Mark Wahlberg Flaunts His Ripped Six-Pack Abs During Intense 4.AM. Leg Workout Video
Hollywood superstar Mark Wahlberg is one of the most disciplined individuals in his personal life. The American actor, who is best known for movies like Departed, Perfect Storm, and the…
Jeff Nippard Insists On Avoiding These Four Nutrition Mistakes
Jeff Nippard is one of the foremost names in the science based fitness community. The Canadian fitness influencer recently busted a lot of myths related to the impact of nutrition…
Weighted Bench Dip: Build Triceps and Chest Strength Effectively
A favorite of bodybuilding legend Arnold Schwarzenegger back in the day, weighted bench dips are just as effective and relevant decades later. Whether you desire more upper arm mass, better…
Jay Cutler Looks Incredibly Jacked in Latest ‘Fit for 50’ Physique Update
Jay Cutler enjoyed a dominant run at the top that saw him become one of the most popular stars in bodybuilding. In a recent video uploaded to YouTube, Cutler shared…
Andrew Jacked Talks Steve Weinberger, 2023 Arnold Classic and Blood Work: ‘No Health Issues’
Chinedu Andrew 'Jacked' Obiekea has proven himself quickly in the Open class. In a Gye Nyame podcast with William Bonac, Jacked discussed IFBB head judge Steve Weinberger's first impression of his physique…
Kevin Levrone Says Chris Bumstead’s Physique Ushered In New Era of Aesthetics In Open Bodybuilding
Kevin Levrone, a 1990s bodybuilding great, has watched the Men's Open division undergo changes for decades now. In a recent RxMuscle interview, Levrone shared that Chris Bumstead's physique has influenced the Men's…
2023 Clash On The Coast Results — Andrew Clayton & Sumer Johnson Claim Gold
The 2023 Clash On The Coast took place on March 24-26, 2023, in South Carolina, continuing their annual tradition. Every year, this competition gathers the greatest Strongman athletes from the…
Bob Cicherillo Calls Out Fake Experts in Sport: ‘I Don’t Need to win Olympia to Have an Opinion’
Given Bob Cicherillo's experience as a bodybuilder-turned-announcer, his opinions carry weight anytime he takes to a microphone. In a recent Voice of Bodybuilding podcast, Cicherillo called out biased coaches and laid…
Powerlifter Bonica Brown (+84KG) Crushes Squat & Total IPF World Records At 2023 Sheffield Powerlifting Championships
One of the greatest ever, most exciting, and very inspirational, are just some of the descriptions that powerlifting fans attributed to Bonica Brown following her most recent performance. Like the…
Shaun Clarida Builds Herculean Chest With FST-7 Workout
After holding his own against the big guys at the 2023 Arnold Classic, Shaun Clarida is now back in the gym to progress further in his bodybuilding journey. He recently…
FST-7 (Fascia Stretch Training 7) Workout Guide
Bodybuilders the world over are constantly looking for the perfect program to build muscle and strength. Get two lifters together, and the question of training splits and favorite workouts will…
Arnold Schwarzenegger Shares Time-Efficient Norwegian-Inspired Workout of the Week
Prolific bodybuilding legend Arnold Schwarzenegger is a massive proponent of fitness and wellness since stepping away from the spotlight. In a recent Daily Pump Newsletter, Schwarzenegger shared his workout of the…
Powerlifter Sherine Marcelle Breaks 263.5-kg (580.9-lb) All-Time World Record Raw Squat Despite 5-kg (11-lb) Misload
People often say that the human body can do amazing things, and the only limits we have are in our mind. Although many people are reluctant to believe this statement,…
Powerlifter Danny Grigsby (110KG) Shatters 467.5-kg (1,030.7-lb) All-Time Raw Deadlift World Record
Nothing can satisfy an avid powerlifting fan more than a true rivalry between two of the sport's greatest athletes. Well, now that seems to be the case, as Danny Grigsby…
Jay Cutler Says ‘New Guard’ Have Invaded Men’s Open: ‘We’re Falling Back into That 90’s Era’
Bodybuilding legend Jay Cutler is looking ahead at the upcoming 2023 Mr. Olympia contest taking place November 2-5. In a recent Cutler Cast podcast, Cutler discussed the Men's Open division changing…
Powerlifter Jonathan Cayco (93KG) Sets Bench Press & Total IPF World Records At 2023 Sheffield Powerlifting Championships
In his last appearance on stage, Jonathan Cayco had a less favorable outcome than expected. This happened at the 2022 IPF World Championships, as Cayco failed to defend his title.…
Samson Dauda, Milos Sarcev Say Back Thickness Key to Defeating Hadi Choopan: ‘No Breaks from Training’
Samson Dauda has quickly emerged as a top Men's Open threat following his last two contests. In a recent The Menace Podcast, Dauda revealed his plan is to stay active…
Powerlifter Amanda Lawrence (84KG) Breaks Three IPF World Records At 2023 Sheffield Powerlifting Championships
The 2023 Sheffield Powerlifting Championships took place on March 25-26, 2023, and it is now becoming recognized as one of the most prestigious competitions in the history of powerlifting. The…
Maximize Arm Strength: Effective Triceps Press for Toned Arms
Every time I do bodyweight triceps presses (also called bodyweight triceps extensions), the back of my arms are sore the next day. Especially the long head of my triceps. It's…
