Dumbbell Step-Up: Build Strong Legs and Glutes Effectively
The dumbbell step-up may be looked down upon by many because it's not a squat or deadlift. In other words, it may be thought of as a wimpy exercise because…
Ultimate Jefferson Squat: Build Strength in Your Lower Body
The Jefferson squat is an incredibly effective exercise to target the quads, glutes, hamstring, and adductors. This exercise’s setup helps you train your muscles in multiple planes of movement, making…
Master the Decline Barbell Bench Press for Bigger Chest & Arms
The decline barbell bench press is a compound exercise that emphasizes the lower chest muscle fibers also known as the sternal head. Most exercisers probably don’t include it in their chest workouts…
WATCH: Phil Heath Gets Real About Bodybuilding vs Family
Phil Heath On Bodybuilding vs Family Bodybuilding lifestyle is all about dedication. Bodybuilding is not a one-hour training session five days per week. It is much more than that. To…
Medium-Grip Lat Pull-down: Build Your Upper Back Strength
The medium-grip lat pull-down is an effective compound exercise for the lats and upper back muscles. Anyone can perform this exercise as it's very simple, and safe, while a great…
Wide-Grip Lat Pull-down: Strengthen Your Back & Biceps Today!
The wide-grip lat pull-down, or wide-grip pull-down is an effective cable exercise for the lats and upper back muscles, but it also stimulates the biceps and forearms secondarily. Cables are…
Incline Straight Leg Raise: Target Your Core and Hip Flexors
The incline straight leg and hip raise is an effective core exercise which targets the Rectus Abdominis (Abs) muscles and it also strengthens the core. A strong core is essential for stabilizing…
Superman Exercise: Strengthen Core, Glutes, and Back Muscles
Besides having the coolest name out of essentially any exercise, the Superman is a fantastic back exercise and all you need is a floor mat to perform it. The Superman…
WATCH: Phil Heath Off-season Guest Posing At Phil Heath Classic April 28 2018
Phil Heath is back in action for Phil Heath Classic! This past year Olympia was perhaps the most challenging show for Phil Heath as he struggles against the competition, in particular,…
Lying Leg Curl: Master Form & Boost Hamstrings & Calves
The lying leg curl is an effective isolation exercise for the hamstrings and anyone can perform the movement safely. It's a great machine exercise which doesn't require stabilization since you're…
Cable One-Arm Lateral Raise: Target Your Shoulders Effectively
The cable one-arm lateral raise is an isolation exercise for the lateral (Outer) head of the shoulders. It's a very effective movement for developing roundness and wideness in the deltoids…
Seated Dumbbell Front Raise: Target Your Shoulders Effectively
The seated dumbbell front raise is an isolation exercise for the anterior (Front deltoids) and it's a great muscle and strength builder. The front shoulders are involved in most chest…
Dumbbell Incline Shoulder Raise: Target Deltoids & More!
The dumbbell front raise is an effective isolation exercise which targets the anterior (Front) deltoids, and it's a great addition to any shoulder routine. Performing this exercise in an inclined…
WATCH: Calum von Moger ‘The Day I Thought It Was All Over’ – Post-Surgery Update
Calum von Moger: Post-Surgery Update Calum von Moger recently suffered pretty nasty injuries, he completely ruptured quadriceps tendon, dislocated kneecap & a bicep tear. After undergoing the surgery earlier this week, Calum…
NSFW Video: MMA Fighter Jack Mason Suffers Gruesome Head Cut You May Ever See at Cage Warriors 93
WARNING: Pretty nasty stuff! British fighter Jack Mason won't be forgetting his latest fight anytime soon. He lost his fight by first-round TKO against Hakon Foss after suffering a horrific…
Bellator 198 Results: Watch Fedor Emelianenko TKO Frank Mir In First Round
Watch the highlights of the Bellator 198: Fedor vs. Mir. Legendary MMA heavyweight fighter Fedor Emelianenko finished Frank Mir via TKO in the first round of the main event on…
WATCH: John Cena Celebrates his 41st Birthday With 500lbs Deadlifts
John Cena doing some seriously heavy lifting on his 41st birthday. The newly single John Cena celebrated his 41st birthday exactly how we'd expect him to. Cena posted this set…
Conor McGregor’s Coach Sheds Some Light on The Irishman’s UFC Return
The UFC's lightweight division is a bit of mess right now Khabib Nurmagomedov the new UFC's lightweight champion holds the most disputed undisputed title in all of MMA. Khabib defeated Al…
WATCH: Phil Heath Explains How ‘Recalled’ Almond Butter Ruined His Midsection
Phil Heath: How Almond Butter Ruined His Midsection In the aftermath of 2017's Mr. Olympia there has been an incredible response to Phil Heath’s narrow victory over Big Ramy. Many…
