Arnold Schwarzenegger Says ‘Straight Sets Lead to as Much Muscle Growth as More Advanced’ Cluster Sets
Arnold Schwarzenegger is never short on training wisdom, as he consistently breaks down the more nuanced concepts in fitness. On February 25, 2025, he compared the muscle-building gains of cluster…
2025 Arnold Classic Men’s Physique Preview and Breakdown of Top Contenders
The 2025 Arnold Sports Festival kicks off from Feb. 27 to March 1 in Columbus, OH. This is a preview and breakdown of top contenders from the Men's Physique category,…
Exercise Scientist Details 2-hr/Per Week Workout Routine That Helps You Retain Muscle and Lose Fat
Exercise scientist Dr. Mike Israetel is sharing how you can make significant gains with only two hours of training per week. On February 24, 2025, he unveiled his four-day workout…
Phil Heath Reveals He Will Join Commentary Team for 2025 Arnold Classic
Bodybuilding legend Phil Heath is back on the mic. On February 24, 2025, he confirmed he would commentate the 2025 Arnold Classic. Former seven-time Mr. Olympia Phil Heath will have…
Bodybuilder Terrence Ruffin Gives Dieting Walkthrough Ahead of 2025 Pittsburgh Pro
Classic Physique standout Terrence Ruffin is giving fans a look into his kitchen as he prepares for his stage return. On February 24, 2025, 'Ruff Diesel' laid out his full…
I Used a Standing Desk for 2 Weeks — Here’s What Happened
As a personal friend with over 17 years in the trenches, I've heard countless clients complain about hip and shoulder aches and sluggishness that come with a desk job. If…
23-Year-Old Mexican Bodybuilding Champion Dies in Bar After Being Shot Twice
Bodybuilder Grishall Disner was only 23 years old and was shot to death inside a bar restroom. His body was discovered Wednesday night with police unsure of what happened in…
2025 Arnold Classic Physique Preview and Breakdown of Top Contenders
The 2025 Arnold Classic will kick off in just a few days from February 27 to March 1 in Columbus, Ohio. This is a preview for the Classic Physique division,…
2025 Strongman Champions League Iceman Results — Brian Kichton Wins
The 2025 Strongman Champions League Iceman took place on February 21-22 in Joensuu, Finland. It marks the first out of 16 competitions in the SCL series, making it one of…
Kai Greene Talks Comeback Rumors, Training Changes, and 2025 Arnold Classic, Says What Samson Dauda Is Doing Is ‘Extremely Difficult’
Bodybuilding veteran Kai Greene hasn't completely turned his back on competing again. On February 24, 2025, he discussed comeback rumors, how training has changed, and the upcoming 2025 Arnold Classic…
Samson Dauda Talks Body Dysmorphia and Shares Dieting Strategy for 2025 Arnold Classic
Samson Dauda's diet and mindset are dialed in for the upcoming 2025 Arnold Classic. On February 23, 2025, Dauda reflected on his dieting strategy and battle with body dysmorphia days…
I Doubled My Arm Workouts for 30 Days — You Won’t Believe the Transformation
My arms were my weakest muscle group when I started strength training. After years of training, they got to a point where you could consider them decent, but they were…
Alan Ritchson’s Jack Reacher Workout: Get Ripped Like the Action Star
Alan Ritchson is an American actor, model, singer, director, songwriter and producer. He is best known for portraying Jack Reacher in the Amazon Prime series ‘Reacher’. Over the last two…
Hidetada Yamagishi Says 2025 Masters Olympia Title Defense Will Be the Final Contest of His Bodybuilding Career
Japanese bodybuilding star Hidetada 'Hide' Yamagishi will make his highly anticipated return to the stage in 2025. On February 20, 2025, he spoke about his decision to compete at the…
“Don’t Call It A Comeback” — Kai Greene Teases Bodybuilding Return, Arrives at Pittsburgh International Airport
Men's Open star Kai Greene looks to be on the verge of a bodybuilding comeback. On February 21, 2025, he shared a cryptic video about a possible return to the…
‘Godfather of Bodybuilding’ Charles Glass Breaks Down Squat Technique That Results in ‘Maximum Activation and Improved Form’
'The Godfather of Bodybuilding' Charles Glass has the tips you need to kick your leg day up a notch. In a recent Instagram post shared on September 13, 2024, Glass…
Exercise Scientist Critiques Training Methods of Urs Kalecinski, Offers Tips On Form & Execution
Exercise scientist Dr. Mike Israetel is back to analyze the workout tendencies of another high-profile IFBB Pro. On February 21, 2025, he critiqued the training of Classic Physique star Urs…
30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Friends don’t let friends skip leg day. Sometimes, even the most encouraging friends can’t stop you from missing this crucial workout due to time constraints. Many bodybuilders only train their…
President Trump Honors 7x Mr. Olympia Phil Heath in Landmark Black History Month Celebration at the White House
Despite no longer competing actively, Phil Heath is still being recognized for his bodybuilding contributions. On February 20, 2025, the 45th and 47th President of the United States Donald Trump…
