Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs
Love ‘em or hate ‘em squats deserve a place in almost everybody’s workout. No exercise works your legs like squats, and in terms of muscle and strength-building potential, they’re hard…
‘I Want to Make a Big Statement at the Olympia’: Derek Lunsford Details His Goal, Training & Diet Philosophy
Bodybuilder Derek Lunsford turned heads with an incredible package in his latest outing at the 2022 Mr. Olympia last December. In a recent IFBB AMA episode, Lunsford opened up on…
‘Any from Top 4 at 2023 Arnold Classic Could’ve Won’: Jay Cutler Shares Opinion on Judging Controversy
Jay Cutler has maintained a wealth of bodybuilding knowledge since retirement in 2013. In a recent episode of Cutler Cast, the four-time Mr. Olympia shared his thoughts on the tough…
Lee Priest Offers Take on Big Ramy Retirement Pressures, Says to Act in Films like Martyn Ford
With retirement questions surrounding Mamdouh 'Big Ramy' Elssbiay, Lee Priest offered his take on the matter. In a recent RxMuscle video, Priest attributed Ramy's string of performances to problems with dieting/contest…
Big Ramy Fires Back at Fans/Critics Calling for Retirement: ‘I Did This Sport Because I Love It’
Mamdouh 'Big Ramy' Elssbiay, a former two-time Mr. Olympia, is now under pressure to retire. In an Instagram stories post, Ramy questioned those calling for him to step away from…
Bodybuilder Terrence Ruffin Shares How to Avoid Common Mistakes That Kill Back Gains
Classic Physique standout Terrence Ruffin is enjoying the 2023 off-season after his latest Mr. Olympia appearance. In a recent video on his YouTube channel, Ruffin went over some common gym…
Engage Your Upper Body: Angels and Devils Workout Guide
You’ve come to the right place if you’re bored with your ab training routines and want to spice up your regimen with a challenging core exercise. Planks, leg raises, and…
Bob Cicherillo Dismisses Big Ramy & Nick Walker Conspiracy: ’I Don’t Speak for the Pro League’
Egyptian bodybuilder Mamdouh 'Big Ramy' Elssbiay does not seem to have the same pull as he once did with the judges. In a recent Voice of Bodybuilding episode, IFBB Pro…
2023 CrossFit Individual Quarterfinals Workouts Revealed
The 2023 CrossFit Individual Quarterfinals have begun and are set to take place over three days. Spanning over March 16-19, the Quarterfinals are in an online format, similar to how…
Blessing Awodibu Shows Off Monstrous Back in ‘Heaviest’ Off-Season Physique Update Ever
Bodybuilder Blessing Awodibu emerged as a promising Men's Open prospect in the last few years. In a recent post made on Instagram, Blessing shared a huge physique update showing off…
Flex Wheeler Recaps 2023 Arnold Classic, Says Samson Dauda Exposed Everyone’s Weaknesses
Bodybuilding legend Kenneth 'Flex' Wheeler still keeps up with the Men's Open division in retirement. In a recent Olympia TV interview, Wheeler discussed Samson Dauda's 2023 Arnold Classic victory and the…
Powerlifter Sonita Muluh Lands 280-kg (617.3-lb) Raw Squat; Unofficial All-Time World Record
The sport of powerlifting is blooming right now, as a number of athletes are close to setting World Record marks. Sonita Muluh, however, is particularly notable and impressive, as she…
Samir Bannout Takes Shot at Contest Judges, Says Nick Walker Should Have Won 2023 Arnold Classic
The 2023 Arnold Classic has dominated bodybuilding discussions since taking place earlier this month. In the latest Muscle Maturity Podcast, Samir Bannout addressed the controversial scorecards and reasoned why Nick Walker…
12/12 vs. 16/8 Intermittent Fasting: Everything You Need To Know
Intermittent fasting or time-restricted eating methods are gaining traction. Healthcare professionals often prescribe intermittent fasting to help tackle obesity and its associated ailments. Several protocols exist for practicing intermittent fasting.…
Dragon Squat: Ultimate Full-Body Strength & Flexibility Move
According to a veteran athletics coach I used to know, a workout is not a workout without squats. Invariably, he meant front or back squats. Still, there are plenty of…
Arnold Schwarzenegger Shares 9-Min Ab Workout and the Health Benefits of Bodyweight Exercises
Bodybuilding great Arnold Schwarzenegger continues to offer fitness tips after leaving behind one of the most decorated bodybuilding careers of all time. In his Daily Pump Newsletter, Schwarzenegger detailed a nine-minute…
Dorian Yates Shares Favorite Exercise for Building A Barn Door Back
Dorian Yates dominated the IFBB Pro League Men's Open division with grainy back detail during his Mr. Olympia reign. In a recent post made on Instagram, Yates shared his favorite…
‘Big Ramy Isn’t Capable of Winning an Olympia Again’: Bob Cicherillo Casts Doubt on Path to Redemption
Bodybuilder Mamdouh ‘Big Ramy’ Elssbiay became the talk of the town after getting dethroned at the 2022 Mr. Olympia last December. In a recent episode of Voice of Bodybuilding, athletes'…
Powerlifter Amanda Lawrence Sets 255-kg (562.2-lb) Unofficial IPF World Record Squat In Training
Amanda Lawrence is undoubtedly one of the greatest powerlifters of all time, which she proves on a regular basis. As evidence, she recently performed a squat of 255 kilograms (562.2…
