Larry Wheels Crushes 150-Lb Incline Dumbbell Shoulder Presses & Shares Shredded Update
Popular fitness personality Larry Wheels first made a name for himself with insane powerlifting strength. As of late, he's aiming to transition into competitive bodybuilding in the Classic Physique division.…
How to Get Better at Push-Ups
Push-ups, or press-ups as the Brits call them, should be at the top of every exerciser’s to-do list. Working your chest, shoulders, and triceps, push-ups are more joint-friendly than bench…
Sergio Oliva Jr. Is Not Going Anywhere after Impressive Comeback Contest
American bodybuilder Sergio Oliva Jr. had been on the sidelines for an extended period of time until making his way back to the 2023 Musclecontest California State Pro this past…
Bodybuilder Daniel Quattlebaum Dies from Injuries 24 Hours After Motorcycle Crash
The bodybuilding world has been dealt another painful blow this week with Daniel Quattlebaum losing his life in a motorcycle accident. In a statement released by WYFF4 News, South Carolina…
Strongwomen Izzy Tait & Sam Taylor Set a 454-kg (1,000-lb) Tandem Deadlift Guinness World Record
The 2023 UK's Strongest Woman and Man competition turned out to be quite a unique strength festival. Apart from the incredible Strongman and Strongwoman contests, the event featured a number…
IFBB Pro Bodybuilder ‘Mighty Mike Quinn’ Dead at 61 After Suffering from Illness
Mike Quinn has unfortunately died at the age of 61 following a battle with a long-term illness. His sister, Kellie Quinn reported the sad news on May 30, 2023, in…
Nick Walker Shares ‘Morning Routine’ Supplement Stack and Shake for Optimal Digestion
Nick Walker has quickly become one of the most talked-about names in bodybuilding. In a recent YouTube video, Walker gave a comprehensive look at his morning routine in the 2023…
2023 CrossFit South America Semifinal Results— Kaique Cerveny & Victoria Campos Top The Leaderboards
The 2023 CrossFit South America Semifinal was the third competition in the second week of Semifinals. The South America Semifinal, unlike the other two competitions, only had a few CrossFit…
2023 WSM Mitchell Hooper Attempts Eddie Hall’s Infamous ‘Death By Deadlift’ Set
Mitchell Hooper is a man who loves a good challenge, which is evident by the videos he shares on YouTube. Just one week ago, Hooper attempted and successfully completed the…
Strongwoman Lucy Underdown Scores 305-kg (672.4-lb) Kratos Bar Deadlift World Record At 2023 UK’s Strongest Woman
When it comes to women's strength athletes, Lucy Underdown reigns supreme as the ultimate deadlifting powerhouse. Her exceptional abilities in this lift set her apart from any other competitor in…
Michal Krizo Endures a Punishing Back Workout 3 Weeks From 2023 Empro Classic Pro Spain
Bodybuilder Michal 'Krizo' Krizanek is pushing his limits to bring home the 2023 IFBB Empro Classic Pro Spain trophy. The event is an Olympia qualifier, and Krizo will look forward to securing…
2023 UK’s Strongest Woman & Man Results — Rebecca Roberts & Paul Smith Take Gold
The 2023 UK's Strongest Woman & Man competitions took place on May 27-29, 2023, at the Motorpoint Arena in Nottingham, England. The women’s event gathered the eight greatest Strongwoman athletes…
Arnold Schwarzenegger Shares ‘Get a Grip’ Strength Test & Circuit Workout for Improved Longevity
At 75 years old, longevity has become vitally important for bodybuilding legend Arnold Schwarzenegger. In a recent Daily Pump Newsletter entry, Schwarzenegger discussed the importance of grip strength with age…
2023 CrossFit Oceania Semifinal Results — Jay Crouch & Ellie Turner Victorious
CrossFit is firing up in all regions of the world, which includes the Oceania continent. So, the 2023 CrossFit Oceania Semifinal, official semifinal for the Oceania region, took place on May…
Steve Weinberger Lays Out 2023 Mr. Olympia-Winning Advice for Big Ramy, Samson Dauda & Andrew Jacked
The 2023 Mr. Olympia contest is approaching in less than six months, prompting IFBB head judge Steve Weinberger to discuss the possible lineup. In a recent The Menace Podcast with Dennis James,…
2023 CrossFit North America West Semifinal Results — Pat Vellner & Alex Gazan Shine
The 2023 CrossFit Semifinals are coming to a close, with the second week witnessing three additional competitions held in North America, South America, and Oceania. The biggest out of the…
Mastering Tree Pose: Strengthen Key Muscle Groups Effectively
Tree pose, also known as Vrksasana is a body posture reminiscent of a healthy, tall, and resilient tree. Rooted down by the feet, and supported by the pelvis and core…
Creatine Pros and Cons: Cracking the Code
The sports nutrition industry is convoluted. A few years ago, most supplement companies (and social media influencers) were going gaga over glutamine, arginine, and Tribulus. However, it wasn’t long before…
54-YO Nick Best Sinks a 771-lb (349.7-kg) Squat With Knee Wraps In Training
There are not many athletes in the Strongman community who are more famous than Nick Best. Moreover, he is arguably the most impressive man in modern Strongman history, as he…
