Strongman Mitchell Hooper Smokes a 350-kg (771.6-lb) Raw Squat Two-Rep PR
Mitchell Hooper is one of the greatest up-and-coming athletes to have ever emerged in the Strongman scene, establishing himself in only his first year of competition. However, having realized how…
Body Fortress Whey Protein Review (2026): Budget Protein With Tradeoffs
Bottom line: Body Fortress Super Advanced Whey is one of the better-known budget whey proteins because it delivers a lot of protein for the money. It is a practical pick…
13 Best Dumbbell Pullover Alternatives
The dumbbell pullover is an old-school bodybuilding move that can develop your chest or your last, depending on how it’s done. Just how effective it is, in either case, is…
Phil Heath Teases 2023 Bodybuilding Return with Jay Cutler: ‘I’m Coming Back’
Phil Heath continues to tease a return to professional bodybuilding. In a recent interview with Jay Cutler, Heath discussed a bodybuilding comeback for next year at the 2023 Mr. Olympia…
Larry Wheels Crushes a 360-kg (793.7-lb) Raw Deadlift; The Heaviest Of His TRT Prep
Larry Wheels has been preparing for and hyping up his one rep max attempts in three of the elemental lifts (squat, bench, deadlift) for a number of weeks now. Larry…
Dennis James Explains Steve Weinberger’s Decision To Keep Big Ramy Sidelined, Critiques Olympia Qualifying System
The 2022 Mr. Olympia contest shook up the Men's Open division, prompting veterans of the sport to discuss the outcome at length. In a recent YouTube video, Dennis James, Milos…
Derek Lunsford on Bodybuilding Future: ‘I’m One Step Away In My First Mr. Olympia’
Bodybuilder Derek Lunsford is looking ahead after a historic runner-up finish in his Open class debut at 2022 Mr. Olympia. Speaking with Fouad Abiad, Lunsford recapped his performance and plans…
Larry Wheels Smokes a Huge 551.2-lb (250-kg) Bench Press for One Rep Max Test on TRT
Powerlifting sensation Larry Wheels gained attention for his crazy feats of strength. In a recent YouTube video, Wheels smoked an insane 551.2-pound (250-kg) 1 rep max test on the bench…
Strongwoman Donna Moore Deadlifts Humongous 260-kg (573.2-lb) For A New PR In Training
While the sport of Strongwoman appears to be at its peak at present, it is important to recognize the amount of effort that some athletes have put into bringing it…
Arm Circles: Strengthen Your Deltoids and Upper Body Muscles
Skipping warm-up is a common mistake among beginner and advanced lifters. Warm-up exercises help loosen your muscles and prime your joints, lowering the risk of injury while training. Arm circles are…
Shoulder Press Machine: Target Deltoids & Triceps Effectively
Broad shoulders have been a symbol of strength and toughness since time immemorial. Wide shoulders can also help accentuate your V-taper by making your waist look smaller. However, building boulder…
62-yo Lee Labrada Shares Longevity-Inspired Leg Workout: ‘There’s Little Loading On The Spine’
Bodybuilding veteran Lee Labrada is back sharing some useful workout tips. In a recent Instagram video, the 62-year-old walked fans through a demanding leg training session consisting of four different…
Jay Cutler Calls For Change to Olympia Qualifications: ‘There’s Too Many Shows, It Needs To Be Fair Internationally’
Bodybuilding icon Jay Cutler enjoyed a successful career in the sport as a four-time Olympia champion. In a recent YouTube video, Cutler shared his thoughts on the Olympia qualification criteria…
Can You Have a Cheat Day While Intermittent Fasting?
Do you want to enjoy the occasional cheat day while intermittent fasting? If so, you're not alone. Many people on an intermittent fasting (IF) routine wonder if it's okay to…
Tensor Fasciae Latae Stretches, Exercises, Functions, and Tests
If you are an average lifter, chances are this is the first time you're learning about the tensor fasciae latae (TFL). Furthermore, you might not even realize you have a…
Larry Wheels Smashes a Massive 716.5-lb (325-kg) Squat One Rep Max Test on TRT
Larry Wheels is one of the few athletes who have gained recognition in multiple sports, including powerlifting, strongman, bodybuilding, and arm wrestling. Testing his strength on testosterone replacement therapy (TRT),…
4x Mr. Olympia Jay Cutler Shares How to Build Insane Arms With A Few Simple Workouts
Bodybuilding legend Jay Cutler may have stopped competing, but he still trains diligently to stay in fantastic shape at 49. In a recent Instagram video published on December 30, 2022,…
King Kamali: ‘Flattened Out’ Big Ramy Slipped to 5th at 2022 Olympia From Taking ‘Too Many Diuretics’
Retired IFBB pros Jose Raymond and King Kamali (Shahriar Kamali) are voicing their opinions on why Mamdouh ‘Big Ramy’ Elssbiay was off at 2022 Mr. Olympia. Speaking in an Rx Muscle…
Bench Press Shoulder Pain: Types, Causes, Symptoms, and Tips on How To Prevent and Eliminate
It doesn't matter who you are, where you are from, or what you do, you'll experience shoulder pain at some point if you lift heavy on the bench press without…
