The Summer Beach Workout to Get You Jacked
Most people head to the beach to laze around, take an easy dip and work on their suntan. But you’re not like most people. You’re an athlete, and you know…
Joseph Baena Shares Intense Endurance-Based Workout Challenge & Ripped Physique Update
Joseph Baena, son of bodybuilding legend Arnold Schwarzenegger, loves the gym just like his father. In a recent pair of Instagram posts, the 25-year-old shared a grueling endurance workout and…
2023 CrossFit North America East Semifinal — Full Results
The penultimate stage of the season has begun, as the 2023 CrossFit Semifinals opened up with the North America East edition. The semifinal stage started off with a bang, since…
Chris Bumstead Says He Has No Injuries & Credits Iain Valliere for Not Fuc*ing Up His Health w/Steroids
Chris Bumstead is already eying preparations for his potential fifth Classic Physique title at the Mr. Olympia contest. In a recent Straight Outta the Lair podcast with Flex Lewis, Bumstead detailed…
Frank Zane Talks Low-Carb Diet, Using Sunbathing Instead of Diuretics, & Max Weight During Off-Seasons
Bodybuilding icon Frank Zane understood the need for discipline en route to earning his three Mr. Olympia titles. In a recent The Menace podcast, Zane discussed the low-carbohydrate diet he consumed…
The Ultimate Guide To Natural Bodybuilding: Best Training and Diet Tips
“Natty for life” is arguably the most popular catchphrase amongst fitness enthusiasts. Ironically, “natty for life” is often used as a hashtag by bodybuilders that are guilty of using gear.…
2023 Mr. Olympia Contender Derek Lunsford Shares Incredible Body Transformation
Bodybuilder Derek Lunsford made waves in the IFBB Pro League with his switch to the Men’s Open division for the 2022 Mr. Olympia contest. The former 212 sensation made a…
2023 Sur Pro Cup Chile Results — Emmanuel Costa Wins Title
The 2023 Sur Cup Pro Chile takes place on Sunday, May 21, at the Sheraton Hotel Convention Center in Santiago, Chile. Over 10 Men's Physique athletes battled in hopes of winning gold and an…
73-YO Powerlifter Mary Duffy Crushes a 310-lb Deadlift With Chains In Training
Correctly performing powerlifting movements is essential for developing a solid foundation for everyday movements. As individuals age, they often turn to powerlifting training as a means to maintain mobility, functionality,…
Method Man Crushes Dumbbell Shoulder Press, Deadlift & Sled Push
Legendary rapper Method Man, real name Clifford Smith Jr., is best known for being a member of the iconic East Coast hip-hop group Wu-Tang Clan. Besides music, Smith Jr. found…
The Rock Shares Brutal Bicep-Burning Finisher for Muscle Growth
Dwayne 'The Rock' Johnson has one of the best builds of any actor. The former pro wrestling star prides himself on being the hardest worker in the room and never…
The Best Time to Work Out for Muscle Growth
Building muscle takes time, energy, and dedication, and your diet must be on point, too. Even then, unless you are very genetically blessed, increasing muscle size is a slow and…
2023 Musclecontest Sao Paulo Pro Results — Felipe Moraes Wins
The 2023 Musclecontest International Sao Paulo Pro is one of four bodybuilding contests taking place this weekend (May 20). This show served as a Mr. Olympia qualifier for the 212 Bodybuilding category. …
2023 Optimum Classic Pro Results and Scorecards
There is no shortage of bodybuilding action this weekend as multiple shows take place around the world. The 2023 Optimum Classic Pro will see four divisions battle for gold including Classic Physique,…
2023 New York Pro Results and Scorecards — Tonio Burton Wins Open Bodybuilding Title
The 2023 New York Pro has made its mark in bodybuilding history, with Tonio Burton emerging as the new Men's Open champion. Displaying exceptional conditioning and impressive posing skills, Burton…
‘Bodybuilding’s Kendall Jenner’ Vladislava Galagan Reveals Her Daily Protein & Carbs Intake
Vladislava Galagan has been making headlines in the fitness space for her resemblance to American media personality and socialite Kendall Jenner. The difference is she’s much more muscular than the…
Arnold Schwarzenegger Shares 4 Ways to Strengthen Your Routine
Legendary bodybuilder Arnold Schwarzenegger regularly educates his massive fanbase on leading a healthy lifestyle. His valuable insight stems from his decades of experience competing on stage at the highest level.…
Ultimate Calves Stretch Guide: Target Gastrocnemius & Soleus
Whether you like it or not, stretching is part of the body's necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and allows…
Female Muscle Growth: Unleash Your True Potential
Traditionally, muscle and women haven’t gone together. The overriding view has been that muscle will make a woman look manly, less athletic, and less feminine. Thankfully, we are entering into…
