Optimum Nutrition Gold Standard Pre-Workout Review (2026)

3.9 out of 5

Bottom line: Optimum Nutrition Gold Standard Pre-Workout is a moderate-stim formula with 175mg caffeine, 3g creatine, 1.6g beta-alanine, and a beginner-friendly feel. It is a good everyday starter pre-workout, but…

Tom Miller, CSCS

Roelly Winklaar Hopeful for Title Repeat at 2019 Arnold Classic Australia

Roelly Winklaar will be the favorite if he has a similar physique to what he brought to 2018, Mr. Olympia! So it's official, all of the competitors who will battle…

Matthew Magnante, ACE

Big Ramy Training Hard For Big 2019 Comeback

Let’s hope his collaboration with Neil Hill pays for the 2019 Olympia! Big Ramy is not messing around in 2019 as he is determined to be the best and he's already…

Tom Miller, CSCS

4 Incredible Mass-Building Leg Exercises Most People Don’t Do

Don’t miss out on the gains you could be making with these leg exercises! Ok, so training legs are seldom on anyone’s list of favorite things to do… but let’s…

Matthew Magnante, ACE

Arnold Schwarzenegger Reacts To Death Of His Bodybuilding Partner Ed Corney

Schwarzenegger pays his respects to a friend and training partner. It was a very sweet gesture from the legend himself, Arnold Schwarzenegger. He responded to Nick’s Strength and Power’s tribute…

Tom Miller, CSCS

Watch: Larry Wheels Most Earth-Shattering Lifts of 2018

The phenom had an amazing 2018 and it just keeps on getting better! We’ve yet to see such an exciting young powerlifter with so much potential and a personality you…

Matthew Magnante, ACE

2018 World’s Strongest Man Breakdown

Strongman season recap and 2019 Throughout the year, we witnessed some of the most impressive performances from all of the Strongman across the globe. Hafthor Bjornsson really dominated in 2018…

Matthew Magnante, ACE

Hall of Fame Bodybuilder Ed Corney Passes Away at 85

The bodybuilding legend Ed Corney dies from brain Aneurysm Ed Corney was born on November 9, 1933, in Hawaii and died on January 1, 2019, from a brain aneurysm. He…

Matthew Magnante, ACE

Don’t Miss Europe’s Strongest Man Competition 2019

The ultimate battle of the big strongman! The Europe’s Strongest Man Competition is getting ready to take place and it’s something you won’t want to miss! The event will be…

Matthew Magnante, ACE

Highlights: Floyd Mayweather Earned $9 Million After Destroying Tenshin Nasukawa In Exhibition Fight

Boxing Legend Floyd Mayweather Scores The Easiest Win Of His Career After Taking Down Japanese kickboxer Tenshin Nasukawa In Round One Undefeated Floyd Mayweather stopped a 20-year-old Japanese kickboxer Tenshin…

Aiman Zubair

Pic: Big Ramy Posts Crazy Impressive Photo of Him Before 2018 Olympia

Why he deserved his 2018 Olympia placing and Neil “Yoda” Hill goes to train with Big Ramy in Dubai The year 2018 turned out to be an extremely underwhelming year…

Matthew Magnante, ACE

UFC 232: Jon Jones KO Alexander Gustafsson in The 3rd Round- Highlights

Jon Jones stops Alexander Gustafsson after three dominant rounds! One of the biggest rematches in UFC history will go down Saturday night (Sat., Dec. 29, 2018) in the main headliner…

Aiman Zubair

UFC 232: Amanda Nunes DESTROYS Cris Cyborg With KO in 51s – Highlights

Amanda Nunes knocks out Cris Cyborg in the first round! UFC women's featherweight champion Cris Cyborg attempts to extend her dominance to another level defending her title for the third…

Aiman Zubair

Female Bodybuilding Champion Pinar Coban Shot Dead By Boyfriend In Turkey

An unfortunate ending to a promising career It was such a tragic ending to a promising career and a precious life. Female bodybuilding champion Pinar Coban (31), was shot dead…

Matthew Magnante, ACE

Best Ways to Keep Kicking Butt After 40

Ok, so getting older is as graceful of a process as you want it to be. However, if we’re honest with ourselves, life doesn’t always turn out that way (Especially…

Matthew Magnante, ACE

Ronnie Coleman Back In The Gym But Not Touching The Weights Just Yet

The eight-time Mr. Olympia may not be able to lift weights but he’s hitting the cardio just as hard. We’re so used to seeing the “king” lift some seriously heavy…

Tom Miller, CSCS

Watch: Powerlifter Amanda Lawrence Hit An Enormous 585-Pound Squat

She’s at it again! Just a day after Christmas and 21-year-old Amanda Lawrence is already hitting PR’s in the gym. Her 585-pound squat makes most experienced lifters seem mediocre; however,…

Matthew Magnante, ACE

Powerlifter Russel Orhii Squats a Record-Chasing 700 Pounds

The lifts keep on getting more impressive! If you thought powerlifters were getting even stronger these days, well… you were right. Russel Orhii set a new PR of 317.5kg/700 pounds…

Matthew Magnante, ACE

Jon Jones Apologizes To UFC 232 Fans And Excused Fighters Following The Drug Fiasco.

Jon Jones Apologizes To Fans & Fighters After UFC 232 Switch-Up Jon Jones wasn't "guilty" in the latest drug fiasco according to Ultimate Fighting Championship president Dana White, United States…

Aiman Zubair