Strongman Rob Kearney Provides Tips On How to Perform The Sandbag-to-Shoulder Technique
The Sandbag-To-Shoulder exercise is becoming an essential aspect of both Strongman and CrossFit competitions. The World's Strongest Gay, Rob Kearney, decided to release a video addressing this vital exercise, in…
Hunter Labrada: ‘It’s Do or Die for Big Ramy’ at 2023 Arnold Classic, ‘He Has A Decade of Mileage’
The 35th edition of 2023 Arnold Classic takes place from March 2-5, in Columbus, Ohio. Weeks before the contest, Hunter Labrada discussed the lineup and Mamdouh 'Big Ramy' Elssbiay's chances…
Milos Sarcev: It’s A 3-Man Battle Between Nick Walker, Andrew Jacked, & Samson Duada at 2023 Arnold Classic
Bodybuilding coach Milos Sarcev has guided many elite contenders in the IFBB Pro League. In a recent video posted on YouTube, Sarcev revealed his top picks for the upcoming 2023…
Jacobs Ladder Exercise Guide: Workouts, How To, Benefits, and Muscles Worked
Jacobs Ladder is a low-impact, high-intensity interval training cardio equipment. Elite athletes can use it for conditioning, and people dealing with injuries can use it for safe rehab work. Although…
Andrew Jacked – Complete Profile: Height, Workout and Diet
Life and accomplishments of Andrew Jacked
2023 World’s Strongest Man Events Schedule Revealed
The 2023 World's Strongest Man competition is set to take place in Myrtle Beach, South Carolina from April 19-23, a day later than originally scheduled. The contest will begin with…
Jay Cutler: Nick Walker Is The 2023 Arnold Classic Favorite, But ‘Big Ramy at 100% Beats Everybody’
Bodybuilding legend Jay Cutler took part in a recent podcast to discuss the lineup for the upcoming 2023 Arnold Classic. Speaking with Milos Sarcev, Cutler named Nick Walker as an…
Old Man Strength — Everything You Need To Know
Bodybuilding, CrossFit, Strongman, Powerlifting, and Olympic Weightlifting all use different techniques and have different objectives but share one thing — strength. Fitness trends might change, and ideal physique aesthetics might…
Women’s Physique Bodybuilder Amy Richardson Dies at 49
Women's Physique bodybuilder Amy Richardson has passed away at 49 years old. In a recent Instagram post, she mentioned that she caught pneumonia and the flu while attending the 2022…
Samir Bannout: If Samson Dauda Is Ripped at 2023 Arnold Classic, ‘I’d Put My Money on Him Over Anyone’
Golden Era bodybuilding veteran Samir Bannout knows the ins and outs of the sport since retiring. Looking ahead to the 2023 Arnold Classic on March 2-5, in Columbus, Ohio, Bannout…
Nick Walker Discusses Steroid Use During Preps and Off-Season: ‘My Dosages Always Stay Moderate’
Nick Walker is one of the IFBB Pro League's biggest stars in the Open class. Speaking with Guy Cisternino, Walker gave his thoughts on steroids before discussing his current preparations…
Effective Shoulder Workouts for Women: At-Home and Gym Routine for a Stronger Upper Body
It’s often said that shoulders maketh the man, which is a misquote from William Shakespeare. While a lot of guys DO want muscular, sculpted shoulders, they look good on women,…
The Rock Shares Leg-Building Training Session Using Brutal Squat Variation at 50 Years Old
Dwayne ‘The Rock’ Johnson is known for his motto of being the hardest worker in the room and never fails to disappoint. In a recent post made on Instagram, The…
The CrossFit Games Will Continue To Be Held In Madison, Wisconsin In 2024
The CrossFit Games, a highly-anticipated annual fitness extravaganza, has been thrilling audiences since 2007. Each year, CrossFit organizes the event, where athletes from around the world compete in a series…
Trifecta Nutrition CEO Says It Costs Over $60,000 A Year to Feed Strongman Brian Shaw
Brian Shaw is widely regarded as one of the greatest strongman competitors of all time. In a recent video posted on YouTube, Shaw’s Sponsor Trifecta Nutrition CEO Greg Connolly revealed…
Female TikToker Apologizes After Getting Called Out by Joey Swoll: ‘Thank You for the Wake-Up Call’
Social media fitness influencer Jessica Fernandez made headlines for a clip she posted on TikTok labeling a fellow gym-goer as a creep for glancing at her. In a recent post…
Andrew Jacked Thrilled With New Coaches, Plans to Win 2023 Arnold Classic: ‘It’s All Business’
Bodybuilder Chinedu Andrew 'Jacked' Obiekea rose up the ranks in the IFBB Pro League last year. Speaking with Giles Thomas on a recent podcast, Andrew opened up about his new…
Calum Von Moger Smashes Leg Day Training Session, Aims to Downsize Physique in 2023
Despite a number of legal issues, Calum Von Moger appears motivated to turn his life around. In a recent YouTube video, Von Moger shared a high-volume leg day workout and…
Jeff Nippard Reveals His Strategy To ‘Get Lean and Stay Lean Forever’
The internet exposes us to vast stores of information on every subject. However, sometimes there is so much contradicting data that it is impossible to make the right decisions. Weight…
