2023 Mr. Olympia Returns to Orange County Convention Center in Orlando, Florida Nov. 2-5
The latest edition of Joe Weider’s Fitness and Performance Weekend was hosted in its longtime home of Las Vegas, Nevada last December. In a recent post made on Instagram, the…
Jay Cutler Builds Herculean Chest At 49 Years Of Age
Bodybuilding legend Jay Cutler achieved enormous success as a competitive bodybuilder and he continues to score wins in his day-to-day life a decade after retirement. Cutler is a 4-time Mr.…
Shaun Clarida Will ‘Absolutely’ Make Open Mr. Olympia Debut If He Wins 2023 Arnold Classic: ‘It’s Time’
Shaun Clarida has some ambitious plans for this year's bodybuilding season. In a recent Instagram post, Clarida confirmed he will compete as an Open competitor at this year's Olympia should…
Big Ramy Shows Off Improved Back in Physique Update 3 Weeks from 2023 Arnold Classic
Mamdouh 'Big Ramy' Elssbiay will seek redemption at the upcoming 2023 Arnold Classic after losing his title last year at the Mr. Olympia competition. Ahead of his next show, Big…
The Stoltman Brothers Test Out Jesse James West’s Strongman Skills
Fitness influencer Jesse James West recently collaborated with Luke and Tom Stoltman, two elite Strongman competitors from Scotland, in a quest to experience the full Strongman training and to test…
Jeff Nippard Shares “Smartest Back and Biceps Workout” For Muscle Growth
Fitness influencer and trainer Jeff Nippard recently released the second episode of his push-pull-legs training series on YouTube. Nippard is a natural bodybuilder and powerlifter from Canada. He is known for sharing…
Hany Rambod Urges Milos Sarcev Not to ‘Discount’ the ‘Freak Factor’ of Nick Walker at 2023 Arnold Classic
Two of the sport's best coaches linked up for a special sit-down to discuss the upcoming 2023 Arnold Classic. In the latest The Truth podcast, Hany Rambod and Milos Sarcev took…
Hafthor Björnsson Aims To Break ATWR In Powerlifting Before His Strongman Comeback In 2024
Hafthor Björnsson, also known as The Mountain from the popular series "Game of Thrones," has officially announced his full comeback to powerlifting. The Icelandic strongman has made a name for…
Dennis James, Chris Cormier, Milos Sarcev, Johnnie Jackson Make Top 5 Predictions for 2023 Arnold Classic
The bodybuilding calendar will welcome the 35th annual Arnold Sports Festival in less than three weeks. With the show around the corner, Johnnie Jackson, Milos Sarcev, Dennis James, and Chris Cormier…
Chris ‘Psycho’ Lewis Says Andrew Jacked’s Back Will Be ‘Jaw Dropping’ at 2023 Arnold Classic: ‘I Promise You’
Andrew Jacked intends to make history at the upcoming 2023 Arnold Classic after earning his pro card last year. In an Olympia TV interview with Chris Cormier, Chinedu Andrew 'Jacked'…
How Many Calories Should I Eat To Gain Muscle?
“How Many Calories Should I Eat To Gain Muscle?” This is the million-dollar question. Most lifters disappointed with their gains blame their lackluster training regimen or, worse, their negligent trainer.…
Rob Riches Workout and Diet Program
Rob Riches is one of the most influential fitness models and trainers. Most people around the world know him for his impeccable physique and as a host of the ‘Rob…
Is It Possible to Develop 10-Pack Abs? [Best Exercises Included]
Defined abs are the mark of an extremely well-conditioned athlete. A ripped six-pack quickly becomes the focal point of your body and makes everything else look more impressive. Yet, you…
Chris Cormier on 3x Ms. Olympia Andrea Shaw’s Legacy: ‘She Can Bypass Everyone We Have Seen’
Reigning three-time Ms. Olympia champion Andrea Shaw is coming off another dominant performance at the 2022 Mr. Olympia two months ago. In a recent episode of Prime Time Muscle on…
Jay Cutler Shares ‘Best Opinions’ on Cardio & Rep Range for Optimal Muscle Growth
Iconic bodybuilder Jay Cutler is celebrated as a respected ambassador of the sport after hanging up his posing trunks. In recent clips posted on YouTube, Cutler shared his 'best opinions'…
7x Mr. Olympia Phil Heath Shares His Favorite Injectable Stack
Bodybuilding legend Phil Heath has become a revered voice in the sport since moving on from professional competition a few years ago. In a recent post made on Instagram, Heath…
Water Fasting Weight Loss Calculator
Water Fasting Weight Loss Calculator Fasting diets are very popular at the moment. That’s probably because they’re such a simple concept. Basically, a fast is a period during which you…
9 Best Exercises to Get Rid of Outer Thigh Saddlebags
The term "saddlebags" describes excess fat deposits on a woman’s outer thighs. It is a common cosmetic concern for many women and can be difficult to eliminate through diet and…
Single-Arm Dumbbell Row: Build Back Muscle & Strength Today!
The single-arm dumbbell row is a popular back exercise. It is not as despised as the deadlift or brushed aside like the straight-arm cable pulldown. The single-arm dumbbell row sits…
