Arnold Schwarzenegger Reacts to Linda Hamilton’s Insane Arms: ‘Son of a B***h is More Cut than Me’
Bodybuilding legend Arnold Schwarzenegger is a man of many talents. After moving on from professional competition, he made a name for himself in the world of entertainment and even found…
Charles Glass Shares ‘German Volume Training’ Lesson for ‘Maximum’ Chest Muscle Growth
As a former gymnast, engineer, and bodybuilder, Charles Glass has a unique understanding of human anatomy. In a recent video on his YouTube channel, Glass discussed German volume training which…
Larry Wheels Crushes 405-lb (183.7-kg) Bench Press For 22 Reps
Larry Wheels recently revealed on Instagram that he is looking and feeling better than ever, and is now proving the statement to everyone. Although Larry is preparing for a bodybuilding…
IFBB VP Tyler Manion Reveals New Height and Weight Restriction Rules for Men’s Physique Division
The Men's Physique category will undergo major changes in 2023. In a recent NPC News Online YouTube video, NPC & IFBB Professional League Vice-President Tyler Manion announced a new height…
Does Alcohol Affect Muscle Growth?
Alcohol is part of many people's life. From the occasional celebratory drink to regular weekend-long benders, a large percentage of the population enjoys consuming alcohol. Of course, some people prefer…
Classic Physique’s Stephane Matala Shares Impressive Update Ahead of 2023 Mr. Big Evolution Pro Portugal
The Classic Physique division is one of the most popular and fastest-growing divisions in bodybuilding. It has attracted a plethora of talent since its debut in 2016. In a recent…
Sit-Ups Test Calculator: Testing Your Fitness at Home or Gym
Enter your sex, age and the full sit-ups you did in one minute. You get your rating on the YMCA one-minute sit-up chart, the Average range for your age band,…
2023 Strongest Man In Iceland Full Results — Kristján Jón Haraldsson Defend His Title
Iceland has gained a reputation for producing exceptional Strongman athletes, with several World's Strongest Man (WSM) champions hailing from the country. So, it is understandable that the National competitions held…
Lee Priest Shares Diet Philosophy in Contest Prep: ‘Always Dieted 16 Weeks Minimum’
Australian bodybuilding veteran Lee Priest rose to the highest level of competition during his days of competition. He presented insane arms and granite conditioning on par with some of the…
Bradley Martyn & Jo Linder Talk Drug Abuse, Insulin Scares, and ‘Craziest Cycles’ Ever Taken
Fitness influencer Jo Linder well known as 'Joesthetics,' achieved fame with a shredded physique he sports year-round. In a recent episode of Bradley Martyn's Raw Talk, Linder reflected on his arrival…
Powerlifter Jesus Olivares Smashes 435-kg (960-lb) Raw Squat Two-Rep PR In Training
The biggest hype in powerlifting is currently revolving around Jesus Olivares, as he is the reigning 2x IPF World Champion and will try to defend his title in just one…
Hunter Labrada Shares Stacked Physique Update 8-10 Weeks from 2023 Tampa & Texas Pro
Hunter Labrada, son of bodybuilding icon Lee Labrada, is ready to set the record straight on the Mr. Olympia stage later this year. However, to accomplish that goal, he must…
Bodybuilding Legend Dorian Yates Discusses 2-Exercise Ab Routine That Led to 6 Mr. Olympia TitlesÂ
Bodybuilding icon Dorian Yates reached the top of the Men's Open division with hard work and a granite physique. In a recent Instagram post, Yates laid out the two-exercise abs…
The Best Daily Mobility Exercises for Men
Speaking as a typical man, I can honestly say I’d rather be lifting weights or doing push-ups than stretching. Heck, I’d even prefer to do cardio! However, not stretching can…
Ultimate Sit-Up Guide: Strengthen Your Core & Hip Flexors
The sit-up is one of the most popular exercises. It is taught in school PT classes, done at home, and is a part of the most complex metabolic conditioning workouts.…
Jay Cutler, Milos Sarcev Talk Fantasy Battles: Jay vs Dorian Yates, Phil Heath vs. Ronnie Coleman
Bodybuilding legend Jay Cutler left a storied career behind but still serves as a visible ambassador for the sport. In a recent Cutler Cast Podcast, Cutler and Milos Sarcev discussed…
WWE Icon The Iron Sheik Dies at 81
Legendary pro wrestler The Iron Sheik, real name Hossein Khosrow Ali Vaziri, emerged as the first Iranian-American wrestling superstar in the 1980s. Among his many achievements, he was renowned for…
50-YO Ielja Strik (84KG) Sets 132.5-kg (292.1-lb) Raw Bench Press Masters 2 IPF World Record
The 2023 IPF World Bench Press Championships took place from May 20-28, in Sun City, South Africa. In this competition, the world's best bench pressers over the age of 40…
The Rock Takes on Bulgarian Split Squats And Gets a Beating
Hollywood star Dwayne ’The Rock’ Johnson is a man of many talents who first rose to prominence for his athletic abilities inside the wrestling ring. He boasts a huge build…
