Larry Wheels Completes a Powerlifting Mock Meet & Compares His TRT Results To Previous Records
Larry Wheels' mock meet was a much-anticipated event for powerlifting fans and for good reason. Larry is a well-known and highly respected figure in the powerlifting community, and his decision…
Bodybuilder Hassan Mostafa Shares An Epic 20,000 Calories Cheat Day
Competitive bodybuilding demands a spartan lifestyle and everyday sacrifices that most of us can’t even think about making. Following a strict diet that does not necessarily satisfy the taste buds…
Every Winner of The World’s Strongest Man Competition Since 1977
The first World's Strongest Man competition was held in 1977 and was won by Bruce Wilhelm, who probably unknowingly made history in the process. Over the years, the competition has…
12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
When it comes to abs training, many exercisers focus too much on the anterior or front abdominal muscles. They pump out set after set of sit-ups, crunches, planks, and leg…
4-Time Mr. Olympia Jay Cutler Shares His Top Three Exercises For Abs Development
Show us a person that says he never desired to have an impeccable six pack abs and we’ll show you a liar! Having a shredded midsection is probably the most…
Hany Rambod on Big Ramy’s 2022 Olympia 5th Place Finish: ‘His Physique Looked ‘Faded/Watery’
Weeks after the 2022 Mr. Olympia, bodybuilding coach Hany Rambod recapped the show. In a recent video, Rambod underlined Hadi Choopan and Derek Lunsford's sacrifices to become the top two…
The Ultimate Guide To Lifting Atlas Stones
Originating from ancient Greece, the Atlas Stones have been one of the ultimate tests of strength and fitness for many years now. In addition, with the sport of Strongman rising…
Hany Rambod On Training Chris Bumstead for 2022 Olympia: I Wasn’t Trying to ‘Reinvent The Wheel’
Canadian bodybuilder Chris Bumstead has enjoyed a meteoric rise in the IFBB Pro League. He is coming off a sensational performance that won him the 2022 Mr. Olympia, held Dec.…
2023 Arnold Classic Bodybuilding Competitors Full Roster Revealed
The 2023 Arnold Sports Festival is scheduled for March 2-5 in Columbus, Ohio. In a recent post on Instagram, the organizers announced the athletes participating in the competition. In 1989,…
Erin Banks Says Men’s Physique Evolved Without Jeremy Buendia, Confirmed to Compete at 2023 Arnold Classic
Bodybuilder Erin Banks plans on making a quick turnaround after claiming his first Men's Physique Olympia title last month. Speaking in an Rx Muscle interview, Banks discussed his rival Jeremy…
Dana Linn Bailey Shows How To Achieve Your First Pull-up With Five Progressions
Being able to do pull-ups is every beginner’s dream whether they accept it or not. Pull-ups are considered as an advanced bodyweight movement that has tremendous benefits in improving upper…
Flex Wheeler on Hadi Choopan Beating Derek Lunsford: ‘Olympias Aren’t Won From The Back Anymore’
Bodybuilder Derek Lunsford's runner-up performance at 2022 Mr. Olympia became one of the most impactful storylines leaving Las Vegas, NV. last month. In a recent Olympia TV interview, Lunsford recapped…
Jay Cutler Compares Arnold Schwarzenegger and The Rock’s Success: ‘Arnold Was Bigger’
Since stepping away from the stage, Jay Cutler has become one of bodybuilding's leading voices. In a recent podcast, Cutler paid respect to Arnold Schwarzenegger for his contributions to the…
Leaning Lateral Raise: Target Deltoids & Upper Back Muscles
While you can build massive shoulders with nothing but overhead presses, if you want to develop better muscle shape, you also need to include lateral raises in your deltoid workouts.…
Poor Hip Internal Rotation: Causes, Side Effects, and 8 Best Exercises
The glutes are the biggest and strongest muscle group in the body. But, they usually do not get the same attention as mirror-friendly muscles like biceps or shoulders. Many people…
Derek Lunsford Annihilates A Massive Chest Workout To Improve His Physique For The 2023 Mr. Olympia
Two weeks after his impressive performance at the 2022 Olympia, Derek Lunsford is back in the gym to keep improving his physique. Lunsford is an American professional bodybuilder that has…
Ex-Bodybuilder & UFC Fighter Phil Baroni Arrested for Allegedly Killing His Girlfriend
Former bodybuilder and ex-UFC fighter Phil Baroni got charged for allegedly killing his girlfriend in Mexico, according to the Associated Press. Phil Baroni charged for allegedly killing his girlfriend Tribuna…
Buttery Bros Introduce “Buttery Games” Featuring Fitness Athletes Hafthor Björnsson, Kai Greene, Justin Medeiros, & More
The Buttery Bros are known for collaborating with world-class athletes from many sports, but they have outdone themselves with the most recent project. Marston Sawyers and Heber Cannon brought together…
Michal Krizo On Brandon Curry’s ‘Beautiful’ Structure: He Deserved ‘Higher Than 4th’ at 2022 Olympia
Mass monster Michal Krizo is shedding some light on the surprising 2022 Mr. Olympia results, which took place last month. Speaking on YouTube, Krizo recapped the weekend and believes Brandon…
