Derek Lunsford Annihilates An Off-Season Leg Workout In The Gym
Bodybuilder Derek Lunsford is working towards his goal of winning the Mr. Olympia title. At the same time, he is pushing his friends and teammates in the gym and helps…
Milos Sarcev Questions Masters Olympia Return in 2023: ‘Hell No, Why Would I Push Myself to Those Limits’
After an 11-year absence, the Masters Olympia competition is set to return later this year from August 25-27, at the Arena în Cluj Napoca, Romania. With the show's impending comeback,…
The 11 Best Glute Stretches for Flexible, Mobile Hips
Everyone needs strong glutes. The glutes are heavily involved in almost every activity you perform, from walking to running to lifting to jumping. They make up a large part of…
Mr. Olympia Hadi Choopan Immortalized with Massive Ten-Foot-Tall Statue in Iran
Bodybuilder Hadi Choopan etched his name in the record books as the first Iranian to win the Mr. Olympia competition last December. To honor his monumental achievement, a massive ten-foot-tall…
60-Year-Old Bodybuilding Legend Dorian Yates Shows Off Jacked Physique in Recent Update
Dorian Yates carries a passion for fitness despite moving on from professional bodybuilding many years ago. In a recent post made on Instagram, Yates showed off his jacked physique in…
190-Lb Shaun Clarida Looks Absolutely Insane Less Than 4 Weeks From 2023 Arnold Classic
Men’s 212 standout Shaun Clarida is gearing up for the upcoming 2023 Arnold Classic, scheduled for March 2-5 in Columbus, Ohio. In a recent post made on Instagram, Clarida shared…
Milos Sarcev: Big Ramy’s ‘X-Frame and V-Taper’ Will ‘100%’ Beat Nick Walker’s at 2023 Arnold Classic
Veteran bodybuilding coach Milos Sarcev has a proven track record training some of the world's best IFBB Pro League talents. In a Muscular Development interview, Sarcev discussed the physiques of…
7x Mr. Olympia Phil Heath Battling Body Dysmorphia For Over 20 Years: ‘It’s Real, You’re Not Alone’
Phil Heath has become one of the sport's most visible ambassadors since stepping away from the stage in 2020. In a recent Instagram post, Heath opened up on his experiences…
The 12 Best Thoracic Spine Stretches for a Healthier, More Mobile Upper Back
Your spinal column is a truly amazing feat of biomechanical engineering. It provides an platform for your head, arms, and legs, can support hundreds of pounds, absorbs shock like a…
Arnold Schwarzenegger Says Toughest Rival Was Sergio Oliva: ‘It Took Everything I Had To Beat Him’
Bodybuilding legend Arnold Schwarzenegger made a name for himself with epic proportions and impressive muscularity. In a recent edition of The Daily Pump newsletter, Schwarzenegger revealed Sergio Oliva as the…
Nick Walker, Samson Dauda, Patrick Moore, Justin Rodriguez Give Updates 4 Weeks From 2023 Arnold Classic
Preparations are in full swing for the upcoming 2023 Arnold Classic, scheduled for March 2-5 in Columbus, Ohio. Men’s Open standouts Samson Dauda, Nick Walker, Patrick Moore, and Justin Rodriguez…
Strongman Mitchell Hooper Explains How Different Types of Barbells Affect Deadlifting Techniques
The deadlift has been a staple in strength sports for many years and is considered one of the most impressive exercises. It showcases an individual's strength by measuring the amount…
Iconic Women’s Bodybuilder Tonya Knight Passes Away at 56 After Battle with Cancer
Women's Bodybuilding sensation Tonya Knight has died at 56 following a battle with cancer. News of her passing on February 7, 2023, was first made available by SNBC13. Competing as…
Lee Haney: We Reached A ‘Level of Conditioning’ In My Era Where We ‘Could Walk Away Alive’
Eight-time Mr. Olympia Lee Haney is one of few men to leave the sport on top. In a recent Muscular Development interview, Haney opened up on athletes sacrificing health for…
Courtney King Workout, Diet Program and Biography
Courtney King is an IFBB Pro who won the Bikini Olympia crown, the most prestigious title in the division, in 2016. King is among the most important athletes in the…
Maximize Muscle Growth and Boost Metabolism with Intermittent Fasting (Tips for Success)
Most people use intermittent fasting to lose excess weight. Did you, however, know that intermittent fasting can also help you gain muscle if you follow specific guidelines while exercising and…
The 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain
Your body is made up of over 600 muscles. Some of those muscles are HUGE, like your gluteus maximus. That’s the big old cushion you are currently sitting on. Other…
Chris Bumstead Shares His 3500-Calorie Off-Season Diet
Chris Bumstead is a Canadian professional bodybuilder that competes in the IFBB Pro League’s Classic Physique division. Over the years, Bumsted has grown into one of the biggest stars in…
Ramon Rocha Queiroz Looks Impressive 4 Weeks from 2023 Arnold Classic
Ramon Rocha Queiroz will aim to win his first Arnold Classic title in under four weeks. Taking to Instagram, Queiroz issued one of the best physique updates of his career,…
