Bird Dog Rows: Strengthen Your Back, Core, and Glutes!
Lack of time can be a major barrier to exercising regularly. After all, even a simple workout can be very time-consuming. One way to make your workouts more time-efficient is…
Bodybuilder Andrei Deiu Crushes A Shredded Chest Workout
Bodybuilder Andrei Deiu is training like a man possessed to earn the 2022 Olympia qualification. Deiu is a Romanian fitness influencer and professional bodybuilder. He competes in the Men's Physique…
Zac Efron Looks Insanely Shredded In Training for Upcoming Film ‘The Iron Claw’
Hollywood actor Zac Efron has taken on many notable projects since starting his pop journey as a Disney superstar. In a recent photo shared on Twitter, Efron looks absolutely jacked…
Jay Cutler Never Had ‘Roid-Rage’, Says Sport Advanced for ‘Better or Worse’ Since Arnold Schwarzenegger
Bodybuilding legend Jay Cutler reached amazing heights as an IFBB Pro and has been enjoying retirement since 2013. In a recent video, Cutler gave his thoughts on having no health…
Big Ramy & Nick Walker Give Physique Updates With Crazy Backs 8 Weeks From 2022 Olympia
Preparations for the upcoming 2022 Mr. Olympia are in full swing as athletes get ready for the biggest show in bodybuilding. In recent posts made on Instagram, Mamdouh 'Big Ramy’…
Powerlifter Kristy Hawkins Grinds Out 250-kg (551-lb) Raw Squat For Three Rep PR
Despite her 42-year-old age, Kristy Hawkins is regularly setting personal records in her pursuit to better her existing World Records. One of them is her 262.5-kilogram (578.7-pound) squat record, which…
8x Mr. Olympia Lee Haney Talks Dorian Yates Rivalry and The Longevity of Frank Zane
Lee Haney is responsible for leading one of the most successful IFBB Pro careers in the history of the sport. In a recent video, he discussed his rivalry with Dorian…
How Bodybuilder Tristyn Lee Maintains 4% Body Fat — Explained!
Tristyn Lee is one of the (if not the) most popular internet fitness celebrities. He is known for his trademark shredded-to-the-bone physique. Plus, unlike most pro bodybuilders who whittle for…
Smith Machine Incline Bench Press: Build Your Upper Body Strength
While it's true you cannot target a specific part of a single muscle (e.g., lower or upper abs), science and real world results say you can emphasize certain muscle fiber…
2022 Sheru Classic Mexico Grand Battle Results and Scorecard
The 2022 Sheru Classic Mexico Grand Battle show took place in Cuidad de Mexico, Mexico, from October 22 - 23. Competitors from Men's Physique, Bikini, and Wellness took to the stage…
William Bonac Shares Full Day of Eating During Contest Prep for 2022 Mr. Olympia
Preparations are heating up for the upcoming 2022 Mr. Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent YouTube video, bodybuilder…
Bodybuilder Blessing Awodibu Crushes Arm Workout With 7x Mr. Olympia Phil Heath
Blessing Awodibu recently partnered with bodybuilding legend Phil Heath for an arms workout to get 'a little extra push' in his 2022 Olympia prep. Awodibu is an Irish professional bodybuilder…
Bodybuilder Samson Dauda Shares Massive and Conditioned Physique Update 8 Weeks From 2022 Mr. Olympia
Mass monster Samson Dauda is a dark horse heading into this year's Mr. Olympia contest, scheduled for December 15 - 18 in Las Vegas, Nevada. In a recent physique update…
Bodybuilder Robert Taylor Injures Back, Out of 2022 Olympia; ‘Scared’ of ‘Disabling Himself’ in Training
Bodybuilder Robert Taylor is qualified for the 2022 Mr. Olympia contest in the 212 division, but he won't compete following a career-threatening back injury. In a series of posts shared…
Powerlifter Nabil Lahlou Annihilates a Massive 800-lb Deadlift PR; 4.9x His Bodyweight
The French Phenom, or 'The King Of Grind', Nabil Lahlou, has been on a record-breaking streak recently. It was a long process for him to build momentum, but it culminated…
Gold’s Gym Owner Rainer Schaller and His Family Missing Following Horrific Plane Crash in Costa Rica
Rainer Schaller, a part owner of the successful Gold's Gym, is feared dead along with his family and personal fitness trainer following a deadly plane crash. The tragedy was confirmed…
20-yo Powerlifter Max Shethar Sets a Massive 342.5-kg (755-lb) Raw Squat At 2022 USAPL All Valley Raw
It has only been a few days since Max Shethar grabbed the headlines after he set a massive 710-pound (322-kilogram) raw squat two-rep PR and he now appears in a…
Bodybuilder Sadik Hadzovic Shares Tips To Build a Bigger and Muscular Back
Sadik Hadzovic is preparing to make history in his Mr. Olympia comeback. Hadzovic is a Bosnian-American bodybuilder competing in the IFBB Pro League Men's Physique division. He stepped on stage…
Reverse Pec Deck Fly: Target Your Upper Back Muscles Effectively
Folks that have tried nailing a headshot on a head glitch or a constantly moving enemy (in Call of Duty, obviously) would agree that it can be both challenging and frustrating.…
