16-Year-Old Morgan Nicholls Demolishes a 515-lb (233.6-kg) Raw Bench Press PR in Training
Although his main interest is American Football, Morgan Nicholls has built a name for himself in the strength community as well. Morgan, at the age of only 16 years old,…
Samir Bannout Doubts Brandon Curry, Believes Michal Krizo/Derek Lunsford Will Shake Up 2022 Mr. Olympia
Preparations for the upcoming 2022 Olympia are in full swing. From powerhouse Mamdouh ‘Big Ramy’ Elssbiay to rising prospect Andrew Jacked, this season is turning out to be one of…
Blessing Awodibu Teams Up With Kai Greene To Tackle A Killer Back & Hamstrings Workout Ahead of 2022 Olympia
Blessing Awodibu is fueling the intensity of his training with Kai Greene in the final stages of his 2022 Olympia prep. In 2022, Blessing Awodibu, one of Ireland's most prominent…
Gym Chalk: The Ultimate Guide (Uses, Forms, and Benefits)
Gym chalk is one of the things that separates rookies from pros. You'll likely never see a beginner cover their hands in chalk before hitting deadlifts. On the other hand, experienced…
TRX Triceps Extensions: Target Your Triceps for Maximum Gains
Ask any bodybuilder to flex their arms, and invariably they’ll throw up a biceps pose. However, the biceps is usually the smallest upper arm muscle, and the triceps is considerably…
Chad Nicholls: Big Ramy Could Lose If Nick Walker/William Bonac Bring Enough ‘Freaky Compact Muscle’
The biggest event in bodybuilding is just two weeks away and all eyes are on Mamdouh ‘Big Ramy’ Elssbiay as he looks to pick up his third-straight title at 2022…
Liver King Responds to Leaked Derek MPMD Steroid Accusations: “In A Weird Way, I’m Grateful”
Earlier this week, Derek from the More Plates More Dates YouTube channel allegedly exposed Liver King's (real name Brian Johnson) steroid cycle in a leaked email. Around 24 hours later,…
2x Mr. Olympia Big Ramy Trains with Dennis James 2 Weeks from 2022 Mr. Olympia
Reigning two-time Mr. Olympia Mamdouh 'Big Ramy' Elssbiay hopes to capture his third title this year, and one of his coaches, Dennis James, appears confident in his chances. On Instagram,…
Powerlifter Jamal Browner Smokes a Four Paused Rep PR Of 410-kg (903.9-lb) Raw Deadlift
Jamal Browner recently put up one of the greatest performances of this year at the 2022 USPA Pro Raw Championships. However, within a relatively short time period, Jamal is already…
Chris Bumstead And Hadi Choopan Build Herculean Backs With FST-7 Training Ahead Of 2022 Olympia
Chris Bumstead and Hadi Choopan are making the most of the last few weeks before 2022 Olympia kicks off. The most prestigious bodybuilding competition will take place in Las Vegas,…
Skinny But Belly Sticks Out — Causes, Risks, and How To Fix It
Collins dictionary defines 'skinny' as an extremely thin individual, often in a way that you find unattractive. We are all for body positivity and hence don't agree with this explanation…
Chris Bumstead, Terrence Ruffin, & Ramon Rocha Queiroz Share Massive Updates 2 Weeks from 2022 Olympia
The Classic Physique lineup expected to compete at 2022 Mr. Olympia has arguably never been stronger. In a series of physique updates, Chris Bumstead, Terrence Ruffin, and Ramon Rocha Queiroz…
Does MCT Oil Break an Intermittent Fast?
There is an ongoing debate in health circles about the role of MCT oil and whether it can break a fast. There are some calories in MCT oil, but they…
Singer Jessie James Decker Fires Back At Fans Who Say She Photoshopped Abs on Her 3 Children
Jessie James Decker issued a statement in response to accusations of photoshopping abs on her three kids in a recent Instagram post. Decker, a country music singer, was on vacation…
Strongwoman Gabi Dixson Dominates Multiple Men & Women During Hercules Hold Event At 2022 World’s Strongest Nation
The first edition of the 2022 World's Strongest Nation contest took place in Liverpool, England on November 26th. The 2017 World's Strongest Man, Eddie Hall, led Team UK to victory…
Hafthor Björnsson Deadlifts 380-kg (837.8-lb) Raw And Expresses Desire To Go On Joe Rogan’s Podcast
Hafthor Björnsson will make his powerlifting comeback in just a few days, as the competition in which he plans to compete is scheduled for December 3rd. He just finished his…
Brandon Curry Reveals Weight Is ‘Above 260-Lb,’ Predicts Top 10 for 2022 Mr. Olympia
The 2022 Mr. Olympia contest is rapidly approaching, and Men's Open contender Brandon Curry is determined to walk away as a two-time champion. Approximately two weeks from the biggest show…
Strongman Terry Hollands Announces Return From Retirement To Compete At 2023 Britain’s Strongest Man
Terry Hollands announced his retirement from Strongman nearly a year ago, but he has now started preparing for his comeback. Terry retired after suffering an unfortunate injury at the 2021…
Derek of MPMD Calls Out Liver King’s Natty or Not Status After Leaked Email Exposes Steroid Cycle
Liver King (real name Brian Johnson) has become one of the most talked about natty or not subjects since Mike O'Hearn. Despite consistent claims of being natural, Liver King is…
