Derek Lunsford Goes Through Title-Worthy Back Workout With Chris Bumstead
Bodybuilders Derek Lunsford and Chris Bumstead are in the absolute prime of their physical and mental abilities. The duo are working hard to extend their competitive legacy under famed bodybuilding…
Quinton Eriya Shares Near 3,500-Calorie Bulking Cheat Meal in 2023 Off-Season
Canadian bodybuilder Quinton Eriya emerged as a promising Men’s Open contender with a strong season in 2019. In a recent YouTube video, Eriya consumed a massive helping of about 3,500…
Phil Heath ‘Optimizing Health’ w/Recovery & Medications: ‘It’s Putting Me in The Best Position to Win’
Bodybuilding legend Phil Heath has maintained a muscle-bound physique since stepping away from the stage in 2020. In a recent Instagram reel, Heath shared that his training frequency increased and…
Mitchell Hooper Breaks Tom Platz’s 1992 Legendary Squat Record With 24 Reps of 525 Lbs
Canadian strongman Mitchell Hooper is one of the fastest-rising strength sports athletes around. He’s coming off a historic first-place performance at the 2023 Worlds Strongest Man, held in Myrtle Beach,…
Hafthor Bjornsson Shares Graphic Footage Of His Successful Pec Tear Surgery
A month has passed since Hafthor Bjornsson tore his chest during the bench press portion of a powerlifting competition. Ever since then, he has been working on making his recovery…
Bodybuilding Icon Ronnie Coleman Opens Metroflex Gym in Tampa, Florida
Prolific bodybuilding legend Ronnie Coleman is keeping busy in retirement. In a recent video shared on his YouTube channel, Coleman filmed the grand opening of his Metroflex Gym in Tampa,…
Jay Cutler Shows Off Ripped 240-Lb Physique Update & Posing Session Before Turning 50
Jay Cutler continues to make strides in the gym and kitchen as he sets his sights on his latest physique transformation. In a JayCutlerTV interview, Cutler revealed he's tipping the…
2023 CrossFit Africa Semifinal Results — Jason Smith & Michelle Basnett Victorious
The 2023 CrossFit Africa Semifinal took place on May 19-21, in South Africa, and gathered this continent's greatest CrossFit athletes. However, only the winners of both the men's and women's…
How Much Muscle Can You Gain in A Month?
If someone ever invents motivation in supplement form, they’ll become a millionaire billionaire overnight. Motivation is what drives us, and it’s often in short supply. When your motivation levels are…
Master Downward Facing Dog: Strengthen Key Muscle Groups
As the name implies, there is a similarity between the downward facing dog and a common habit of our favorite furry sidekicks. Also called Adho Mukha Svanasana in yoga words,…
The Summer Beach Workout to Get You Jacked
Most people head to the beach to laze around, take an easy dip and work on their suntan. But you’re not like most people. You’re an athlete, and you know…
Joseph Baena Shares Intense Endurance-Based Workout Challenge & Ripped Physique Update
Joseph Baena, son of bodybuilding legend Arnold Schwarzenegger, loves the gym just like his father. In a recent pair of Instagram posts, the 25-year-old shared a grueling endurance workout and…
2023 CrossFit North America East Semifinal — Full Results
The penultimate stage of the season has begun, as the 2023 CrossFit Semifinals opened up with the North America East edition. The semifinal stage started off with a bang, since…
Chris Bumstead Says He Has No Injuries & Credits Iain Valliere for Not Fuc*ing Up His Health w/Steroids
Chris Bumstead is already eying preparations for his potential fifth Classic Physique title at the Mr. Olympia contest. In a recent Straight Outta the Lair podcast with Flex Lewis, Bumstead detailed…
Frank Zane Talks Low-Carb Diet, Using Sunbathing Instead of Diuretics, & Max Weight During Off-Seasons
Bodybuilding icon Frank Zane understood the need for discipline en route to earning his three Mr. Olympia titles. In a recent The Menace podcast, Zane discussed the low-carbohydrate diet he consumed…
The Ultimate Guide To Natural Bodybuilding: Best Training and Diet Tips
“Natty for life” is arguably the most popular catchphrase amongst fitness enthusiasts. Ironically, “natty for life” is often used as a hashtag by bodybuilders that are guilty of using gear.…
2023 Mr. Olympia Contender Derek Lunsford Shares Incredible Body Transformation
Bodybuilder Derek Lunsford made waves in the IFBB Pro League with his switch to the Men’s Open division for the 2022 Mr. Olympia contest. The former 212 sensation made a…
2023 Sur Pro Cup Chile Results — Emmanuel Costa Wins Title
The 2023 Sur Cup Pro Chile takes place on Sunday, May 21, at the Sheraton Hotel Convention Center in Santiago, Chile. Over 10 Men's Physique athletes battled in hopes of winning gold and an…
73-YO Powerlifter Mary Duffy Crushes a 310-lb Deadlift With Chains In Training
Correctly performing powerlifting movements is essential for developing a solid foundation for everyday movements. As individuals age, they often turn to powerlifting training as a means to maintain mobility, functionality,…
