The 12 Best Seated Calf Raise Alternatives
Friends don’t let friends skip leg day, or at least that’s what the memes say. And while many lifters spend plenty of time working on their quads, glutes, and hamstrings,…
Tom Platz Reflects on Training ‘Unknown’ Dorian Yates: “He Surpassed Everything I Taught Him”
Tom Platz, a Golden Era bodybuilder, made a name for himself in the IFBB Pro League with an impressive lower body courtesy of intense training methods. In a recent video,…
Roelly Winklaar Looks Significantly Downsized In Recent Photos, Is He Retiring or Coming Back?
Dutch bodybuilding veteran Roelly Winklaar was a proven force during the height of his IFBB career. Similarly to 7x Mr. Olympia Phil Heath, Winklaar has incredible shoulders and arms that…
Derek Lunsford and Hunter Labrada Give Major Physique Updates 7 Weeks From 2022 Mr. Olympia
Anticipation for this year's 2022 Mr. Olympia contest continues to build as contenders Derek Lunsford and Hunter Labrada finalize their contest preps. In a pair of posts made to Instagram,…
Jeff Nippard Breaks Down Minimalist Training For Better Gains
Powerlifter, bodybuilder, and YouTuber Jeff Nippard is known for his science-based training approach. While most of us wish to have excellent fitness levels and lead a healthy life, it is difficult to…
2023 Masters Olympia Rumored for Next Aug. or Oct., Chris Cormier Talks Potential Lineup
Bodybuilding veteran Chris Cormier has an eye for talent despite stepping away from the sport in 2007. After hearing that Masters Olympia will likely return next year, Chris Cormier discussed…
Bodybuilder Breon Ansley Annihilates His Back and Chest with the Rest-Pause Training Method
Breon Ansley is busy adding new facets to his physique to bring a whole new version of himself to the 2022 Olympia stage. He has competed in the 212 and Classic Physique divisions…
How Much Does a Curl Bar Weigh? The Ultimate EZ Curl Bar Comparison
If you hit the gym regularly, you've probably used a curl bar at some point. However, did you know the EZ bar comes in different shapes and sizes, and the…
The 12 Best Sissy Squat Alternatives for Bigger, Stronger Quads
Let’s get one thing straight from the start of this article: there ain’t nothing sissy about sissy squats! In fact, whether you do the freestanding version or use a sissy…
Bodybuilder Dennis Wolf Shares Lean and Jacked Physique Update at 211 Lbs in Retirement
German bodybuilder Dennis Wolf is back in the headlines following an impressive physique update at age 43. In a recent post made to Instagram, Wolf showed off his jacked build…
CrossFit Icon Rich Froning Jr. Retires From Teams Division, Possible Move To Masters Division
At 35 years old, Rich Froning Jr. has done it all in the sport of CrossFit, having remained very successful for over a decade. He began his career as an…
Liver King on Feud with Joe Rogan: ‘I’m Obliged To Kill Him With Kindness Instead of Spears’
Social media sensation Liver King has quickly become one of the most popular fitness influencers courtesy of his insane physique and raw meat diet. In a recent Instagram post, he…
Strongman Eddie Hall Test His Strength And Fitness Levels By Taking On NFL Combine Simulation
Ever since he wrapped up his Strongman career, Eddie ‘The Beast’ Hall has been exploring other sports to see what his limits are. Eddie's most notable transition into boxing occurred…
Larry Wheels: ‘Strength and Mood’ Haven’t Fluctuated on TRT,’ Compare Cycles With Influencer ‘Joesthetics’
Powerlifter Larry Wheels continues to explore the differences between using performance-enhancing drugs versus just testosterone replacement therapy. In a recent video, Wheels joined 'Joesthetics' (real name Jo Lindner) to discuss…
Samir Bannout Disagrees with Mike O’Hearn About Testosterone Decline: ‘At Some Point, We All Do That’
Samir Bannout, a former Mr. Olympia champion, reached the top of the sport during the Golden Era of bodybuilding. In a recent video, Bannout picked apart Mike O'Hearn's claim that…
Roy Jones Jr. Set To Fight IFBB Pro NDO Champ Robert Wilmote In Celebrity Boxing Match
Roy Jones Jr. is widely regarded as one of the greatest boxers of all time. According to a TMZ Spors report, Jones Jr. is returning to action against professional bodybuilder…
Bodybuilder Derek Lunsford Slays a Sleeve-Busting Arms Workout In Prep For 2022 Mr. Olympia
Derek Lunsford is in the heat of preparations for his current bodybuilding season. In a recent video, Lunsford shared a demanding arm workout in contest prep for 2022 Mr. Olympia. …
Bird Dog Rows: Strengthen Your Back, Core, and Glutes!
Lack of time can be a major barrier to exercising regularly. After all, even a simple workout can be very time-consuming. One way to make your workouts more time-efficient is…
Bodybuilder Andrei Deiu Crushes A Shredded Chest Workout
Bodybuilder Andrei Deiu is training like a man possessed to earn the 2022 Olympia qualification. Deiu is a Romanian fitness influencer and professional bodybuilder. He competes in the Men's Physique…
