Derek MPMD on Andrew Tate’s Steroid Rumors: ‘Evidence Leans Toward Natural’
Controversial influencer Andrew Tate's physique is making the rounds online as questions surrounding his alleged steroid use continue. In a recent YouTube video, PED expert Derek of More Plates More…
Powerlifter Pablo Olivares Sets 400-kg (881.8 lb) Raw Squat PR In Training
One of the most popular athletes in powerlifting currently is Jesus Olivares, but what many don't know is that he has a younger, but almost equally impressive brother, Pablo Olivares.…
Dexter Jackson Maintains Herculean Chest With This Training Routine
Veteran bodybuilder Dexter Jackson has transformed his physique into a lean and athletic one from the heavily muscled Mr. Olympia body in recent years. He is now sharing the training…
Mal O’Brien Announces Her Withdrawal From The 2023 CrossFit Season
Mal O’Brien has been on the top of the women’s leaderboards in CrossFit for the entire 2023 Season so far, but her streak will now come to an end. O’Brien…
Fat vs. Muscle Weight: How to Tell the Difference
Many exercisers judge their progress by their body weight. Religiously they hop on the scales, hoping to see their weight moving toward their goal. Whether you want to build muscle…
Is Rice Good For Weight Loss? — Busting Myths
Rice — a beautiful nutrient-dense grain that is delicious, easy to cook, and a staple food around the world. Depending on their culture, people have rice in their meals throughout…
Flex Lewis Talks Steroid Use, Says He Could’ve Won Open Mr. Olympia: ‘I Beat Hadi & Lunsford’
Welsh bodybuilding icon Flex Lewis pioneered the gold standard for the Men’s 212 division during his days of competition. Although he was eyeing a move to the Open division, he…
Hadi Choopan & Andrew Jacked Give Huge Off-Season Updates, Jacked Reveals Weight of 301.6-lb (136.8-kg)
Reigning Mr. Olympia Hadi Choopan and rising sensation Andrew Jacked are some of the biggest names in the Men’s Open division. Choopan created history by winning his maiden Sandow trophy…
2023 New York Pro Preview, Competitors List & Top Names to Watch
The 2023 New York Pro takes place this weekend and serves as the third most significant event of the IFBB Pro League calendar. With Blessing Awodibu away from the stage,…
Eddie Hall & Martins Licis Revealed as Captains for 2023 World’s Strongest Nation
Giants Live has announced exciting news regarding one of their competitions later this year. This event is called 2023 World's Strongest Nation, and it will be held in Liverpool, England…
Ramon Queiroz Unveils Massive 251-Lb Physique Update in 2023 Off-Season, Crushes Chest Workout
Rising Brazilian star Ramon Queiroz is on a mission to win his first Classic Physique Olympia title later this year. In a recent YouTube video, Queiroz pushed through a chest…
Arnold Schwarzenegger Leads Workout, Discusses Sleep & Alcohol with Comedians Bert Kreischer/Fortune Feimster
Bodybuilding legend Arnold Schwarzenegger's love for the pump was on full display in a special workout collaboration. In a recent YouTube video, Schwarzenegger joined comedians Bert Kreischer and Fortune Feimster…
10 Best Core Exercises For Beginners (Killer Workout Included)
Core exercises are like a tough-love friend; they push you to be your best self even though you sometimes hate them for it. You might grumble and groan through the…
The 10 Best Quad Exercises for Bad Knees
No pain, no gain, or so the popular saying goes. However, there is a huge difference between the pain caused by fatigue and oxygen debt in your muscles and joint…
Jay Cutler: “Since Ronnie Coleman Stepped Away, I Don’t Know If Anyone Has Come Close to His Physique”
Bodybuilding icon Jay Cutler believes Ronnie Coleman's physique has stood the test of time. In a recent Don't Be Sour podcast, Cutler discussed Coleman's next-level physique, Arnold Schwarzenegger, and the role…
Ronnie Coleman ‘Feeling Like Old Self’ Again After Stem Cell Treatments: ‘I’m Very Hopeful’
Bodybuilding legend Ronnie Coleman's health appears to be improving following another round of stem cell treatment. In a recent YouTube video, Coleman revealed that his continued therapy has helped reduce…
Derek Lunsford & Samson Dauda Stand Out as 2023 Mr. Olympia Favorites After Pittsburgh Pro Guest Posing
Jim Manion's 2023 Pittsburgh Pro concluded with six new champions. However, one of the biggest talking points of the weekend was the guest posing spectacle, which featured Derek Lunsford, Nick…
The Best HIIT Ab Workout: Get Ripped Abs in Record Time
Most people perform a few ab exercises at the end of their strength training session. It’s no surprise they are nowhere close to their six-pack goal. High-intensity interval training (HIIT)…
2023 Tropicarium Budapest Pro Results and Scorecards
The 2023 Tropicarium Budapest Pro show takes place this weekend in Budapest, Hungary, where athletes from the Men's Physique and Bikini categories will battle for gold. This show served as…
