Bodybuilding Legend Flex Wheeler Predicts Top 3 Finishers at 2023 Arnold Classic This Weekend
Decorated bodybuilding legend Flex Wheeler recently offered his predictions for the upcoming 2023 Arnold Classic. In an Olympia TV interview, Wheeler backed Nick Walker to win with Samson Dauda and Andrew Jacked…
Powerlifter Natalie Richards Totals 501.5-kg (1,105.6-lb) For Powerlifting America’s Heaviest U57KG Total Of All-Time
Natalie Richards is becoming quite a powerlifting sensation due to her performances over the recent years. She is a legend in her own right and has once again proved her…
7 Ways to Improve Your Workouts for Better Results
With the incredible amount of information available literally at our fingertips, it’s a mystery as to why so many lifters are always trying to improve their workouts. You’d think we’d…
Boost Strength with Pegboard Climbing: Target Key Muscle Groups
Does your gym have a pegboard? Or are you thinking of buying one for your home gym? Either way, this old-school training tool is going to kick your butt! Climbing…
6 Best Ancheer Treadmills in 2026 (Detailed Review & Ranked)
Ancheer treadmills are popular with home users because they combine compact footprints with wallet-friendly pricing. But the lineup varies a lot in motor strength, deck feel, incline capability, and long-term…
Jeremy Buendia ‘Hovering Around’ 210 Lbs in Update, Reveals His Steroid Cycle
Fan favorite Jeremy Buendia is on the verge of a bodybuilding comeback. In a recent Instagram post, a 210-pound Buendia said he's currently taking TRT (testosterone replacement therapy) and a…
Liver King Looks Insanely Shredded After Being ‘Natty AF’ for 58 Days
Social media influencer Liver King, real name Brian Johnson has quickly become a hot topic within the fitness community. In a recent story posted on Instagram, Johnson showed off his…
Nick Walker and Patrick Moore Share Final Touch Physique Updates for 2023 Arnold Classic
The 2023 Arnold Classic is almost here, prompting Nick Walker and Patrick Moore to share their progress. In a pair of Instagram posts, Walker and Moore showed off their final…
2023 Arnold Classic: Classic Physique Preview – Who Will Be Crowned Champion?
The 2023 Arnold Classic USA is scheduled for Mar. 2-5, 2023, in the Battelle Grand room of the Greater Columbus Convention Center in Columbus, OH. The 35th edition of the…
51-yo Mark Wahlberg Shows Off Impressive Physique and Jacked Quads During Leg Workout
The multi-talented Mark Wahlberg is receiving praise for his physique after sharing a recent workout update. In an Instagram post, Wahlberg showed off impressive quad definition while performing a set…
‘I’d Love to Do Masters Olympia if the Prize is Right’: Kamal Elgargni Lays Out Planned 2023 Schedule
Libyan bodybuilder Kamal Elgargni has carved his own space in a sport that often favors younger athletes. In a recent interview with Ron Harris of Muscular Development, Elgargni shared his…
12 Best Compound Shoulder Exercises and Workouts
The shoulders are among the most eye-catching muscle groups. Whether you are shirtless, wearing a sleeveless T-shirt, or in a business suit, well-developed shoulders stand out a mile. Your shoulders…
Bodybuilder Hunter Labrada Shares Full Day of Eating & Supplements in 2024 Off-Season
American bodybuilder Hunter Labrada is determined to come back stronger than ever after failing to improve on the Olympia stage. In a recent video posted on YouTube, Labrada shared a…
Arnold Schwarzenegger Shares 3 Steps for Building a ‘Bulletproof’ Workout Routine for Longevity
Bodybuilding legend Arnold Schwarzenegger enjoyed a highly successful run at the top during his days of competition. In a recent edition of The Daily Pump newsletter, Schwarzenegger shared the truth behind…
Powerlifter Ray Williams (+120KG) Secures His Seventh National Title At 2023 AMP Classic Open Nationals
Ray Williams is a powerlifting legend known for his incredible strength and remarkable feats in the sport. He is best known for setting the heaviest raw squat record in history,…
Milos Sarcev Says Big Ramy ‘Has to Deliver’ at 2023 Arnold Classic for Redemption
The 2023 Arnold Classic takes place in just a few days in Columbus, Ohio from March 2-5. In a recent RxMuscle interview, Milos Sarcev assessed former two-time Mr. Olympia Mamdouh 'Big Ramy'…
Lee Labrada Says Son Hunter Plans to Win 2023 Tampa Pro and Texas Pro Before Next Olympia
IFBB Pro League Hall of Famer Lee Labrada retired in the 1990s, but that hasn't dampened his passion for bodybuilding. In a recent The Menace Podcast with Dennis James, Labrada explained…
Flex Wheeler ‘Forgetting Thoughts’ and Suffering from ‘Extreme Tremors’ After Using Amitriptyline
Bodybuilding legend Flex Wheeler is opening up about a new drug he began taking three months ago for depression and 'phantom pain.' In a recent Instagram post, Wheeler said he's…
14 Best Compound Back Exercises + Workouts
A thick, broad upper back is the cornerstone of a powerful physique and contributes to a V-taper. Back training is also crucial for long-term shoulder health and good posture. Skipping…
