2023 CrossFit Individual Quarterfinals Workouts Revealed
The 2023 CrossFit Individual Quarterfinals have begun and are set to take place over three days. Spanning over March 16-19, the Quarterfinals are in an online format, similar to how…
Blessing Awodibu Shows Off Monstrous Back in ‘Heaviest’ Off-Season Physique Update Ever
Bodybuilder Blessing Awodibu emerged as a promising Men's Open prospect in the last few years. In a recent post made on Instagram, Blessing shared a huge physique update showing off…
Flex Wheeler Recaps 2023 Arnold Classic, Says Samson Dauda Exposed Everyone’s Weaknesses
Bodybuilding legend Kenneth 'Flex' Wheeler still keeps up with the Men's Open division in retirement. In a recent Olympia TV interview, Wheeler discussed Samson Dauda's 2023 Arnold Classic victory and the…
Powerlifter Sonita Muluh Lands 280-kg (617.3-lb) Raw Squat; Unofficial All-Time World Record
The sport of powerlifting is blooming right now, as a number of athletes are close to setting World Record marks. Sonita Muluh, however, is particularly notable and impressive, as she…
Samir Bannout Takes Shot at Contest Judges, Says Nick Walker Should Have Won 2023 Arnold Classic
The 2023 Arnold Classic has dominated bodybuilding discussions since taking place earlier this month. In the latest Muscle Maturity Podcast, Samir Bannout addressed the controversial scorecards and reasoned why Nick Walker…
12/12 vs. 16/8 Intermittent Fasting: Everything You Need To Know
Intermittent fasting or time-restricted eating methods are gaining traction. Healthcare professionals often prescribe intermittent fasting to help tackle obesity and its associated ailments. Several protocols exist for practicing intermittent fasting.…
Dragon Squat: Ultimate Full-Body Strength & Flexibility Move
According to a veteran athletics coach I used to know, a workout is not a workout without squats. Invariably, he meant front or back squats. Still, there are plenty of…
Arnold Schwarzenegger Shares 9-Min Ab Workout and the Health Benefits of Bodyweight Exercises
Bodybuilding great Arnold Schwarzenegger continues to offer fitness tips after leaving behind one of the most decorated bodybuilding careers of all time. In his Daily Pump Newsletter, Schwarzenegger detailed a nine-minute…
Dorian Yates Shares Favorite Exercise for Building A Barn Door Back
Dorian Yates dominated the IFBB Pro League Men's Open division with grainy back detail during his Mr. Olympia reign. In a recent post made on Instagram, Yates shared his favorite…
‘Big Ramy Isn’t Capable of Winning an Olympia Again’: Bob Cicherillo Casts Doubt on Path to Redemption
Bodybuilder Mamdouh ‘Big Ramy’ Elssbiay became the talk of the town after getting dethroned at the 2022 Mr. Olympia last December. In a recent episode of Voice of Bodybuilding, athletes'…
Powerlifter Amanda Lawrence Sets 255-kg (562.2-lb) Unofficial IPF World Record Squat In Training
Amanda Lawrence is undoubtedly one of the greatest powerlifters of all time, which she proves on a regular basis. As evidence, she recently performed a squat of 255 kilograms (562.2…
Hunter Labrada Shares Best Practices to do Vaccums: ‘Pull Your Belly Button to Your Spine’
Bodybuilder Hunter Labrada is on a mission to improve his physique in the right areas before returning to action later this year. In a recent video posted on YouTube, Labrada…
Rich Gaspari Talks PEDs in Bikini/Wellness Divisions and Poor Coaching: ‘It’s Gotten Out of Hand’
Bodybuilding veteran Rich Gaspari stopped competing years ago but still trains and coaches other athletes. In a recent Fitness, Fame & Fortune podcast, Gaspari took aim at bodybuilding coaches jumping to…
IFBB Judge Terrick El Guindy: “If Nick Walker Never Ever Wants to Lose to Samson Dauda, Get Those Legs Bigger”
IFBB bodybuilding judge Terrick El Guindy has developed a seasoned eye for assessing physiques. In a recent Olympia TV appearance, El Gundy shared his assessment of the 2023 Arnold Classic…
Arnold Schwarzenegger Recommends ‘Wave Training’ To Get Out Of A Rut
Bodybuilding legend Arnold Schwarzenegger is one of the most prominent voices in the world of bodybuilding. The legendary bodybuilder and actor has collected vast stores of knowledge over the last…
Pallof Press vs. Plank – Which one should you do?
While there is nothing inherently wrong with exercises like sit-ups, crunches, and leg raises, they don’t really train your midsection as it works in nature. Rather than generating movement, the…
Dumbbell Hack Squat: Target Your Lower Body for Maximum Gains
The dumbbell hack squat is a squat variation that helps you better target your quadriceps. This exercise is a great fit for people who don’t have access to a hack…
Jay Cutler Breaks Down 2023 Arnold Classic: ‘I Thought Nick Walker Could’ve Won’
Bodybuilding legend Jay Cutler, a four-time Mr. Olympia, has a sharp eye for talent based on years of experience competing at the highest level. In a recent YouTube video, Cutler…
Arnold Schwarzenegger Shares Surprisingly Effective One-Step Weight Loss Plan
Bodybuilding icon Arnold Schwarzenegger moved on from professional competition years ago but maintains a strong presence in the community. In a recent edition of The Daily Pump newsletter, Schwarzenegger shared…
