Samir Bannout Urges Big Ramy to Get Healthy & Backs Derek Lunsford as Most Dangerous at 2023 Mr. Olympia
Egyptian bodybuilder Mamdouh 'Big Ramy' Elssbiay left the door open for a new champion to emerge and paid the price for it at the 2022 Mr. Olympia last December. While…
How to Lose 10 Pounds in a Week – Four Proven Strategies
It’s generally best to lose weight slowly and steadily. Most experts agree that losing 1-2 pounds per week is optimal. That rate of weight loss is sustainable and not too…
Unlock Flexibility: Upavistha Konasana for Stronger Legs & Core
This one's a throwback to gym class days when you were instructed to sit, spread your legs wide, and reach as far forward as you could for ten to twenty…
Dana Linn Bailey Takes on ‘Summer Shredded 4.0 Total Body’ Transformation Challenge
With summer on its way, former Women's Physique Olympia Dana Linn Bailey is determined to transform her physique. In a recent YouTube video, Bailey revealed a progress video before embarking…
UFC Icon Conor McGregor Accused of Rape at NBA Finals, Denies Allegations
UFC superstar Conor McGregor is easily the most recognizable name in the sport of mixed martial arts. Besides his immense popularity, the Irish fighter has amassed a fortune from competing…
Hadi Choopan Looks Ripped in 2023 Off-Season Physique Update Ahead of Title Defense
Iranian bodybuilder Hadi Choopan is on a mission to defend his throne at the upcoming 2023 Mr. Olympia. He’ll face challenges from rising contenders in the Men’s Open division. In…
Joey Swoll on Filming at Gyms: ‘Just Because You’re Comfortable Doesn’t Mean Other People Are’
Gym etiquette is one of Joey Swoll's top priorities, especially with the rise of social media platforms. In a recent TikTok video, Swoll called out a female user for recording…
Chris Cormier & Olympia Judge Talk Jeremy Buendia, Brandon Hendrickson vs. Erin Banks at 2023 Olympia
As the bodybuilding season marches forward, athletes are gearing up for the biggest show of the year, 2023 Mr. Olympia in November. In a recent Prime Time Muscle show, Chris Cormier…
Panagiotis Tarinidis (66KG) & Evie Corrigan (52KG) Crowned as Champions at 2023 IPF World Classic Open Powerlifting Championships
The 2023 IPF World Classic Open Powerlifting Championships is well underway, with approximately half of the competition already completed. As the days pass, we approach the thrilling conclusion of this…
Jay Cutler Smashes High-Volume Leg Pump Workout for Mass Gain
Bodybuilding legend Jay Cutler is back with another brutal workout demonstration. In a recent JayCutlerTV YouTube video, Cutler showcased a blood-pumping legs training session where he focused on building mass. …
The 9 Best Morning Stretches for Men
Most exercisers have heard the expression “use it or lose it” many times. These five little words describe how your fitness and strength quickly decrease if you discontinue training. While…
Flex Lewis Shares Top 3 Movements to Build Olympia-Worthy Chest: “Control Is Key”
Welsh bodybuilding legend Flex Lewis presented arguably one of the best physiques of all time in the Men’s 212 category during his best days of competition. While he no longer…
Mitchell Hooper Reveals His Anabolic Protein Shake, Pre-Workout Slushy & Supplement Stack to Win World’s Strongest Man
Canadian strongman Mitchell Hooper has enjoyed a stellar run at the highest level of the sport. Although he’s been competing for only one year, he’s already claimed the most prestigious…
22-YO Carl Johansson (74KG) Sets 328-kg (723.1-lb) Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
The first major upset at the 2023 IPF World Classic Powerlifting Championships happened in the men’s 74-kilogram weight class. Coming into the competition, the 3x IPF World Champion Taylor Atwood…
Arnold Schwarzenegger Reveals Personal ‘Mecca of Weightlifting’ in Austria During Netflix Series
Arnold Schwarzenegger certainly came from humble beginnings as represented in his latest Netflix documentary, Arnold. During an episode, the bodybuilding legend looked back on a gym he called the 'mecca of…
Bob Cicherillo Clears Air on Men’s Physique Rules, Says Leg Training is Still Needed for Proportions
Bob Cicherillo is the latest to give his opinion on the new height/weight restrictions announced by the IFBB Pro League for the Men's Physique division. In a recent Voice of…
Natalie Richards (57KG) Sets 512.5-kg (1,129.9-lb) Raw Total World Record at 2023 IPF World Classic Open Powerlifting Championships
Natalie Richards rose onto the elite powerlifting scene a few months ago, having put up a Total heavier than 500 kilograms (1,102.3 pounds) for a new National Record. However, just…
Grappling Icon Gordon Ryan Re-Ignites Steroid Use Rumors After Insane Body Transformation
American grappling sensation Gordon Ryan made headlines for his crazy reverse body transformation two weeks ago. He appeared to have lost a significant amount of muscle mass and looked downsized…
How To Lose 15 Pounds in a Month: The Ultimate Guide to Transform Your Body and Boost Your Confidence
Everyone experiences undesired weight gain at some point in their life. Some people realize they have gained extra weight when they notice love handles poking through their favorite shirt; others…
