Damien Stone, Competitive Bodybuilder and Adult Performer, Passes Away at 32
The fitness and adult entertainment communities are mourning the unexpected loss of Damien Stone, a Moldovan-born performer who successfully transitioned from adult films to competitive bodybuilding. Stone passed away due…
Unlock Your Gains: What’s the Average Muscle Gain Per Month?
“Gain 15 pounds of solid muscle in a month!” We’ve all seen marketing hype like this, promising rapid gains if you buy a certain product or workout program. This can…
Army Revamps Fitness Test: Gender-Neutral Combat Standards and Tougher Requirements Ahead
The U.S. Army is overhauling its approach to physical readiness, rolling out sweeping changes to its fitness assessment that include rebranding, eliminating the most criticized event, and introducing tougher gender-neutral…
Challenge: The 3-Minute Burpee Elite – Can You Hit the Athlete Benchmark?
Many people start losing motivation after a few months of training. Training without an end objective can feel like staring into a bottomless pit. This is where quick fitness challenges…
2025 Copa Sur CrossFit Semifinal Results — Henrique Moreira & Maria Quintero Win
The 2025 Copa Sur CrossFit Semifinal took place on April 18-20 in Rio de Janeiro, resulting in three days of excitement for fans of the sport. The competition featured 30…
Urs Kalecinski Shows Chris Bumstead Around New Private Gym Before Arm Training Session
Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in Germany, as seen in a video posted on Kalecinski’s YouTube channel on April…
Lee Priest Reveals Exercises He Avoids, Justifies Why You Should Remove Hip Thrusts from Your Routine
Bodybuilding veteran Lee Priest sees the value in just about every exercise except one. On April 21, 2025, he explained why it's best to avoid hip thrusts, adding that other…
Wrestling Legend ‘Triple H’ Discusses How Arnold Schwarzenegger Inspired Him Throughout His Career
Paul Michael Levesque, well known as 'Triple H,' gave a heartwarming WWE Hall of Fame speech. During the ceremony, which was shared online on April 19, 2025, he discussed Arnold…
‘Godfather of Bodybuilding’ Charles Glass Gives Workout Blueprint for Sculpting Visible Abs
Bodybuilding coach Charles Glass is outlining how to build a more impressive midsection. On April 21, 2025, he walked through his easy-to-implement workout for achieving visible abs just in time…
Bodybuilding Legends Phil Heath and Jay Cutler Hit Chest and Triceps Together for the First Time in 10 Years
Phil Heath and Jay Cutler, who boast 11 Mr. Olympia titles combined, joined hands for a pump-inducing workout. On April 21, 2025, they pushed each other through a chest and…
2025 Siberian Power Show Strongman Results — Mateusz Kieliszkowski Wins
The 2025 Siberian Power Show Strongman competition took place on April 19-20 in Krasnoyarsk, Russia, gathering 12 incredible strength athletes. It pitted them against each other across six events, with…
Ronnie Coleman Gives Samson Dauda Advice, Doubts Derek Lunsford Can Win 2025 Mr. Olympia: ‘The Body Only Peaks Once a Year’
The Men's Open landscape in the IFBB Pro League is constantly evolving. Recently, on April 20, 2025, Ronnie Coleman gave Samson Dauda advice to successfully defend the Mr. Olympia title…
I Wore a Weighted Vest and Walked 10,000 Steps a Day for One Month—Was it Worth it?
Walking is one of the best things you can do for your body. As a veteran personal trainer with over three decades of experience, I believe that if more people…
2025 Huanji China Pro Results
The 2025 Huanji China Pro took place on April 20 in Shanghai, China, featuring elite competition in the Men’s Physique and Women’s Bikini divisions. As part of the official 2025…
2025 Vancouver Island Showdown Pro Bodybuilding Show Results
The 2025 Vancouver Island Showdown Pro lit up Victoria, BC, Canada on Saturday, April 19, marking the first Canadian IFBB Pro League show of the 2025 season. With 25 athletes…
Inside the Life of a 300lb Bodybuilder: Jordan Hutchinson’s Raw Look at Off-Season Struggles
Being a 300-pound bodybuilder might sound like the pinnacle of muscle-building success, but IFBB Pro Jordan Hutchinson is pulling back the curtain on what that really looks like—both the gains…
Challenge: Can You Beat RFK in a Calisthenics Workout? Robert F. Kennedy Jr. Shows Off Ripped Physique at 70
At 70 years old, Robert F. Kennedy Jr. is redefining what it means to age with strength, purpose, and power. In a now-viral workout clip filmed at the legendary Gold’s…
The Anabolic Window Revisited: I Ate 3 Hours Post-Workout for a Month – Did I Lose Muscle?
Most people start panicking as soon as they finish their workouts because they believe they only have 30 minutes to feed their muscles, or their entire effort will be wasted.…
2025 1 Bro Bikini Pro Bodybuilding Results
The 2025 1 Bro Bikini Pro took place on Saturday, April 19 in Maidenhead, United Kingdom, featuring eight IFBB Pro League Bikini competitors battling for one coveted qualification to the…
