2022 Biowell Warsaw Pro Results and Scorecards
This year's bodybuilding season has been a memorable one, and the action continued this weekend (October 23, 2022) in Warsaw, Poland at the 2022 Biowell Warsaw Pro. Competitors gathered at…
2022 Dubai Pro Results and Recap
Given the competitive lineup, athletes delivered some amazing packages over the weekend at the 2022 Dubai Pro show. This event was a 2022 Mr. Olympia qualifier and featured the Men's Physique,…
Joseph Baena Reveals He Lost 10 Pounds After 6 Weeks On Dancing With The Stars In Recent Physique Update
Bodybuilding legend Arnold Schwarzenegger’s son Joseph Baena is making his own name in the entrainment industry. In a recent Instagram post, Baena shared a physique update after competing on Dancing…
German Bodybuilder Andreas Frey Passed Away At 43-Years-Old
This year alone, there have been many tragic deaths within the bodybuilding community, and another has just been reported. This time it was Andreas Frey, Germany's prominent bodybuilder who passed…
Hafthor Björnsson Trains Deadlifts In Preparation For Powerlifting Competition On December 3rd
Hafthor Björnsson recently announced that he is retiring from boxing after almost three years in the sport. His journey was one for the history book, as he beat another former…
Smith Bench Press: Build Chest, Shoulders & Triceps Strength
The freeweight barbell bench press may be hailed as the king of chest exercises but we'd argue that Smith machine presses are better in many ways. So if you were…
The Ten Best Rope Climb Alternatives
When I was a young Royal Marine Commando, much of our physical training revolved around rope climbing. In fact, one of the fitness tests Commandos have to pass is a…
Bodybuilder Blessing Awodibu Blasts Chest and Triceps Workout as 2022 Olympia Prep Continues
Blessing Awodibu is working with ever-increasing focus and determination to make a splash in his maiden Olympia appearance. Awodibu is an Irish professional bodybuilder that competes in the IFBB Pro League…
2022 San Antonio Classic Pro Results and Scorecards
Over the weekend, bodybuilders gathered in San Antonio, Texas on October 23, 2022, at the 2022 San Antonio Classic Pro. This show served as a 2022 Mr. Olympia qualifier for…
2022 Hurricane Pro Results and Recap
The IFBB's 2022 Hurricane Pro took place over this weekend. At the show, competitors from the Classic Physique, Men's Physique, Figure and Bikini, divisions brought their talents to St. Petersburg,…
Chris Bumstead Introduces New Coach Hany Rambod & Slays Grueling Chest Workout
Canadian bodybuilder Chris Bumstead is currently in preparations to defend his Classic Physique title at the upcoming Mr. Olympia 2022, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino…
Kali Muscle Reacts to Scary Hospital Visit, ‘Feels Sorry’ for Andrew Jacked and Nick Walker: ‘All Heart Attacks Are Preventative’
Kali Muscle, real name Chuck Kirkendall, has endured some serious health challenges in his journey as a bodybuilder. In a recent YouTube video, Kali Muscle shared the tests he got…
Powerlifter Samantha Eugenie Scores a Massive Milestone With a 230-kg (507-lb) Raw Deadlift PR
Samantha Eugenie, a young powerlifting prodigy from France, has already gained a reputation in the powerlifting community, despite only being 20 years old. Samantha has shared the professional stage with…
16 Different Types of Weights Used in Gyms
Ask a person to visualize a resistance training routine, and they'll probably imagine a jacked dude curling dumbbells or barbells. However, you're in for a rude shock if you thought…
Unlock Flexibility: Essential Side Lunge Stretch for All Muscles
Combo exercises like the side lunge stretch should be a staple in everyone's daily and/or weekly fitness regime. They'll benefit everyone from sports athletes to gym goers and those who…
4x WSM Zydrunas Savickas Lands a Role In ‘Gangs of London’ Hit TV Series
As you can see, acting and the fitness industry have always had a close relationship, due to the fact that almost every show features one or more actors known for…
Bodybuilder Michal Krizo Gives Shredded Physique Update 1 Week From IFBB Pro Debut, Crushes Chest Workout
Michal Krizo continues to eye 2022 Mr. Olympia but first, he must win a Pro qualifier. The mass monster recently shared an impressive physique update and chest workout days before…
Nick Walker says He Beats Hunter Labrada at 2022 Olympia With Conditioning: ‘I’m Going to Win That Battle’
Nick Walker has ambitious plans for his current bodybuilding season. In a recent video, Walker predicted he'll defeat rival Hunter Labrada with conditioning when the two meet on the 2022…
Shaquille O’Neal Teases Bodybuilding Venture With Impressive Posing Routine at 50-yo
Shaquille O'Neal, well known as Shaq, underwent a dramatic physique transformation after losing nearly 40 pounds. In a recent post made to Instagram, Shaq teased competing in bodybuilding after hitting…
