Agata Sitko is one of the greatest powerlifting athletes in the world, especially in the bench press event. Competing in the stacked 76-kilogram weight class, Agata managed…
74-YO Rudy Kadlub Makes Easy Work Of a 441-lb Squat Three-Rep PR
Rudy Kadlub is one of the most respected athletes in the powerlifting scene, both due to his feats of strength as well as how dedicated he is to the sport.…
2023 Empro Classic Pro Results
Michal Krizanek wins the Men's Bodybuilding Title at the 2023 Empro Classic Pro There are five IFBB Pro League contests taking place this weekend but perhaps the biggest is the…
2023 Dallas Pro Results and Scorecards
The 2023 Dallas Pro Championships took place on June 17 in Dallas, TX. Competitors from the Bikini and Men's Wheelchair categories battled on stage in hopes of earning their invites…
Martyn Ford Reveals Food & Supplements of 10,000 Calorie Diet for Bulking at 360-lb
British bodybuilder Martyn Ford transformed himself into one of the freakiest mass monsters in the world. Having started relatively frail for his size, he spent years working hard in the…
