Shoulder Tendonitis: Symptoms, Causes, Treatment, and Prevention
Of all the injuries, aches, and pains that affect bodybuilders and weightlifters, shoulder problems are the most common. That’s because almost every exercise you do directly or indirectly involves your…
Hunter Labrada on Gym & Bodybuilding Mindset: ‘It’s a Practiced Skill’
Hunter Labrada educates his fanbase on an array of topics related to fitness and being a professional competitor. In a recent video, Labrada shared tips on developing a strong mindset for…
Provitalize Review (2026): Probiotic Menopause Support, Not a Fat Burner
Bottom line: Provitalize is a menopause-focused probiotic supplement with turmeric, moringa, curry leaf, black pepper extract, and three probiotic strains. It may support digestion and comfort for some women, but…
Liver King: ‘If The Rock Can Have a F*cking Mammoth Cheat Day Every Week, So Can Liver King’
Fitness sensation Brian Johnson (well known as Liver King) finally took a break from eating raw meat. In a recent Instagram post, Liver King showed off a junk food feast…
Chris Bumstead Shares 3,500-Calorie Off-Season Diet for 2023 Mr. Olympia
Chris Bumstead is mapping out his game plan to win a fifth title in November. In a recent YouTube video, Bumstead shared his 3,500-calorie off-season diet and revealed he's currently…
Chris Cormier, Terrick El Guindy on Hadi Choopan: ‘This Guy’s Stakes Are Higher Than Just Winning a Title’
With the 2023 Olympia contest slated for November, fans and veterans are taking a closer look at the Men's Open landscape. In a recent Prime Time Muscle podcast, Chris Cormier and Terrick…
Arnold Schwarzenegger Apologizes For The ‘Screw Your Freedom’ Remark: ‘I’m Sorry For Saying Those Words’
Bodybuilding legend Arnold Schwarzenegger’s conduct in public has been flawless for the most part throughout his public life. The 75-year-old icon carefully chooses his words and tries to spread nothing…
Fitness Influencers: How to Recognize (And Ignore) Bad Advice
The internet is one of the best and the worst things to happen to the fitness industry. In terms of benefits, it means almost every exerciser has access to tons…
The Ultimate Hamstring Workout With Barbell — Build Bigger and Stronger Legs
Hamstrings are a large muscle group, and yet, they don’t get the same love as the quads, glutes, or upper body muscles like the chest, biceps, shoulders, and triceps. Most…
Can You Brush Your Teeth While Fasting (Debunking Myths)
Intermittent fasting can help maintain a healthy body weight, fix hormonal imbalances, lessen oxidative stress, and even keep your heart healthy. However, achieving desired results demands strict adherence to the…
63-Year-Old Lee Labrada Looks Jacked in Father-Son Posing Session with Hunter
Bodybuilding veteran Lee Labrada moved on from professional competition years ago but never fails to get a workout in. In a recent Instagram post, Labrada looked jacked while posing with…
Mark Wahlberg Tests Lower Body Strength with Bulgarian Split Squats at 51
Mark Wahlberg's commitment to the gym is one of his highest priorities at 51 years old. In a recent Instagram post, Wahlberg held dumbbells and taxed his lower body with…
Aaron Baker – Complete Profile
Aaron Baker is a retired IFBB Pro bodybuilder from California, USA. He was best known for having an extremely muscular, well-conditioned, and aesthetically near-perfect physique. This article explores his biography,…
Ricky Garard Out of the 2023 CrossFit Season Following Shoulder Injury
With the Open and Quarterfinals stages of the 2023 CrossFit Season completed, the list of athletes who qualified for the next stage, the Semifinals, has narrowed down significantly. However, even…
Bodybuilder Charles Griffen Suffers Pec Tear in Scary Gym Accident
Charles Griffen narrowly escaped a career-ending injury on Monday. In a recent Instagram post, Griffen shared a video of the accident, which saw him tear his pec attempting to press…
Samir Bannout Says Social Media Influences Judges, Compares Arnold Schwarzenegger & Chris Bumstead
Samir Bannout, who secured an Olympia title in 1983, has developed a keen eye for the Men's Open division. In a recent Old School Labs podcast, Bannout explored social media's influence…
Chris Bumstead Tackles A Deadly Leg Workout With Brett Wilkin And LeanBeefPatty
As Chris Bumstead continues to ease his way back into training after the 2022 Olympia, torn bicep and everything that came with it, he is keeping a great company in…
Sergio Oliva Jr. Not Competing at 2023 Arnold Classic South America; Lays Out Game Plan to Qualify for Mr. Olympia
Bodybuilder Sergio Oliva Jr. will not compete at the 2023 Arnold Classic South America contest taking place later this month. He confirmed the news in a recent Olympia TV interview…
Unlock the Power of Prolonged Fasting: A Comprehensive Guide to Maximize Benefits
Prolonged fasting has evoked a lot of curiosity lately. People keen to improve their health want to know if it offers health benefits over and above regular intermittent fasting. The…
