Justin Medeiros And Laura Horvath Win The 2022 Rogue Invitational CrossFit Contest
The 2022 Rogue Invitational CrossFit contest took place from October 27-30, in Austin, Texas. The four-day action took place at the Dell Diamond stadium, while the sunny Texas days allowed for…
Hafthor Björnsson Sets 20-Feet 3-Inches Weight Over Bar World Record at 2022 Rogue Invitational, Says “I Might Come Back”
Boasting one of the most impressive Strongman and fitness resumes in history, Hafthor Bjornsson is still continuing to add to it. Despite retiring from Strongman in 2020 after setting the…
Buff Dudes Share The Worst Side Effects of Bodybuilding No One Wants To Talk About
The Buff Dudes, real names, Brandon Myles White and Hudson White are widely recognized as one of the most entertaining fitness influencers. In a recent video posted on their YouTube channel,…
2022 Rogue Invitational CrossFit Results: Justin Medeiros, Laura Horvath Victorious
The 2022 Rogue Invitational just finished in Austin, Texas, from October 27-30, with ten workouts spread over four days. Coming down to the wire, Justin Medeiros managed to defend his…
Chris Cormier, Tim Wilkins & Olympia Judge Rank 2022 Olympia Men’s Open Division Competitors as NFL Teams
2022 Olympia's Men’s Open division boasts some of the freakiest mass monsters in the world. From reigning two-time champion Mamdouh ‘Big Ramy’ Elssbiay to upcoming prospect Blessing Awodibu, there is…
Classic Physique Olympia Champ Chris Bumstead Fires Up His Quads With A Killer Workout
Bodybuilder Chris Bumstead is steering effortlessly around many difficult circumstances in his 2022 Olympia prep. Bumstead is one of the most famous and successful bodybuilders of this era. He competes…
8 Dumbbell Lat Exercises for a Wide and Thick Back
If you want to develop your lats fully, you’ve got to do both pulling and rowing exercises. However, many popular pulling exercises like lat pulldowns require a pulley. But don't…
Oleksii Novikov Wins The 2022 Rogue Strongman Invitational Contest
At the beginning of 2022, Oleksii Novikov shared petitions and tried to help his country and its citizens after they got invaded by Russia. At that exact moment, it seemed…
Big Ramy Guest Posing at Dennis James Classic 7 Weeks Out from 2022 Olympia
Reigning two-time champion Mamdouh ‘Big Ramy’ Elssbiay is preparing to defend his throne at the upcoming 2022 Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las…
2022 EVLS Prague Pro Results — Michal Krizo Wins Bodybuilding Title
The 2022 EVLS Prague Pro took place the weekend of October 29, 2022, in Prague, Czech Republic. Bodybuilding competitors from the Men's Open, 212, Classic Physique, Men's Physique, Bikini, and Wellness categories competed on…
2022 Rogue Invitational Strongman Results: Oleksii Novikov Victorious
The 2022 Rogue Invitational Strongman competition took place on October 28-29, at the Dell Diamond in Austin Texas. Over the course of two days, ten of the world's best strongmen…
Bodybuilder Blessing Awodibu Gives Shredded Physique Update 7 Weeks From 2022 Olympia
Bodybuilder Blessing Awodibu is determined to shock the world at his first-ever Mr. Olympia appearance. In a recent post made on Instagram, Blessing shared an impressive physique update seven weeks…
Bodybuilder Shaun Clarida Crushes A Demanding Chest And Delts Workout
Soon-to-be-father Shaun Clarida is putting work in the gym with added motivation. The IFBB Pro bodybuilder has competed in the 212 division for the majority of his career. Winning the…
Reverse Nordic Curls: Target Your Quads, Glutes, and Core!
When it comes to quads isolation exercises, your options are pretty limited. In fact, your only real option is leg extensions. And while there is nothing wrong with making leg…
Joey Swoll Puts Female TikToker on Blast for Mocking Gym-Goer’s Grunts: ‘Mind Your Own Business’
Fitness influencer Joey Swoll is on a mission to push back against the toxic gym culture and poor gym etiquette. In a recent TikTok video, Swoll reacted to a clip…
Bodybuilder Victor Martinez Shares Jacked Physique Update at 49
Victor Martinez led a successful IFBB Pro career throughout the 2000s. While he hasn't competed since 2020, Martinez recently left fans begging for a return following an impressive physique update. …
Bodybuilder Michal Krizo Smashes Shoulders and Triceps Workout 1 Day from IFBB Pro Debut at 2022 EVLS Prague Pro
Michal Krizo's campaign for 2022 Mr. Olympia will continue this weekend. Before taking his talents to the 2022 EVLS Prague Pro, Krizo taxed his body with a brutal shoulder and…
Brandon Curry Silences Doubters With Massive Physique Update In Contest Prep for 2022 Mr. Olympia
Despite being relatively quiet on social media, Brandon Curry plans on letting his physique do the talking at his next bodybuilding contest. In a recent Instagram post, Curry shared his…
HIIT Workouts for Women: 6 Best Workout Plans, Benefits, and Pro Tips
High-intensity interval training, also known as HIIT workouts, is your best bet if you want to lose weight and tone your muscles. This training protocol involves alternating short periods of intense…
