What is MainGaining? — The Ultimate Guide to Achieving Your Goals
Every now and then, a trendy new catchphrase enters the fitness world. Often it’s nothing more than an old concept repackaged for a new generation. Recently the word ‘maingaining’ has…
Tristyn Lee Unveils Monstrous 17,000-Calorie Carnivore Big Mac
Social media sensation Tristyn Lee rose to prominence for his shredded physique as a child bodybuilding star a few years ago. In a recent video posted to YouTube, Lee joined…
10 Signs That Indicate You Should Stop Water Fasting
Water fasting is the most extreme form of fasting. If you practice it, you should watch how your body reacts and responds to it. Water fasting is an effective way…
13 Best Kettlebell Core Exercises and Workouts for Stronger Abs
While bodyweight ab exercises are convenient, they can quickly become redundant. Often, the only way to increase their difficulty is to perform a higher number of repetitions, leading to inefficient,…
2023 Orchid Pro Results and Scorecards
Premier bodybuilding action returns to Singapore on February 25 for the 2023 Orchid Pro. This competition will serve as a 2023 Mr. Olympia qualifier, featuring the Bikini and Figure division. IFBB Pro League athletes are currently seeking…
2023 Masters Olympia Announces Overall Prize Money at $229,000
The Masters Olympia is set to make a comeback, which is scheduled for Aug. 25-27 in Cluj Napoca, Romania. In a recent post made on Instagram, the organizers announced the overall…
‘The Rock Would Be on TRT’: Eddie Hall Defends Dwayne Johnson for Alleged Steroid Use
Dwayne ‘The Rock’ Johnson is celebrated for his insane work ethic and philosophy of being the hardest worker in the room, which he crowned with an incredible career. However, due…
Chris Bumstead Says He’d Compete In Open at Arnold Classic If They Made Show 2-3 Weeks After Olympia
Chris Bumstead is still mulling over a switch to the Men's Open division. In a recent The Truth podcast with Hany Rambod, Bumstead talked about his new coach, his retirement plans and…
7x Mr. Olympia Phil Heath Looks Jacked in Recent Training Clip — Comeback on the Horizon?
Bodybuilder Phil Heath reached the top of the sport with one of the freakiest physiques of all time. In a recent video posted on Instagram, Heath looks absolutely massive while…
How To Be More Masculine (Tips and Workout Program)
There is only one reason men join the gym — to become more masculine. The great thing about masculinity is that there are no set standards. The Cambridge dictionary defines…
Paul Rudd’s Ant-Man Workout Routine And Diet
Paul Rudd is an American actor that is best known for his portrayal of Scott Lang known commonly by his alias Ant-Man in the Marvel Cinematic Universe Franchise. Rudd was…
Video: Bodybuilder Dana Linn Bailey Goes Through A Gains Unlocking Push Day Workout
Dana Linn Bailey continues to impress and educate her followers through social media channels. Bailey is a retired professional bodybuilder, fitness model, and entrepreneur. She is among the pioneers of…
Chris Bumstead ‘Fell Back in Love With Bodybuilding’ After Winning 4th Classic Physique Olympia
Canadian bodybuilder Chris Bumstead remains the most successful Classic Physique competitor in the IFBB Pro League. In a recent appearance on The Truth podcast with his coach Hany Rambod, Bumstead…
49-yo Bodybuilding Legend Jay Cutler Shares Optimal Rest Time for Muscle Growth
Bodybuilding icon Jay Cutler left behind a storied legacy but is still a great ambassador for the sport today. In a recent YouTube video, Cutler shared his thoughts on muscle…
Lil Wayne Ditched Fast Food 20 Yrs Ago, Says He Steers Clear of Gym & Weightlifting to Stay Lean
Rapper and hip-hop icon Lil Wayne (Dwayne Michael Carter Jr.) is sharing his unconventional secrets to staying in shape at 40 years old. In a discussion with Zane Lowe, Lil…
Chad Nicholls Details Big Ramy’s ‘Disaster’ 2022 Olympia Prep: “Everything Went Wrong”
Mamdouh 'Big Ramy' Elssbiay's trainer, Chad Nicholls, is finally recapping what went wrong at last year's Mr. Olympia competition. In a Prime Time Muscle interview, Nicholls cited several factors that affected Ramy's…
William Bonac Completed Blood Work Before 2023 Arnold Classic, Says ‘There’s Nothing Wrong’ With Kidneys
Bodybuilder William Bonac is currently gearing up for a quick turnaround at the upcoming 2023 Arnold Classic, scheduled for March 2-5 in Columbus, Ohio. In a recent interview with IFBB…
Jeff Nippard Shares ‘Ultimate’ Leg Day Workout To Unlock Gains
Fitness YouTuber Jeff Nippard recently shared the third installment of the six-part push, pull, leg series. Nippard is a Canadian natural bodybuilder, powerlifter, and fitness trainer. He won the Mr.…
15 Best Cable Exercises For Building Muscle Mass and Strength
Cables are a great training tool to build muscle mass and strength and are a staple in most training regimens. They are great for inducing muscle pumps and can help…
