The Rock Shares ‘Intense and Controlled’ Chest & Back Workout: ‘Focused and Slow’
Dwayne 'The Rock' Johnson makes the most of his workouts despite a busy schedule. In his latest gym visit, The Rock shared a brutal training session of 275-pound Smith machine…
Chris Bumstead: “I Brought My PEDs Down & It Allowed Me to Have to Train Harder”
Classic Physique star Chris Bumstead revealed some surprising details about his 2023 Olympia preparations. In a recent The Raw U. Podcast, Bumstead shared that he decreased his performance-enhancing drug (PED)…
A Look Into the Incredible New Mat Fraser’s HWPO CrossFit Gym
Canadian-American CrossFit icon Mat Fraser has cemented his status as one of the most decorated athletes in the history of the sport. However, to achieve this Mat had to utilize…
Bodybuilding Legend Ronnie Coleman Selling House for $495K After 26-Year Residence
Bodybuilding icon Ronnie Coleman is ready for a housing upgrade. In a recent Instagram post, Coleman revealed that he's selling his Arlington, Texas residence valued at $495,000 following requests from…
2023 Vancouver Island Showdown Pro Results and Scorecards
The 2023 Vancouver Island Show took place this weekend (April 23) in Victoria, British Columbia, Canada, and featured three bodybuilding divisions: Women's Bodybuilding, Wellness, and Women's Physique. This show served as…
Jay Cutler, Milos Sarcev Compare Eras: ‘Dorian Yates/Ronnie Coleman Would Be Super Competitive Today’
Bodybuilding legend Jay Cutler still follows the sport closely since retirement in 2013. In a recent Cutler Cast episode, Cutler joined Milos Sarcev to break down how every former Mr. Olympia winner would…
Powerlifter Dan Bell Suffers Injury After a Massive 425-kg (937-lb) Raw Squat
This year was supposed to be a real delight for all powerlifting fans, as Dan Bell and Hafthor Bjornsson both had goals to set new World Records and battle against…
Exclusive: Mitchell Hooper Reveals How Brian Shaw, Tom Stoltman, & Licis Inspired Him To Win The 2023 WSM
The 2023 World’s Strongest Man contest took place on April 19-23, in Myrtle Beach, South Carolina, and saw Mitchell Hooper win. Hooper thus became the first Canadian ever to win…
Comparing Bodybuilding’s Winningest Athletes – Dexter Jackson & Ashley Kaltwasser by Olympia Judge & Chris Cormier
Bodybuilding icon Ashley Kaltwasser trumped over fellow legend Dexter Jackson as the most winningest athlete in the history of the sport. In a recent Prime Time Muscle episode, Olympia judge…
Penguin Taps: Tone Your Abs and Strengthen Your Core
Don’t let the name of this exercise fool you. Penguins are cute; this exercise is not. The penguin taps exercise focuses on your midriff. The irony here is penguins are…
Fasting on Periods: Can You Intermittent Fast When Menstruating?
Intermittent fasting is a dietary trend where you alternate between periods of fasting and eating. It has become a popular trend in recent years as people seek ways to improve…
Dana Linn Bailey Conquers Grueling Back-Building Workout
Dana Linn Bailey is the true embodiment of motivation and gym life. The Women’s Physique pioneer continues to inspire millions around the world with her fitness content and recently subjected…
Chad Nicholls: ‘If You’re Taking SARMs & Claiming Natty, Fuc**ng Get Real Man’
For decades, bodybuilding coach Chad Nicholls helped create Mr. Olympia champions. In a Desktop Bodybuilding interview, Nicholls discussed athletes pretending to be natural while taking selective androgen receptor modulators (SARMs).…
4x WSM Brian Shaw Completes His Final World’s Strongest Man Appearance; An End Of An Era
Every sport has its legends and Brian Shaw is without a doubt one of the greatest in Strongman. Having competed in the sport since 2007, Brian has dedicated almost two…
Mitchell Hooper Wins The 2023 World’s Strongest Man
The 2023 World’s Strongest Man competition took place from April 19-23, in Myrtle Beach, South Carolina. In hopes of determining this year's greatest Strongman, the organizers summoned 30 athletes who…
2023 World’s Strongest Man Results — Mitchell Hooper Victorious
The 2023 World's Strongest Man competition has been wrapped up, which took place in Myrtle Beach, South Carolina, from April 19-23. The competition aimed to determine the world's greatest Strongman…
2023 World’s Strongest Man Results — Day Two Finals See Mitchell Hooper Win
The last day of the 2023 World's Strongest Man competition has concluded. The event took place from April 19 to April 23 in Myrtle Beach, South Carolina. The final day…
Jaco Schoonwinkel Withdraws From 2023 World’s Strongest Man Competition
The final day of the 2023 World’s Strongest Man is underway in Myrtle Beach, South Carolina, but it has proved to be very unlucky for one man. In the first…
Negative Bicep Curls: The Ultimate Guide to Revolutionizing Your Arm Routine
It’s all about perception. Negatives are not always bad. Sometimes, they can be better than the positives — the negative bicep curls are an excellent example. The negative bicep curls…
