2023 Korea AGP Pro Results and Scorecards
The 2023 Korea AGP Pro is one of five IFBB Pro League events taking place this weekend June 17. Competitors gathered in Gyeonggi State, Korea for a chance at a…
Ric Flair Reveals Diet, Training & Supplements to Stay Jacked at 74-Yo
Ric Flair has been a mainstay of professional wrestling for decades and has a legacy spanning generations. Although he no longer competes regularly, his impact is palpable to this day.…
Tristyn Lee Teases Bodybuilding Venture in 2024, Says He’s a Lifetime Natural Athlete
Fitness celebrity Tristyn Lee is eying a bodybuilding stage next year. In a recent Straight Outta the Lair Podcast with Flex Lewis, Lee teased a show in 2024, defended his status…
Jay Cutler Shares His ‘Ultimate Fasted Cardio’ Routine for ‘Fit for 50’ Challenge
Bodybuilding legend Jay Cutler has not lost his passion for working out despite moving on from professional competition years ago. Ahead of his 50th birthday, he’s taking on a challenge…
Jonathan Cayco (93KG) Secures Bench Press & Total World Records at 2023 IPF World Classic Open Powerlifting Championships
The 2023 IPF World Classic Powerlifting Championships have been spectacular with multiple records falling and old champions coming back to reclaim their titles. Jonathan Cayco is one of those, as…
Mark Wahlberg Shows Off Jacked Physique While Training Behind-The-Neck Presses
Boston, Massachusetts native Mark Wahlberg is an entertainment icon with a passion for fitness. In a pair of Instagram posts, Wahlberg showed off some of his training, which included behind-the-neck…
Five Must-Do Exercises for A Bigger Bench Press
The barbell bench press is arguably the most popular strength training exercise on the planet. Almost everyone who lifts weights includes bench presses in their workouts. When you get two…
Can You Consume Alcohol While Intermittent Fasting? Everything You Need to Know
Intermittent fasting is one of the few modern fitness trends that has consistently provided positive results for many people. This is because intermittent fasting is based on scientific principles and…
Farhanna Farid (52KG) Sets 203-kg (447.5-lb) Raw Deadlift All-Time World Record at 2023 IPF World Championships
The 2023 IPF World Classic Open Powerlifting Championships have been a blast to watch, especially since IPF prides itself in being a drug tested federation contrary to many other ones.…
Strongman Eddie Hall Shows Off ‘Round Pecs’ in Recent Bodybuilding Update
Even though he's not recording a deadlift record or a feat of strength, strongman legend Eddie Hall still knows how to wow an audience. In a recent Instagram post, Hall…
Prescillia Bavoil (69KG) Sets Raw Squat & Total World Records at 2023 IPF World Classic Open Powerlifting Championships
Prescillia Bavoil experienced massive disappointment in 2022 when she was not allowed to compete at the IPF Worlds due to exceeding the limit for her weight class. However, she utilized the…
Michal Krizo & Hunter Labrada Share Shredded Updates Before Their Next 2023 Contests
Bodybuilders Michal 'Krizo' Krizanek and Hunter Labrada are two of the hottest names in the Men's Open division. In a pair of Instagram posts, Krizo and Labrada updated fans with…
Nick Walker Crushes Push Day Workout, Emphasizes The Value of Avoiding Muscle Failure in Workouts
The gap between Nick Walker and Mr. Olympia title is narrowing each passing year. Having made it into the top three at the 2022 Olympia, Walker now trains to snatch…
Weightlifter Angie Palacios Dájomes (71KG) Lands a 121-kg (266.9-lb) Snatch World Record
The weightlifting scene is on fire currently as only one year is left until the 2024 Olympics. So, everyone is working hard to secure their spot in the most prestigious…
Samir Bannout Urges Big Ramy to Get Healthy & Backs Derek Lunsford as Most Dangerous at 2023 Mr. Olympia
Egyptian bodybuilder Mamdouh 'Big Ramy' Elssbiay left the door open for a new champion to emerge and paid the price for it at the 2022 Mr. Olympia last December. While…
How to Lose 10 Pounds in a Week – Four Proven Strategies
It’s generally best to lose weight slowly and steadily. Most experts agree that losing 1-2 pounds per week is optimal. That rate of weight loss is sustainable and not too…
Unlock Flexibility: Upavistha Konasana for Stronger Legs & Core
This one's a throwback to gym class days when you were instructed to sit, spread your legs wide, and reach as far forward as you could for ten to twenty…
Dana Linn Bailey Takes on ‘Summer Shredded 4.0 Total Body’ Transformation Challenge
With summer on its way, former Women's Physique Olympia Dana Linn Bailey is determined to transform her physique. In a recent YouTube video, Bailey revealed a progress video before embarking…
UFC Icon Conor McGregor Accused of Rape at NBA Finals, Denies Allegations
UFC superstar Conor McGregor is easily the most recognizable name in the sport of mixed martial arts. Besides his immense popularity, the Irish fighter has amassed a fortune from competing…
