14 Best Compound Back Exercises + Workouts
A thick, broad upper back is the cornerstone of a powerful physique and contributes to a V-taper. Back training is also crucial for long-term shoulder health and good posture. Skipping…
Rich Gaspari Talks Drugs in Bodybuilding and the Late Mohammed Benaziza’s Death
Bodybuilding veteran Rich Gaspari proved himself as an elite Men's Open competitor throughout the 1980s and 90s. In a recent Fitness, Fame & Fortune podcast, Gaspari compared modern bodybuilding cycles to…
Brian Shaw Announces The 2023 Shaw Classic Lineup & Reveals It Will Be His Final Competition
Brian Shaw, arguably the greatest Strongman athlete of all time, recently shared a new video to his YouTube channel, sharing some exciting and surprising news. To begin with, Brian announced…
Nick Walker Opens Up on 2023 Arnold Classic Prep: ‘It’s Been the Fuc**ng Hardest, Literally the Hardest’
The 2023 Arnold Classic is just days away and frontrunner Nick Walker is shedding some light on his difficult preparations. In a recent Mutant & The Mouth podcast, Walker was brutally…
Lee Labrada: If Shaun Clarida Wins 2023 Arnold Classic It ‘Sends Signal’ That Size ‘Is No Longer King’
Bodybuilding veteran Lee Labrada has given his thoughts on the upcoming 2023 Arnold Classic, scheduled for March 2-5, in Columbus, Ohio. In a recent The Menace podcast, Labrada broke down the competition…
The Surprising Connection Between Low Blood Pressure and Intermittent Fasting: What You Need to Know
It is common knowledge that intermittent fasting can help with weight loss. But did you know that it can also improve your blood pressure, heart health, diabetes, and cholesterol? Intermittent…
What is MainGaining? — The Ultimate Guide to Achieving Your Goals
Every now and then, a trendy new catchphrase enters the fitness world. Often it’s nothing more than an old concept repackaged for a new generation. Recently the word ‘maingaining’ has…
Tristyn Lee Unveils Monstrous 17,000-Calorie Carnivore Big Mac
Social media sensation Tristyn Lee rose to prominence for his shredded physique as a child bodybuilding star a few years ago. In a recent video posted to YouTube, Lee joined…
10 Signs That Indicate You Should Stop Water Fasting
Water fasting is the most extreme form of fasting. If you practice it, you should watch how your body reacts and responds to it. Water fasting is an effective way…
13 Best Kettlebell Core Exercises and Workouts for Stronger Abs
While bodyweight ab exercises are convenient, they can quickly become redundant. Often, the only way to increase their difficulty is to perform a higher number of repetitions, leading to inefficient,…
2023 Orchid Pro Results and Scorecards
Premier bodybuilding action returns to Singapore on February 25 for the 2023 Orchid Pro. This competition will serve as a 2023 Mr. Olympia qualifier, featuring the Bikini and Figure division. IFBB Pro League athletes are currently seeking…
2023 Masters Olympia Announces Overall Prize Money at $229,000
The Masters Olympia is set to make a comeback, which is scheduled for Aug. 25-27 in Cluj Napoca, Romania. In a recent post made on Instagram, the organizers announced the overall…
‘The Rock Would Be on TRT’: Eddie Hall Defends Dwayne Johnson for Alleged Steroid Use
Dwayne ‘The Rock’ Johnson is celebrated for his insane work ethic and philosophy of being the hardest worker in the room, which he crowned with an incredible career. However, due…
Chris Bumstead Says He’d Compete In Open at Arnold Classic If They Made Show 2-3 Weeks After Olympia
Chris Bumstead is still mulling over a switch to the Men's Open division. In a recent The Truth podcast with Hany Rambod, Bumstead talked about his new coach, his retirement plans and…
7x Mr. Olympia Phil Heath Looks Jacked in Recent Training Clip — Comeback on the Horizon?
Bodybuilder Phil Heath reached the top of the sport with one of the freakiest physiques of all time. In a recent video posted on Instagram, Heath looks absolutely massive while…
How To Be More Masculine (Tips and Workout Program)
There is only one reason men join the gym — to become more masculine. The great thing about masculinity is that there are no set standards. The Cambridge dictionary defines…
Paul Rudd’s Ant-Man Workout Routine And Diet
Paul Rudd is an American actor that is best known for his portrayal of Scott Lang known commonly by his alias Ant-Man in the Marvel Cinematic Universe Franchise. Rudd was…
Video: Bodybuilder Dana Linn Bailey Goes Through A Gains Unlocking Push Day Workout
Dana Linn Bailey continues to impress and educate her followers through social media channels. Bailey is a retired professional bodybuilder, fitness model, and entrepreneur. She is among the pioneers of…
Chris Bumstead ‘Fell Back in Love With Bodybuilding’ After Winning 4th Classic Physique Olympia
Canadian bodybuilder Chris Bumstead remains the most successful Classic Physique competitor in the IFBB Pro League. In a recent appearance on The Truth podcast with his coach Hany Rambod, Bumstead…
