What is the Best Intermittent Fasting Window to Lose Belly Fat
Belly fat can be stubborn and annoying. Despite a balanced diet and exercise program, losing it may take a long time. Intermittent fasting is a viable weight loss method adopted…
Erin Stern Shares 5-Step Plan to Figure Out Daily Calories & Macros
American bodybuilder Erin Stern has been a dominant force in the women's Figure and Bikini division. Having been a part of the sport for over a decade, she amassed a…
Chris Hemsworth Unveils Intense 10-Min Upper Body Workout to Get Jacked Like Thor
Hollywood star Chris Hemsworth boasts one of the best builds of any actor. Although he entered the industry with a relatively athletic physique, he took his fitness game to the…
Canadian Bodybuilder with Down Syndrome Inspires Fitness World
Working out can seem like a daunting task for some who may have special needs. While it’s not common everywhere, there is no shortage of inspirational stories in the fitness…
Blessing Awodibu Recaps 2023 Chicago Pro Showing w/ Bob Cicherillo: ‘I Was Soft, It Really Hurts’
Blessing Awodibu is aiming to rebound after failing to secure his Olympia qualification at the 2023 Chicago Pro, won by Justin Shier. In a recent YouTube video with Bob Cicherillo,…
Bodybuilder Seth Feroce ‘Exposes’ 12 Most Famous Influencers in the Fitness Industry: ‘Natty or Not’
The 'Natty or Not' debate has remained one of the most talked about fitness subjects in the industry. Recently, retired bodybuilder Seth Feroce posted a YouTube video where he examined…
Larry Wheels Hospitalized With Rhabdomyolysis
Larry Wheels has been going through a lot lately, focusing on developing his strength, building an incredible physique, and as of recently, launching his first public gym. Unfortunately, all the…
2023 America’s Strongest Man (U105KG) & Woman (U82KG) Results
The 2023 America's Strongest Man (U105KG) & Woman (U82KG) competition took place on July 22nd at the Tinley Park Convention Center, in Illinois. It consisted of five events, with 12…
Shaun Clarida kicks off the 2023 Olympia Prep With an Intense Back and Biceps Workout
Shaun Clarida has entered the prep for 2023 Olympia. He shared the news in a recent pull day workout posted on his YouTube channel and also shed light on the…
Milos Sarcev Gives Top 3 2023 Mr. Olympia Predictions w/Jay Cutler, Talks Samson Dauda’s Progress
Mass monster Samson Dauda is determined to topple Hadi Choopan later this year at the 2023 Mr. Olympia competition. He's riding high off momentum following his big win in Ohio…
The Best Exercises and Stretches for Leg Pain
Leg pain is a common problem that many of us experience at some point in our lives. It can range from mild to severe, annoying to debilitating. Often sticking out…
‘Young At 50’ – Oscar De La Hoya Gives A Peek Into His Diet And Training Routine
Boxing legend Oscar De La Hoya recently gave glimpses into his diet and training routine. In an interview with Men’s Health, ‘Golden Boy’ explained how his diet and training routine…
GHD Sit-Up: Target Your Core Muscles for Ultimate Strength
The glute-hamstring developer is one of the most effective training tools for building a strong, muscular posterior chain and midline. While the GHD was originally designed to work the glutes,…
Carlos Thomas Jr. Shows Off Beastly Physique in Guest-Posing Appearance Ahead of Pro Debut
American bodybuilder Carlos Thomas Jr. is a fast-rising prospect who has gained a ton of attention for his impressive physique. In a recent Instagram post, Thomas Jr. showed off his…
2023 CrossFit Games Workouts For Individuals & Teams Revealed
The 2023 CrossFit Games are nearly here, as the competition took place from August 1-6, in Madison, Wisconsin. So, this six-day competition featured some of the most difficult workouts, carefully…
Phil Heath Says He Could Do Any Show for Potential Comeback: ‘I Don’t Have to Do the Olympia’
Legendary bodybuilder Phil Heath is widely regarded to have presented one of the best physiques of any competitor in the Men’s Open division. Although he moved on from professional competition…
CrossFit Athlete Dani Speegle Squats The 2023 WSM Mitchell Hooper On Her Back
CrossFit athletes are often looked at as some of the most perfect athletes in the world, possessing agility, speed, endurance, and more. However, strength is one of the biggest aspects…
“People Need to Calm Down On Their Dosages” Lee Priest Says GH & Insulin ‘Could’ Be Causing Stomach Distention
Lee Priest has watched the Open division change since his time on stage. He's also witnessed the use of performance-enhancing drugs (PEDs) skyrocket among young people over the years. In…
2023 Mr. Olympia List of Qualified Athletes
Joe Weider's 59th annual Olympia Fitness and Performance Weekend is set to take place later this year from Nov. 2-5 in Orlando, Florida, at the spacious Orange County Convention Center.…
