12 Best Swiss Bar Exercises for Muscle Mass and Strength
The barbell was arguably the most important invention in strength training history. People have been doing bodyweight exercises forever, but when the barbell became popular, structured, productive lifting became a…
Top 5 Best Chest and Biceps Workout Routines For Building Muscle Mass, Symmetry, and Conditioning
Chest and biceps are amongst the favorite muscles to train for most people. However, lifters usually train the two muscle groups on separate days, with chest and triceps and back…
Willem Dafoe Diet And Workout Routine
William James Dafoe, popularly known as Willem Dafoe is a veteran American actor. In a career spanning over three decades, Dafoe has produced phenomenal acting performances and has been a…
Dexter Jackson Looks Jacked At 53 in Recent Workout Update – Is Masters Olympia Imminent?
Bodybuilding legend Dexter Jackson moved on from professional competition years ago but maintains a high level of personal fitness. In a recent post made on Instagram, Jackson shared a jacked…
Powerlifter Denise Herber Lands 275-kg (606.3-lb) Raw Deadlift PR; Announces World Record Attempt
Denise Herber is a force to be reckoned with in the powerlifting world. As an elite powerlifter representing Germany, she has been working tirelessly to chase world records and set…
Bob Cicherillo Explains How to Judge a Bodybuilding Show & Why Nick Walker Didn’t Win at 2023 Arnold Classic
The 2023 Arnold Classic wrapped up a week ago with Samson Dauda emerging victorious over Nick Walker in Columbus, Ohio. In a recent episode of Voice of Bodybuilding, IFBB Pro…
Powerlifter Joe Sullivan Sets New Raw Deadlift PR of 345-kg (760.6-lb) After 7-Year Nerve Injury Hiatus
Joe Sullivan is a world-class powerlifter who has recently scored a new 345-kilogram (760.6-pound) raw deadlift PR, much to the amazement of his fans and followers. Joe is mostly known…
‘Samson Dauda Needs Deeper Separation in His Back’: Zack Khan Shares How to Crack Top 3 at Mr. Olympia
Bodybuilder Samson Dauda created history with a dominant win at the 2023 Arnold Classic in Columbus, Ohio. In a recent interview with Muscular Development, bodybuilding veteran Zack ‘King’ Khan shared…
Lee Priest Goes Off on Trans Powerlifting Ruling: ’It’s Ridiculous’
Australian bodybuilding veteran Lee Priest is not one to shy away from conflict when sharing his opinions. In a recent RxMuscle interview, Priest reacted to the Minnesota court’s ruling on…
Hunter Labrada Crushes a Massive Off-Season Leg Workout
Hunter Labrada is busy improving his physique to reclaim his place among the most elite contenders. Labrada is an American professional bodybuilder that competes in the IFBB Pro League Men’s Open…
William Bonac Offers Posing Tips to Larry Wheels for Classic Physique Debut
Powerlifting sensation Larry Wheels is gearing up for his highly-anticipated transition to bodybuilding as a Classic Physique competitor. Wheels recently enlisted the help of William Bonac and Andrew Jacked with…
Muscle Memory For Bodybuilding – How to Use It to Regain Lost Muscle
It takes many months and even years to build significant levels of strength and muscle mass. You have to fight for every pound you gain, paying attention not only to…
Ramon Rocha Queiroz (Ramon Dino) – Complete Profile: Height, Workout and Diet
Ramon Rocha Queiroz, known as Ramon Dino, won the 2025 Classic Physique Olympia. His stats, full contest record, training split and full day of eating.
Sergio Oliva Jr. Released from Dubai Jail After Traffic Accident Killed Man: “I Have No Criminal Charges”
Sergio Oliva Jr., the son of bodybuilding royalty, revealed he was involved in a traffic accident that caused a man to die. On Instagram, Oliva Jr. detailed the scary incident…
2023 CrossFit Open Overall Results — Jeffrey Adler & Mal O’Brien Win
The 2023 CrossFit Open, now in its 13th edition, has once again brought together the worldwide CrossFit community in a three-week online fitness competition. The Open marked the beginning of…
Hunter Labrada Shares Tips on How to Improve Weak Legs: ‘You Grow Outside of the Gym’
Hunter Labrada often gives fans a look into his fitness journey while competing as a bodybuilder. In a recent YouTube video, Labrada shared how to grow legs with some of…
Bodybuilding Veteran Lee Priest Shares Biceps-Focused Preacher Curl Tips for Better PumpÂ
Australian IFBB Pro Lee Priest developed a reputation for his freaky and full physique in a career that lasted over two decades. Priest recently appeared on the Sam's Fitness -…
Powerlifter Sherine Marcelle Lands Huge 227.5-kg (501.6-lb) Raw Deadlift Three-Rep PR
Sherine Marcelle, a well-known powerlifter, recently achieved a new raw deadlift three-rep personal record of 227.5 kilograms (501.6 pounds). She proudly shared a video of her accomplishment on Instagram, where…
Bodybuilding Legend Jay Cutler Discusses The Rock & TRT: ‘I’ll Never Say It’s Not A Steroid’
Jay Cutler is an all-time bodybuilding great and still an ambassador of the sport since his retirement in 2013. In a recent interview at the 2023 Arnold Classic, Cutler discussed…
