Six Different Bench Press Grips to Try
The barbell bench press is the world’s favorite upper-body exercise. Go to any gym, and there will probably be a queue for the bench press station. Get any two lifters…
Powerlifter Phillip Herndon (125KG) Cracks 411-kg (906.1-lb) Raw Squat All-Time World Record
Powerlifters often find themselves in a difficult situation after moving up a weight class level because they are faced with significantly stronger opponents. Philip Herndon, however, is not among them,…
Larry Wheels Shares Ripped Physique Update Ahead of Anticipated Classic Physique Debut
Fitness sensation Larry Wheels made a name for himself with his insane feats of strength in powerlifting and other sporting formats. In a recent post made on Instagram, Wheels shared…
Lee Haney Shares Crucial Advice for Bodybuilders: ‘You Got to Be Careful of What You Hear’
Legendary bodybuilder Lee Haney carved out his own space in the sport as the most decorated Olympian of all time. In a recent RxMuscle interview, Haney shared important advice for…
9 Best Pre-Workout Supplement Alternatives: Get Jacked Without the Powder
Have you ever entered a gym feeling like you own the place, walked past the dumbbell rack and noticed the iron tremble in fear, and turned on the treadmill only…
Strengthen Hamstrings & Glutes with Effective Walkouts
If you train in a gym, you’ve got plenty of hamstring training options to choose from. Most gyms have at least a few different leg curl machines, and you can…
2023 Musclecontest Campinas Pro Results and Scorecard
The 2023 Musclecontest Campinas Pro competition took place on March 18, 2023. A total of 12 Bikini competitors gathered in Sao Paulo, Brazil to determine who would walk away with…
Rich Gaspari Shares Anti-Aging Peptide Stack for A Higher Quality of Life
Grizzled bodybuilding veteran Rich Gaspari is a strong proponent of staying healthy during and after competition. In a recent post made on Instagram, Gaspari shared a look into his personal…
7x Mr. Olympia Phil Heath Shares Best Strategy for Building Cartoonish 3D Delts
Bodybuilding legend Phil Heath reached the top of the sport with a jaw-dropping display of fullness and conditioning. While away from the stage, Heath recently offered fans insight for growing…
Andrei Deiu Tackle A Massive Back Workout
Romanian bodybuilder Andrei Deiu is making the most of his time in the gym and preparing for his Classic Physique debut. Apart from being a professional bodybuilder, Deiu is a…
Stephen Amell’s Workout Routine & Diet Program
Stephen Amell is a Canadian actor best known for playing the role of superhero Green Arrow AKA Oliver Quinn in the television series Arrow. Apart from this, Amell has worked…
Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs
Love ‘em or hate ‘em squats deserve a place in almost everybody’s workout. No exercise works your legs like squats, and in terms of muscle and strength-building potential, they’re hard…
‘I Want to Make a Big Statement at the Olympia’: Derek Lunsford Details His Goal, Training & Diet Philosophy
Bodybuilder Derek Lunsford turned heads with an incredible package in his latest outing at the 2022 Mr. Olympia last December. In a recent IFBB AMA episode, Lunsford opened up on…
‘Any from Top 4 at 2023 Arnold Classic Could’ve Won’: Jay Cutler Shares Opinion on Judging Controversy
Jay Cutler has maintained a wealth of bodybuilding knowledge since retirement in 2013. In a recent episode of Cutler Cast, the four-time Mr. Olympia shared his thoughts on the tough…
Lee Priest Offers Take on Big Ramy Retirement Pressures, Says to Act in Films like Martyn Ford
With retirement questions surrounding Mamdouh 'Big Ramy' Elssbiay, Lee Priest offered his take on the matter. In a recent RxMuscle video, Priest attributed Ramy's string of performances to problems with dieting/contest…
Big Ramy Fires Back at Fans/Critics Calling for Retirement: ‘I Did This Sport Because I Love It’
Mamdouh 'Big Ramy' Elssbiay, a former two-time Mr. Olympia, is now under pressure to retire. In an Instagram stories post, Ramy questioned those calling for him to step away from…
Bodybuilder Terrence Ruffin Shares How to Avoid Common Mistakes That Kill Back Gains
Classic Physique standout Terrence Ruffin is enjoying the 2023 off-season after his latest Mr. Olympia appearance. In a recent video on his YouTube channel, Ruffin went over some common gym…
Engage Your Upper Body: Angels and Devils Workout Guide
You’ve come to the right place if you’re bored with your ab training routines and want to spice up your regimen with a challenging core exercise. Planks, leg raises, and…
Bob Cicherillo Dismisses Big Ramy & Nick Walker Conspiracy: ’I Don’t Speak for the Pro League’
Egyptian bodybuilder Mamdouh 'Big Ramy' Elssbiay does not seem to have the same pull as he once did with the judges. In a recent Voice of Bodybuilding episode, IFBB Pro…
