Gain Muscle FAST: The Top 12 Proven Tips That Actually Work
Every individual on this planet would gladly embrace the opportunity to effortlessly achieve instant muscle gains. However, life isn’t so easy. Most gyms have an individual who has been lifting…
2025 California Supplement Pro Bodybuilding Results
The 2025 California Supplement Pro took place on Sunday, May 4 in Alicante, Spain, showcasing elite competition in the Classic Physique and Bikini divisions. As part of the 2025 Olympia…
Nick Walker Crushes Push-Pull Upper Body Workout Ahead of 2025 Pittsburgh Pro
Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s $100,000 prize. He sees the…
Chris Bumstead Shares His 10 Must-Have Exercises for Building Maximum Muscle
Chris Bumstead, the six-time Classic Physique Olympia champion who recently retired after his 2024 win, isn't slowing down when it comes to sharing muscle-building knowledge. In a candid podcast with…
2025 Emerald Cup Natural Pro Results and Scorecards
The 2025 Emerald Cup Natural Pro ignited the stage in Bellevue, Washington on May 3, featuring elite athletes in Men’s Physique and Women’s Fitness. This IFBB Pro League event was…
Is Your Training Smart or Stupid? A Coach’s Checklist to Avoid Burnout
You’ve probably been told to “train harder” or “push through the pain.” But according to Tom Miller, our in-house Certified Strength and Conditioning Specialist (CSCS), that old-school mindset is not…
Arnold Schwarzenegger Reveals How Much Protein Is Too Much (And Why You’re Probably Not Eating Enough)
Understanding the role of protein in a fitness lifestyle can be confusing, especially when bombarded by contradictory advice online. Fortunately, Arnold Schwarzenegger, the seven-time Mr. Olympia champion, is cutting through…
Fitness Coach Jeff Cavaliere’s 5 Key Exercises for Longevity, Strength, and Better Quality of Life
ATHLEAN-X founder Jeff Cavaliere is back to offer some valuable advice for those looking to improve their health. On February 27, 2025, he detailed five movements to help enhance quality…
The 10% Body Fat Walking Plan: Your Step-by-Step Guide to a Leaner You
Most people never start their fitness journeys as they are intimidated by the idea of going to the gym and exercising for multiple hours daily. However, this is an outdated…
Challenge: Can You Beat the 1-Minute Max Push-Up Test? (See Where You Rank Nationally!)
Push-ups are probably the most popular, widely performed exercise in the world. Athletes from almost every sport, military personnel, fitness enthusiasts, and kids in physical education classes all include push-ups…
Tom Cruise Shares The Staple High-Protein Breakfast He Eats Before His Craziest Movie Stunts
American actor Tom Cruise doesn't mess around when it comes to breakfast. In a recent interview on May 1, 2025, the Hollywood star reflected on the almost-dozen egg meal that…
Jeff Cavaliere Reveals The Top 7 Nutrition and Training Mistakes That Sabotage Long-Term Gains
ATHLEAN-X founder Jeff Cavaliere has substantial experience building his body inside the gym. In his latest endeavor on May 1, 2025, he broke down the top seven training and nutrition…
Coach Hany Rambod Critiques and Rates Nick Walker’s Physique, Offers Advice to Improve
Nick Walker is on the verge of making his highly anticipated comeback. On May 1, 2025, Hany Rambod, a 25-time Olympia-winning coach, critiqued and rated Walker's physique from the 2022…
How Many Bodyweight Squats Can You Do Before Failure? Take the Ultimate Endurance Challenge!
Squats are one of the most badass exercises of all time and have been considered a benchmark for assessing raw strength and endurance. If you have been around the fitness…
Chris Hemsworth Shows Off Toned Physique During Heavy Bag Boxing Drill
Australian actor Chris Hemsworth is making sure his fitness is top-notch heading into summer. On April 30, 2025, he showed off his toned physique while getting in some boxing cardio…
Terrick El Guindy Shares His Top 7 Greatest Physiques of All Time
It's always tough to pick out who had the best physique in the sport's history. We have to consider the time and era, along with other hallmarks of greatness, like…
Oleksii Novikov Sets 550-kg (1,212.5-lb) 18-Inch Deadlift World Record at 2025 Ultimate Strongman Barcelona Strongman Grand Prix
The sport of Strongman appeals to many because of its innovative approach to some base exercises, resulting in multiple variations and standards. One of those is the 18-inch Deadlift, which…
Shawn Ray Shares His Top 3 Picks for the 2025 Pittsburgh Pro
It's almost time for the action to unfold at the 2025 Pittsburgh Pro. Ahead of the contest, Shawn Ray provided his predictions for the event on April 30, 2025. …
You Only Need Resistance Bands and 15 Minutes for a Killer Glute Pump at Home
Training 1-2 hours daily in a fancy gym is a dream that few can afford. Most are constantly juggling work, family, and endless to-do lists that steal time and make…
