The Best Cable Hypertrophy Workout Program
Most hypertrophy training programs are built around compound freeweight exercises. There is a firmly held belief that movements like squats, bench presses, and deadlifts are superior for building muscle. However,…
Pink’s Diet And Workout Routine
Alecia Beth Moore Hart, better known by her stage name P!nk (stylized version of the name ‘Pink’) is an American singer, songwriter and actor. She is referred to as ‘Pop…
The Rock Shares Abs Workout for Building Strength & Gains
Dwayne ‘The Rock’ Johnson is one of the most popular names in the entertainment industry. He started out as an athlete before becoming a prolific actor who prides himself on…
Steps to Calories Calculator
Walking is one of the easiest ways to increase your fitness, control your weight, and improve your health. Because it requires no athletic skill or special equipment, walking is very…
Chris Cormier & Olympia Judge Discuss Potential of Iain Valliere, Michal Krizo, And ‘Good Vito’
The 2023 bodybuilding season is underway, prompting Terrick El Guindy and Chris Cormier to discuss the potential Mr. Olympia lineup. In a recent episode of Prime Time Muscle, Cormier and El Guindy…
Ronnie Coleman Reacts to Brian Shaw’s Most Insane Strongman Lifts: ‘Holy Sh*t’
Legendary bodybuilder Ronnie Coleman was renowned for lifting insanely heavy weights during his career. Following the retirement of Strongman legend Brian Shaw, Coleman shared his reaction to some of Shaw’s…
Phil Heath Gives Definitive Answer on Return in 2023: Not This Year; I’m Sitting Around 255 Pounds’
Bodybuilding icon Phil Heath dominated the Men’s Open stage during his run at the top from 2011-2017. The seven-time Mr. Olympia champion stepped away from professional competition years ago but…
Bodybuilding Icon Robby Robinson Defies Age: Astonishingly Shredded at 76!
Turns out that veteran bodybuilder Robby Robinson never lost the eye of the tiger and continues to train hard at 76 years of age. The Black Prince partnered with natty…
Hadi Choopan Looks Massive in 2023 Off-Season, Shares Brutal Row & Leg Press Workouts
Hadi Choopan is determined to repeat the success he enjoyed last year. In two posts published on Instagram, Choopan showed off his strength with leg presses and t-bar rows in…
Powerlifter Reece Fullwood (125KG) Sets 412.5-kg (909.4-lb) Raw Squat All-Time World Record
Coming into the 2023 GPC-GB Welsh National Championships, Reece Fullwood did not have too high expectations. The competition was held on one day only, April 30th, in Swansea, so Reece…
5 Back Workouts for Women: Bring the SexyBack!
Most women want an hourglass figure. However, some girls mistake an hourglass figure for a tennis racket figure. These ladies spend considerable time working on their booties but almost always…
Demi Bagby Workout And Diet Routine
Demi Bagby is an American bodybuilder, CrossFit athlete, Martial artist and social media influencer from San Diego, California. She has been involved in many different sports and fitness activities since…
How Long To Walk A Mile Calculator
Walking is one of the best things you can do for your general health. It’s so easy and accessible that you can walk several times a day, making it the…
Kettlebell Workouts for Functional Fitness
When it comes to working out, there are many variables. Should you use a high or low rep range? Is a fast or slow training tempo best? Should you focus…
William Bonac: ‘Hadi Choopan Will Repeat as 2023 Mr. Olympia, He’s Going to Take Another Title’
William Bonac continues to deliver as a Men's Open bodybuilder, competing twice in four months. In a recent The Menace Podcast, Bonac predicted Hadi Choopan would win 2023 Mr. Olympia…
Michal Krizo Shuts Down Photo-Editing Accusations After Guest Posing: ‘I Don’t Do Any Photoshops’Â
Slovakia's Michal Krizo is clapping back at fans who accused him of photoshopping a recent picture while guest posing at the NPC Balkan Grand Prix. In an Instagram post, Krizo…
Bob Cicherillo Talks Olympia TV Labeling Athletes ‘Failures;’ Terrick El Guindy Apologizes
Bob Cicherillo is speaking up for the Olympia social media team after a post upset fans over the weekend. In a Voice of Bodybuilding podcast, Cicherillo said Olympia's Instagram post calling…
45-Degree Hyperextension: Strengthen Your Back and Glutes
A big, strong back is what everyone's after, and while rows, deads, and pulls make the cut in everyone's workout regime, less popular but necessary exercises like 45-degree hyperextensions (also…
Mike Thurston Workout And Diet Routine
Mike Thurston is a fitness influencer, personal trainer and entrepreneur from the United Kingdom. He is best known in the YouTube fitness community for sharing fitness and bodybuilding related content.…
