Jay Cutler Breaks Down 2023 Arnold Classic: ‘I Thought Nick Walker Could’ve Won’
Bodybuilding legend Jay Cutler, a four-time Mr. Olympia, has a sharp eye for talent based on years of experience competing at the highest level. In a recent YouTube video, Cutler…
Arnold Schwarzenegger Shares Surprisingly Effective One-Step Weight Loss Plan
Bodybuilding icon Arnold Schwarzenegger moved on from professional competition years ago but maintains a strong presence in the community. In a recent edition of The Daily Pump newsletter, Schwarzenegger shared…
‘I’m Not Retired’: Kai Greene Fails to Shut Door on Comeback & Lauds Rival Phil Heath for Success
Bodybuilding legend Kai Greene is widely regarded as one of the greatest competitors to never win a coveted Sandow trophy. In a recent Muscular Development interview, Greene shared his thoughts…
Nick Walker on Losing to Samson Dauda at 2023 Arnold Classic: ‘Hats Off’ But ‘He Didn’t Take Me Out’
Men's Open bodybuilder Nick Walker is still reeling from his second-place finish at the 2023 Arnold Classic. Speaking with Guy Cisternino, Walker discussed Samson Dauda's controversial win in Columbus, Ohio. …
Arnold Schwarzenegger: “Caffeine is One of the Best Ways to Pump Up Your Workout Performance”
At 75 years old, Arnold Schwarzenegger has become an encyclopedia of bodybuilding and fitness knowledge. In a recent Daily Pump Newsletter, Schwarzenegger explained the pre-workout benefits of caffeine and how to…
Rich Gaspari, Milos Sarcev Shed Light on Harsh Diuretics and the ‘Cost’ of Dangerous Dehydration
Conditioning has always been a staple of the sport, though some believe the practice has put athletes in harm's way. Recently, Milos Sarcev and Rich Gaspari discussed the 'cost' of…
What is a Refeed Day? — Explained!
A majority of people join a gym to lose weight. Fat loss programs require a calorie deficit, meaning you must burn more calories daily than you consume. Although weight loss…
Strengthen Your Upper Back: YTW Exercise for Better Posture
While the concept of rehab is pretty well-established, prehab is a much newer idea. With rehabilitation or rehab, you perform special exercises to restore an injured muscle or joint to…
Milos Sarcev Details Fight Between Chad Nicholls’ Son Dominic & Shawn Ray: Shawn Said ‘They Jumped’ Him
There were plenty of talking points following the 2023 Arnold Classic, which took place last weekend from March 2-5. In a recent The Menace podcast, Dennis James, Milos Sarcev, and Chris Cormier…
2023 Europe’s Strongest Man Events Revealed
The annual 2023 Europe's Strongest Man competition is one of the most highly anticipated events in the strength sports community. So, when Giants Live, the organizers of the event, recently…
Milos Sarcev Gives Take on Samson Dauda Beating Nick Walker, Andrew Jacked at 2023 Arnold Classic: “Not Competitive”
The 2023 Arnold Classic shook the bodybuilding world as Samson Dauda emerged victorious. Speaking in a Muscular Development interview, Milos Sarcev addressed the outcome and explained how Andrew Jacked and Nick…
Chris Aceto Talks 2023 Arnold Classic Judging Backlash, Says Nick Walker Beats Samson Dauda ‘1v1’
Veteran bodybuilding coach Chris Aceto led Andrew Jacked to third place at the 2023 Arnold Classic behind Nick Walker and Samson Dauda. In a recent interview with RxMuscle, Aceto discussed how…
12 Best Swiss Bar Exercises for Muscle Mass and Strength
The barbell was arguably the most important invention in strength training history. People have been doing bodyweight exercises forever, but when the barbell became popular, structured, productive lifting became a…
Top 5 Best Chest and Biceps Workout Routines For Building Muscle Mass, Symmetry, and Conditioning
Chest and biceps are amongst the favorite muscles to train for most people. However, lifters usually train the two muscle groups on separate days, with chest and triceps and back…
Willem Dafoe Diet And Workout Routine
William James Dafoe, popularly known as Willem Dafoe is a veteran American actor. In a career spanning over three decades, Dafoe has produced phenomenal acting performances and has been a…
Dexter Jackson Looks Jacked At 53 in Recent Workout Update – Is Masters Olympia Imminent?
Bodybuilding legend Dexter Jackson moved on from professional competition years ago but maintains a high level of personal fitness. In a recent post made on Instagram, Jackson shared a jacked…
Powerlifter Denise Herber Lands 275-kg (606.3-lb) Raw Deadlift PR; Announces World Record Attempt
Denise Herber is a force to be reckoned with in the powerlifting world. As an elite powerlifter representing Germany, she has been working tirelessly to chase world records and set…
Bob Cicherillo Explains How to Judge a Bodybuilding Show & Why Nick Walker Didn’t Win at 2023 Arnold Classic
The 2023 Arnold Classic wrapped up a week ago with Samson Dauda emerging victorious over Nick Walker in Columbus, Ohio. In a recent episode of Voice of Bodybuilding, IFBB Pro…
Powerlifter Joe Sullivan Sets New Raw Deadlift PR of 345-kg (760.6-lb) After 7-Year Nerve Injury Hiatus
Joe Sullivan is a world-class powerlifter who has recently scored a new 345-kilogram (760.6-pound) raw deadlift PR, much to the amazement of his fans and followers. Joe is mostly known…
