Phil Heath Says $1M Could Prompt Return to Mr. Olympia or Masters Olympia: ‘I Know My Worth’
Phil Heath, a Men's Open great who attained seven Mr. Olympia titles, is fueling talks of an eventual comeback. In a recent Voice of Bodybuilding podcast, Heath revealed the conditions required…
Derek Lunsford Shows Off Sculpted Physique After Killer Shoulders Workout in The 2023 Off-Season
Derek Lunsford is leaving no stone unturned to maximize his gains in this off-season and bring a complete package to the 2023 Olympia. His off-season training is picking up pace, and…
Average Forearm Size For Men and Women
Forearms are one of the most overlooked muscles, even though they are right under the most loved muscle group — the biceps. Developed forearms can add to your physique aesthetics…
Powerlifter Samantha Rice (90KG) Sets Three New All-Time World Records At 2023 Pioneer On The Beach
The powerlifting community is made up of many talented individuals across different generations, but Samantha Rice is recognized as one of the standout athletes even amongst the most successful names.…
Jay Cutler Hints at 2023 Masters Olympia, ‘I Could Transform This Body With No Drugs’ Except TRT
Speculation surrounding a Jay Cutler comeback to the 2023 Masters Olympia is at an all-time high. In a recent JayCutlerTV appearance, Cutler detailed his gym goals and laid out how he…
Strengthen Your Shins: Master the Tibialis Raise Today!
There are over 600 muscles in the human body. Still, most bodybuilders and exercisers tend to focus all their attention on about a dozen or so – usually those that…
Intermittent Fasting and Acid Reflux: The Ultimate Guide
In recent years, an increasing number of people have tried to adopt different fasting diets, as these have been proven to offer several health benefits, including weight loss. Doctors and…
Zack Khan Says Athletes Should ‘Stop Chasing the Scale’ and Mega Dosing Steroids: ‘I Don’t Understand It’
Retired bodybuilding standout Zack Khan still keeps a close eye on the sport since stepping away competitively. In a recent Think Big Bodybuilding interview, Khan implored athletes to stop chasing the scale…
Dennis Wolf Looks Back on ‘Force Feeding’ to 315 Lbs, Talks Life After Career-Ending Back Injury
German bodybuilding sensation Dennis Wolf left behind a storied career competing over 12 years as a pro. In a Straight Outta the Lair podcast with Flex Lewis, Dennis Wolf discussed his…
Sergio Oliva Jr. Opens Up on Comeback Pressures: ‘I Don’t Want to Go to Olympia And Get 15th’
Sergio Oliva Jr. continues to teeter on the verge of a bodybuilding comeback. In a recent The Menace Podcast, Oliva Jr. shared that legal issues stalled his planned return and opened…
3 Best Barbell Workouts for Women: Unlock Strength, Confidence, and a Sculpted Physique Today!
There is a common misconception that strength training can make women appear masculine, leading some women to stick to cardio workouts. However, it's important to note that women do not…
The Best Lower Abs Exercises
Without a doubt, the lower abs are one of the most common “problem areas” that exercisers want to improve. Getting the upper abs to pop is not usually too difficult,…
Samson Dauda Unveils Massive Package in Guest-Posing at 10x Ben Weider 2023
Bodybuilder Samson Dauda, one of the UK's most promising talents, has gained a lot of momentum over the last year. In a recent post made on Instagram, Dauda looked insanely…
Pavlo Nakonechnyy Withdraws From 2023 World’s Strongest Man; Thomas Evans Steps In
Just a few weeks ago Pavlo Nakonechnyy revealed that he wouldn't be able to compete at the 2023 Europe's Strongest Man. However, his plans were still to continue training in…
‘I Competed at Olympia & Arnold Injured’: Akim Williams Shares Update after Shoulder Surgery
Bodybuilding veteran Akim Williams has become a mainstay of the Men’s Open division over the last decade. In a recent post made on Instagram, Williams revealed he entered the 2022…
Chest Stretch: Unlock Your Chest and Strengthen Your Pecs
Technology has a lot of benefits. For example, things like cars, cranes, and computers allow humans to save energy, perform tasks faster, and enjoy longer, safer, and more fulfilling lives.…
6 Best Lower Back Barbell Exercises for a Rock-Solid Lumbar Region
Most lifters won’t touch lower body exercises with a ten-foot pole. This, however, makes their lower back the weakest link in their physique, hampering their performance in compound lifts and…
2023 Memphis Pro Results and Scorecard
The 2023 Memphis Pro bodybuilding contest took place on April 8 and served as a qualifier for this year's Mr. Olympia competition. Over the weekend, Men's Physique competitors gathered in…
2023 1 Bro Pro Show Results and Scorecards
On April 8, the 2023 1 Bro Show took place in Maidenhead, England. This event featured Bikini and Men's Physique talent, who battled for an invitation to this year's Olympia…
