The 4 Amazing Benefits of the Sumo Deadlift
Deadlifts are one hell of a movement which means you should be doing them if you’re not already. The real question is what benefits don’t they offer? Deadlifts build mass…
Arnold Classic: Martin Tye’s 501kg/1,105lb Seated Deadlift Sets World Record
The Arnold Classic which takes place in Columbus, Ohio is one of the most exciting and competitive events showcasing the elite performances and physiques of the greatest fitness athletes in…
Arnold Classic: Watch Blaine Sumner Bench Press Astonishing 455kg/1,003lbs
There was no shortage of amazing feats of strength at the 2019 Arnold Classic and Blaine "Vanilla Gorilla" Sumner was responsible for one of them. He bench pressed an Earth-shattering…
Arnold Classic 2019: What’s The Deal With Roelly Winklaar’s Abs?
So, Roelly Winklaar appeared to have a pretty messed up looking set of lower abdominal muscles at the 2019 Arnold Classic which has raised lots of questions. Does it have…
CrossFit Open 19.3 Full Workout Announced And Details
Just a week after the 19.2 CrossFit Workout wrapped up, the 19.3 Workout was announced live by Diablo CrossFit and it looks challenging to say the least. The CrossFit Open…
Lauren Fisher Beats Alessandra Pichelli In 19.3 CrossFit Open Workout
The results are in and Lauren Fisher has edged out Alessandra Pichelli for the 19.3 Open workout victory. She was prepared and ready to give it her all and she did…
Calum Von Moger Is Back In The Gym With A Vengeance!
Calum Von Moger is training harder than ever right now to achieve his most impressive physique to date. His recent injuries in the last few years have caused some major…
CrossFit Open 19.3 Workout: Lauren Fisher & Alessandra Pichelli Head-to-Head Battle
Lauren Fisher, the 25-year-old American athlete of Team CrossFit Invictus is a veteran of the sport competing in the Games a total of 5 times and placing 9th in 2014 as…
Your Introductory Guide To Intermittent Fasting
Intermittent fasting has been all the rage lately and many people are vouching for its effectiveness but is it really a healthy way to reach your goals? Well… That depends…
Sara Sigmundsdottir Pulls Ahead To Lead CrossFit Open After 2 Events
Sara Sigmundsdottir has been killing it lately and is now on top of the leaderboard after the first 2 Open workouts. She recently won Strength in Depth in London and now…
Powerlifter Amanda Lawrence Dominates Arnold Classic With 500+ Pound Squat
Amanda Lawrence is a powerhouse, to say the least, and she has impressed many people with her monstrous lifts but her biggest competition and win came recently at the SBD…
Will Brandon Curry Be A Threat To Win The 2019 Mr. Olympia?
Brandon Curry's biggest wins have come in 2018-19 taking 5th at the 2018 Olympia and winning his first Arnold Classic USA just this past weekend. Curry has improved so much…
Big Ramy Looks Insanely Jacked Posing In Instagram Video
Big Ramy had a disappointing 2018 placing 6th at the Olympia just a year after he came in second to Phil Heath in 2017. But it's a new year and…
Miles Taylor: Lifter With Cerebral Palsy Easily Nails 185-Pound Deadlift At Arnold Classic
What most attendees and participants thought would be a typical annual Arnold Classic Weekend; actually turned out to be so much more. It was a special and touching moment when 24-year-old…
Watch: Rich Froning Sets Current World Record In 19.2 Open Workout
Rich Froning is arguably the greatest athlete to ever compete in the CrossFit Games; winning it four times in a row. Now, although he's been competing in team events only for…
Stefi Cohen Squats Earth-Shattering 495lbs At 123 lbs Bodyweight
Stefi Cohen set an unofficial world record during the Arnold Classic weekend. She performed a monstrous squat of 225kg/495lbs at a weight of 55kg/123 lbs to set an unofficial world…
Roelly Winklaar Explains Disappointing Arnold Classic Showing
Roelly Winklaar to fans: "My showing was not my best!" It's no surprise that Roelly Winklaar's 2019 Arnold Classic showing was a big let down. He went from being the…
2019 Arnold Classic: Arnold Schwarzenegger Nearly Hit By Stone in Strongman Event
Strongman Martins Licis took to the stage for the stone to shoulder event but nobody was expecting what happened after his second repetition. Licis completed the rep and when he…
WATCH: “Ray Ray” Williams Squats 490 kg RAW
Ray Williams Squats 490 kg RAW Ray Williams is on his way to squat 500kg RAW and enter the powerlifting history as one of the strongest squatters ever! Per tradition,…
