Powerlifter Kristy Hawkins Destroys a 255-kg (562.2-lb) Raw Squat For Three Rep PR
Usually making progress in powerlifting is a slow and inconsistent process, but occasionally an athlete can break through their sticking point and keep riding the momentum. This is particularly evident…
Samir Bannout Tells Michal Krizo to ‘Torture Himself’ With Posing Like Legend Frank Zane for 2022 Olympia
Samir Bannout was a 1983 Mr. Olympia winner and while he's stepped away from competing, his attitude toward the sport hasn't changed. In a recent podcast, Bannout discussed rising star…
Arnold Split vs. PPL – Which One Is Best for YOU?
Most bodybuilders follow a body part split routine. This is where you train different muscles on different days. You literally split your body down into parts so you can spend…
Keto and Intermittent Fasting: Do They Go Well Together?
Obesity is one of the most widespread health issues in the modern age. What makes it so serious is that it is often the root cause of serious health problems…
Bodybuilders Hadi Choopan and Andrei Deiu Annihilate a Chest Workout with Coach Hany Rambod
Andrei Deiu is a Romanian IFBB Pro bodybuilder, fitness influencer, and entrepreneur. He is currently traveling around the world to train with the best. One of the most popular Men's Physique…
Ramon Rocha Queiroz & Chris Bumstead Share Jacked Physique Updates Under 7 Weeks from 2022 Olympia
Bodybuilder Chris Bumstead is widely regarded as one of the most successful athletes in the sport. He is set to defend his Classic Physique title at the upcoming 2022 Mr.…
Nick Walker, Rafael Brandao and Iain Valliere Share Ripped Updates 6 Weeks From 2022 Mr. Olympia
This year's season of bodybuilding will end with a bang at 2022 Mr. Olympia with a number of contenders eager to take the Men's Open title. In a series of…
Bodybuilder Marc Hector Ends 2022 Bodybuilding Season After Injuring His Knee and Quad
Men's Open IFBB Pro Marc Hector has been sidelined following knee and quad injuries. In a recent post made to Instagram, Hector provided further details on the injuries and announced…
Hadi Choopan Arrives in U.S. to Train with Coach Hany Rambod For 2022 Olympia, Shares Shredded Physique Update
Rumors about Hadi Choopan's Visa issues have been brushed to the side after the bodybuilder landed in the United States this week to prepare for 2022 Mr. Olympia. In a…
2022 Rogue Invitational Distributes $1.27 Million Prize Pool Among CrossFit and Strongman Athletes
The 2022 Rogue Invitational was held at the Dell Diamond Stadium in Austin, Texas, on October 28-30, 2022. Clearly, this year's edition was one of the most intriguing and well-organized…
Dumbbell Squat vs. Barbell Squat: Which One Should You Do?
A workout is not really a workout if it doesn’t include at least one variation of squats. The squat is often called the king of exercises, which should give you…
Diarrhea During Fasting: Causes and Cure
Although fasting has many pros, after-effects like dehydration, diarrhea, constipation, and other gastrointestinal problems can be quite discouraging. These issues are common reactions while adapting to a new eating schedule.…
Branch Warren Talks 2022 Olympia, Dismisses Masters Olympia Comeback: ‘Hell No, I’m Done With Those Drugs’
Open bodybuilder Branch Warren maintains a jacked physique years after his last contest. In a recent video, the bodybuilding veteran shot down a Masters Olympia comeback for next year and…
Bodybuilding Legend Ronnie Coleman Reacts to Liver King’s Craziest Videos
Bodybuilding legend Ronnie Coleman established himself as an all-time great and knows an impressive physique when he sees one. In a recent video, he gave his thoughts on Liver King's…
63-yo Bodybuilder Doug Brignole’s Cause of Death Revealed As Covid-19 Infection Not Vaccination
Bodybuilder Doug Brignole tragically passed away a few weeks ago at the age of 63. Recently, new details have emerged about his cause of death, which L.A. County Medical Examiners-Coroners…
Ultimate Smith Machine Squat: Target Quads, Glutes & More!
Commonly criticized for not being a freeweight squat, Smith machine squats deserve more respect for what they offer in the way of overall leg development. So what if you don't…
6 Powerlifting Strength Training Programs – Beginner to Advanced
Strength training, also known as resistance training, involves lifting weights with the goal of building muscle mass, strength, and endurance. Although all strength sports, including bodybuilding, powerlifting, CrossFit, weight lifting,…
2022 Sheru Classic India Pro Results and Recap
The 2022 season of bodybuilding rolls on this weekend at the 2022 Sheru Classic India Pro from October 28 - 30, 2022. This weekend's attraction counted as a 2022 Mr.…
Mitchell Hooper Sets Dinnie Stones Hold World Record, Kevin Faires Breaks Thor’s Hammer Deadlift World Record at 2022 Rogue Invitational
The 2022 Rogue Invitational has been one of the most exciting editions in years, particularly in the Strongman category. Oleksii Novikov won the overall show, but the Record Breakers event…
