9-yo Rory Van Ulft Becomes The Youngest Person To Clean & Jerk 2x Her Bodyweight In Competition, Locking Out 66-kg (145.5-lb)
Rory Van Ulft, a 9-year-old gymnast and weightlifter, made history recently by becoming the youngest person (men and women) in history to Clean & Jerk 2x her bodyweight in a…
Chris Aceto on Big Ramy at 2023 Arnold Classic: ‘Not A Cakewalk’ He Has To Go Through Nick Walker
Bodybuilding coach Chris Aceto joined Dave Palumbo to shed some light on Mamdouh 'Big Ramy' Elssbiay ahead of the 2023 Arnold Classic. During a recent podcast, Aceto discussed the possibility…
Strongman Mitchell Hooper Sets a 420-kg (925.9-lb) Raw Deadlift PR In Training
Mitchell Hooper's impressive feats of strength have earned him a reputation as one of the strongest men in the world, and his recent win at the '2023 Australia's Strongest International'…
26 Exercises For Flabby Arms and Bat Wings (Workouts and Diet Tips Included)
Before you channel your inner Batman, bat wings in the fitness culture are a pun. Bat wings here don’t refer to wide lats but extra fat on the back of…
Nick Walker Talks Varicose Veins Issue & Biggest Threats at the 2023 Arnold Classic: ‘Big Ramy is Done’
Bodybuilder Nick Walker turned in an incredible season last year. He will look to continue his successful run at the upcoming 2023 Arnold Classic, scheduled for Mar. 2-5 in Columbus,…
Rhianon Lovelace Sets a 101-kg (222.7-lb) U64 Axle Press World Record At 2023 Kaos New Year Push Pull Competition
Rhianon Lovelace is known as one of the greatest record-breakers in history, but she has outdone herself this time. Lovelace recently managed to set a new World Record in the…
Derek Lunsford Reveals Why He Won’t Compete at the 2023 Arnold Classic
The 2023 Arnold Classic is set to take place Mar. 2-5 in Columbus, Ohio. The full lineup for the contest was announced earlier this month with some notable omissions. In…
Mitchell Hooper Wins The 2023 Australia’s Strongest International Competition
The 2023 Australia’s Strongest International competition took place on January 21st, 2022, in Yapeen, Australia. It gathered Strongman athletes from all around the world, which included the young sensation, Mitchell…
Lean Bulk Macros: How to Bulk Without Getting Fat
Bulking is one of the most popular ways to build muscle and gain body weight, especially amongst bodybuilders. During a bulk, you train hard and heavy while in a significant…
Lee Priest: ‘Get Rid of the 212 Division Altogether, If You’re Good, It Doesn’t Matter Your Height/Weight’
Lee Priest, one of the first 'giant killers' in the IFBB Pro League, is calling for the removal of the 212 Bodybuilding division. In a recent interview with Rx Muscle,…
Samir Bannout Predicts Ramon Rocha Queiroz Defeats Urs Kalecinski at 2023 Arnold Classic
Former Mr. Olympia winner Samir Bannout always has his finger on the pulse of bodybuilding despite stepping away from professional competition. In a recent YouTube video, Bannout shared his thoughts…
Creatine Powder vs. Pills — Which Should You Get?
We live in challenging times where the paradox of choice has besieged us. Enter a supplement store, and you’ll see the same supplements in different forms: powder, pill, tablet, gummies,…
Navy SEAL Workouts – Are YOU Tough Enough?
The Navy SEALs are one of the world’s most respected special forces. Just getting into SEAL basic training is a massive achievement, and passing is something that most people can…
Bradley Martyn Compares ‘Natty or Not Status’ of The Rock, Liver King, and Mike O’Hearn
Fitness influencer Bradley Martyn has carved his own space in the community with his insane strength and entertaining content. Recently, Martyn shared his thoughts on the exposé of Liver King…
Nick Walker’s Varicose Veins Look Significantly Diminished Six Weeks Out Of The 2023 Arnold Classic
Nick Walker’s varicose veins were a point of concern ever since his rise on the pro bodybuilding scene back in 2021. The Men’s Open competitor has officially established himself as…
Samir Bannout: Chris Bumstead ‘Should Compete In Open’ at 2023 Arnold Classic Despite Bicep Tear
Samir Bannout believes four-time Classic Physique Olympia Chris Bumstead 'should' compete in the Men's Open at the upcoming 2023 Arnold Classic. Despite his bicep injury, Bannout argued that Bumstead could…
Eddie Hall Reacts To Some Of The Most Hilarious Gym Fails
Eddie Hall earned his fame by winning the 2017 World's Strongest Man contest and becoming the first person to deadlift 500 kilograms (1,102.3 pounds). Nevertheless, his entertaining personality has always…
Big Ramy Makes Surprise Entry Into 2023 Arnold Classic, Can He Redeem His 2022 Olympia 5th Place Finish?
Mamdouh 'Big Ramy' Elssbiay has decided to enter the 2023 Arnold Classic, which is set to take place from March 2-5 in Columbus, Ohio. The news was first made public…
Jay Cutler: ‘Limited’ Derek Lunsford Isn’t Guaranteed to Beat Nick Walker If He Enters 2023 Arnold Classic
Bodybuilding legend Jay Cutler still has a vested interest in the IFBB Men's Open division following a successful career. Speaking in a recent podcast, Cutler discussed Derek Lunsford and Nick…
