Optimal Rest Time Calculator
Warm-Up Exercises: Jumping Jacks Dynamic Stretching Bodyweight Squats Cool-Down Exercises: Walking Static Stretching Deep Breathing How to Use: Select your training goal and exercise type from the dropdown menus, then…
Kai Greene Powers Through A Massive Shoulder Workout
Although Bodybuilder Kai Greene's return to the stage is not warranted at the moment, the veteran bodybuilder continues to train hard and improve his massive physique further. The 47-year-old bodybuilder…
Powerlifter Russel Orhii Scores a Huge 337.5-kg (744-lb) Raw Squat Two-Rep PR
Although we don’t get to see him compete very often in recent times, it is still clear that Russel Orhii is among the top powerlifters in the world. He's always…
Zercher Deadlift: Unlock Strength for Legs and Core Today!
The Zercher deadlift is the Zercher squat’s sibling. These exercises are the namesake of the 1930s strongman Ed Zercher. Although the strongman originally invented the Zercher squat, his lifting techniques…
Body Recomposition Calculator
Body recomposition, or body recomp, is the process of building muscle while losing fat simultaneously. Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and training…
2023 Giants Live Strongman Classic Lineup Revealed
If you're a fan of Strongman, now is the perfect time to enjoy the sport. In the course of this season, almost every competition has been nothing short of spectacular.…
15 Incredible Stats & Facts About The 2023 World’s Strongest Man by Laurence Shahlaei
Featuring over 30 participants, the 2023 World’s Strongest Man contest wrapped up this past weekend in Myrtle Beach, South Carolina. So, in a recent Big Loz YouTube video, former Europe’s…
Rudy Kadlub Lands 524-lb Raw Deadlift Two-Rep PR On His 74th Birthday
Rudy Kadlub's birthday is a big deal for powerlifting fans all around the world. His celebrations have turned into a cherished tradition for him and everyone eagerly awaits the event.…
Bob Cicherillo Reacts to 2023 Masters Olympia Roster: ‘Kamal Elgargni Is Going to Be Very Difficult to Beat’
IFBB Pro League athletes rep Bob Cicherillo has become a leading voice in the bodybuilding community. In a recent Voice of Bodybuilding podcast, Cicherillo examined the newly released 2023 Masters Olympia roster…
Michal Krizo Looks Massive and Ripped in Latest Update, Hints at Surprise Contest in 8 Weeks
Rising Men's Open star Michal Krizo appears to be taking to the stage soon. In a recent Instagram stories post, Krizo shocked fans with a ripped physique update and teased…
Dexter Jackson Demolishes A Back Workout, Addresses A Health Problem
Veteran bodybuilder Dexter Jackson has created a lasting legacy in the sport with some spectacular performances throughout his competitive career. A few years into retirement, Jackson is still pushing himself in the…
Dorian Yates Reveals His Contest Prep, Training, Steroid Cycles & TRT Use after Retirement
Bodybuilding legend Dorian Yates stands out as a six-time Mr. Olympia champion with a distinct training philosophy. In a recent Rob Lipsett interview, Yates revealed his competition prep, training, and…
Cable HIIT Workout for Burning Fat and Boosting Cardiovascular Health
HIIT workouts have risen in popularity in recent years because they enable you to get a lot of work done in a short period. This versatile training protocol can be…
Band Lateral Raise: Target Deltoids & Trapezius Effectively
If you want to build half-moon-shaped delts at home, or on the go, then you need to get well acquainted with band lateral raises, and resistance bands in general... the…
Navy Physical Readiness Test (PRT) Calculator
Sailors in the US Navy are expected to have a decent level of all-around fitness. Life onboard ship often involves many hours of strenuous physical work. The ships themselves can…
Lee Priest Critical of 2023 Masters Olympia Being Age 40 & Over: ‘To Me Masters is 50+’
Australian bodybuilder Lee Priest is celebrated for his longevity with over two decades of competitive experience. In a RxMuscle YouTube video, Priest called for changes to the eligibility criteria for…
Lou Ferrigno Guides Joe Manganiello Through Exhausting ‘Hulk’ Chest Workout
Bodybuilder Lou Ferrigno is renowned for his depiction of the Marvel superhero Hulk in addition to his work as an athlete. In a recent post made on Instagram, Hollywood star…
“There Are No Rules in Bodybuilding”: Iain Valliere Gives Hot Take on Steroids & Synthol
Iain Valliere's progress is on track for his next appearance at the 2023 Toronto Pro Supershow this June. In a recent Bro Chat podcast with Fouad Abiad, Valliere talked about his…
Rep Range Calculator
The Rep Range Calculator can help you find the perfect rep ranges and weights for your specific training goals. This simple yet effective calculator can be your secret weapon for…
