Keone Pearson Takes Up A 3500-Calorie Diet, Getting Ready For The 2023 Texas Pro
Keone Pearson is getting ready to make a statement in the 2023 competitive season. The prodigy is set to return to the stage and has a new diet plan that…
Workout Split For Women: The Ultimate Guide To Get Fit and Fabulous
Over the last decade, women have been cozying up to weight training. However, this has led us into a unique situation; the ladies look like deers caught in headlights as…
Essential Quadriceps Stretch for Stronger Thigh Muscles
Pesty tight quads can wreak havoc not just on the front thigh but the effects can also be felt in the lower back, knees, and even the hip flexors. It's…
2023 Pittsburgh Pro Results and Scorecards
One of the most celebrated contests on the IFBB Pro League schedule, the 2023 Pittsburgh Pro, takes place on May 12-13 in Pittsburgh PA. This show holds special significance due…
Strongman Brian Shaw Shows Off Superhuman Strength By Rolling Up Frying Pan
Legendary Strongman veteran Brian Shaw is nearing the end of his professional career after making his final appearance at the 2023 World’s Strongest Man last month. During his career which…
6x Fittest Woman On Earth Tia-Clair Toomey Announces Arrival of Baby Girl
Although it appears that Tia-Clair Toomey just announced her pregnancy yesterday, many months have passed since that announcement. Toomey grew increasingly excited with each passing month leading up to this…
2023 Pittsburgh Pro Preview, Athletes to Watch & Guest Posing Teaser
The 2023 Pittsburgh Pro, one of the most prestigious contests on the IFBB Pro League calendar, will kick off its festivities on May 12-13 in Pittsburgh PA. Historically, this show…
2023 CrossFit Individual Semifinals Tests Revealed
The 2023 Individual CrossFit Semifinals will begin on May 18th, just a couple of days from now. Once the Semifinals begin, they will take place for three consecutive weeks across…
Kali Muscle Gets Honest About 13 Years of Heavy Gear Use: ‘I Really Didn’t Stop Till the Heart Attack’
Fitness influencer and former bodybuilder Chuck “Kali Muscle” Kirkendall continues to issue warnings about the dangers of steroids. In a recent YouTube video, Kali Muscle discussed performance-enhancing drugs (PEDs) and the…
Michal Krizo Builds Shredded Chest And Shoulders Six Weeks Out
Michal Krizo is all set to dominate the 2023 competitive season with a massively improved physique. The Slovakian mass monster recently tackled a shoulder and chest workout. Interestingly, he also…
Rucking Basics for Fitness and Fat Loss
There are many different workouts you can use to get fit, lean, and healthy. And, contrary to what a lot of people will tell you, one is not better than…
The Rock Shares Effective High-Volume Chest & Back Workout
Multi-talented entertainer Dwayne ‘The Rock’ Johnson is known for his insane work ethic and being the hardest worker in the room. Although he maintains a packed schedule, he never shorts…
65-YO Bodybuilder Reflects on 36-Year Long Career Ahead of 2023 Masters Olympia
The 2023 Masters Olympia is set to return this year after a lengthy 11-year-long break on Aug. 25-27 at the Arena in Cluj Napoca, Romania. It will provide a platform…
Jose Raymond Shares the Biggest Mistakes to Avoid in Contest Prep
Bodybuilding veteran Jose Raymond has a ton of experience based on years of competing professionally. Although he excelled in the Men’s 212 division, Raymond also made a splash in the…
Hany Rambod Teases Big Package from Derek Lunsford at 2023 Pittsburgh Pro Guest Posing
Excitement for the 2023 Pittsburgh Pro continues to build as a star-studded lineup is expected to guest pose at the event this weekend. In a recent The Truth Podcast, Hany…
Jim Stoppani Responds After Joe Rogan Calls His Physique ‘Perfect’ & ‘Super Jacked’
NPC bodybuilder, fitness expert, and exercise psychologist, Jim Stoppani has developed a solid reputation for his knowledge regarding health and wellness over the years. In a recent podcast episode of…
Jay Cutler Shares Legendary Quad-Stomp-Inspired Leg Workout, Targets ‘6-8% Body Fat’ in 2023
Bodybuilding legend Jay Cutler continues to work toward a physique transformation before turning 50. In a recent YouTube video, Cutler detailed a 10-exercise leg day training session and compared body…
Bodybuilder Breon Ansley Shares Full Day of Eating in 2023 Off-Season with 1 Meal of Choice A Day
American bodybuilder Breon Ansley reached the pinnacle of the Classic Physique division as a two-time Olympia champion. He’s getting ready to switch to the Men’s 212 division this season. In…
Rocky Star Dolph Lundgren Discloses 8-Year Cancer Battle: Suspects Steroids Are to Blame
Swedish actor, filmmaker and martial artist Dolph Lundgren is well known across the world for his roles in action movies of the 1980s and 1990s era. With a dashing personality…
