‘Godfather of Bodybuilding’ Charles Glass Shares Secret Tip for Seated Shoulder Press That Delivers Serious Gains
Even the smallest details matter when you're training with Charles Glass. In a recently published YouTube video on June 9, 2025, Glass broke down a secret shoulder pressing tip he…
Jeff Nippard Explains How a Science-Driven 6-Exercise Program Helped Him Build Bigger, Stronger Legs in One Year
Jeff Nippard transformed his physique in 365 days and is showing off the workouts that helped him make substantial progress. On June 9, 2025, he broke down the leg workout…
Arnold Schwarzenegger Talks Increased 2026 Arnold Classic Prize Money, Prejudice in Bodybuilding, and Women’s Inclusion
Bodybuilding legend Arnold Schwarzenegger has watched the sport evolve from era to era. In his latest interview, shared via YouTube on June 5, 2025, he discussed how the sport shifted…
Lee Labrada Shares The Key To Reduce The Chances Of Heart Disease By A Staggering 96 Percent
Legendary bodybuilder Lee Labrada is one of the brightest minds in the fitness industry and has vast stores of bodybuilding knowledge he has acquired over decades of training. Lifestyle related…
The Mechanical Drop Set Masterclass: How to Grow Muscle Without Changing Weights
Lifting weights consistently can kickstart your muscle gains, but sticking to the same routine for an extended period can lead to plateaus. Advanced training techniques like drop sets are an…
2025 Toronto Pro Supershow Results: Sasan Heirati, Courage Opara, and Chen Kang Among 10 Olympia Qualifiers
The 2025 Toronto Pro Supershow lit up Toronto, Ontario, on the weekend of June 8, 2025, showcasing 10 IFBB Pro League divisions: Men’s Open, 212 Bodybuilding, Classic Physique, Men’s Physique,…
74-Year-Old John LaFlamme (74KG) Squats 170.5-kg (375.9-lb) to Set National Masters Record at 2025 AMP Nationals
At 74-years-old, John LaFlamme continues to astound the powerlifting community, proving that age is just a number. He consistently achieves incredible feats of strength that even much younger lifters can't…
Jay Cutler Offers Tips for Sculpting Abs: ‘Remember You’re Trying to Condition Them, Not Build Muscle’
Bodybuilding legend Jay Cutler has managed to stay in astounding shape as he closes in on 50 years of age. In a recent offering to Instagram, Cutler shared his take…
4 Months to a New You: Your Ultimate Guide to Crushing Weight Loss Goals
When it comes to weight loss, many people are expert procrastinators. They say things like, "I'll start my diet next month," or "I'll start losing weight on January 1st." Unfortunately,…
2025 Mile High Pro Results: Juan Gochez and Ashley Kaltwasser Secure Olympia Qualifications in Denver
The 2025 Mile High Pro in Denver, Colorado, unfolded on June 7, featuring fierce contests in the Men’s Physique and Bikini divisions. Winners not only took home titles and cash…
2025 DC Pro Results – Diogo Basaglia and Tara Grier Qualify for Olympia
The 2025 DC Pro in Manassas, VA, took place on June 7 and was one of several Mr. Olympia qualifiers happening over the weekend. Athletes from the Men’s Physique and…
2025 Thailand Men’s Physique Pro Results – Tyler Smith Qualifies for Olympia
The 2025 Thailand Men's Physique Pro lit up Pattaya, Thailand on June 7, delivering high-energy posing, elite conditioning, and a fierce battle in the Men's Physique division. This event served…
2025 Southern California Pro Results – Shanique Grant Earns First Wellness Olympia Qualification
The 2025 Southern California Pro took place on Saturday, June 7, at the Sheraton San Diego Hotel and Marina in San Diego, CA. This Wellness division contest served as a…
2025 Oklahoma Pro Results – Andy Paredes Wins Classic Physique Title and Olympia Qualification
A smorgasbord of bodybuilding action lit up North America over the weekend, including the 2025 Oklahoma Pro, held on June 7 in Tulsa, Oklahoma. Contenders put on a show in…
2025 Strongest Man On Earth Lineup Revealed
The 2025 Strongest Man On Earth is easily one of the biggest Strongman competitions of the year and arguably the most difficult one as well. This year it will take…
Mark Wahlberg Celebrates 54th Birthday With Intense Legs & Core Workout
Actor Mark Wahlberg never misses a workout even during holidays. On June 5, 2025, he smashed a brutal legs and core workout in celebration of his 54th birthday. Mark Wahlberg…
Fitness Coach Jeff Cavaliere Shares His Top 5 Stretches for Improved Flexibility & Longevity
ATHLEAN-X founder Jeff Cavaliere's approach to fitness and longevity goes beyond typical workouts. In a recent video, he broke down his top five stretches for improved mobility and flexibility. Jeff…
Time Under Tension (TUT) vs. Explosive Reps: Which Style Builds More Muscle? (A 30-Day Comparison)
Fitness experts and exercisers love to debate—or even argue—about the best ways to build muscle, lose fat, and get in shape. Researchers also get in on the act, and there…
32-Year-Old Bikini Bodybuilder Dies After Body Was Found at the Bottom of Hotel Pool in Mexico
Bikini bodybuilder Luz Maria Barrera Agaton tragically passed away on Sunday after her body was discovered floating in a pool at a hotel in Mexico. The news was reported by…
